Vegetarian foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 3602 foods.

# Food Category Per 100 g % DV
2751 Snacks, popcorn, caramel-coated, without peanuts Snacks 109.00 mg 2%
2752 Soup, cheddar cheese, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 109.00 mg 2%
2753 Rhubarb, frozen, uncooked Fruits and fruit juices 108.00 mg 2%
2754 Onion, frozen, chopped, boiled, drained Vegetables and Vegetable Products 108.00 mg 2%
2755 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 108.00 mg 2%
2756 Roll (kaiser), hard Baked Products 108.00 mg 2%
2757 Dessert topping (non dairy), fat free, Reddi Wip Dairy and Egg Products 108.00 mg 2%
2758 Pineapple, raw, extra sweet variety Fruits and fruit juices 108.00 mg 2%
2759 Candies, YORK BITES Sweets 108.00 mg 2%
2760 Dessert, pudding, vanilla, ready-to-eat, fat free Sweets 108.00 mg 2%
2761 Onion, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 108.00 mg 2%
2762 Mozzarella sticks, fried Mixed Dishes 108.00 mg 2%
2763 Turnip, Prairie, native, boiled Vegetables and Vegetable Products 108.00 mg 2%
2764 Yogourt, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 108.00 mg 2%
2765 Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) Dairy and Egg Products 108.00 mg 2%
2766 Energy drink, coffee flavours, light Beverages 108.00 mg 2%
2767 Apple, Gala, raw, with skin Fruits and fruit juices 108.00 mg 2%
2768 Soup, cream, mushroom, ready-to-serve Soups, Sauces and Gravies 108.00 mg 2%
2769 Soup, split pea, ready-to-serve Soups, Sauces and Gravies 108.00 mg 2%
2770 Sesbania flowers, steamed, with salt Vegetables and Vegetable Products 107.00 mg 2%
2771 Babyfood, juice, apple, all stages Babyfoods 107.00 mg 2%
2772 Salad dressing, thousand island, commercial, regular Fats and Oils 107.00 mg 2%
2773 Salad dressing, french, commercial, low calorie Fats and Oils 107.00 mg 2%
2774 Cereal, hot, cream of wheat, instant: original, dry Breakfast cereals 107.00 mg 2%
2775 Grape, thompson seedless, canned, water pack, solids and liquid Fruits and fruit juices 107.00 mg 2%
2776 Apple, raw, with skin Fruits and fruit juices 107.00 mg 2%
2777 Sesbania flowers, steamed Vegetables and Vegetable Products 107.00 mg 2%
2778 Tomato, red, ripe, canned with green chilies Vegetables and Vegetable Products 107.00 mg 2%
2779 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 107.00 mg 2%
2780 Cookie, peanut butter, commercial, soft-type Baked Products 107.00 mg 2%
2781 Cookie, vanilla wafer, 18 to 21% fat Baked Products 107.00 mg 2%
2782 Grains, wheat flour, white, all purpose, enriched, calcium fortified Cereals, Grains and Pasta 107.00 mg 2%
2783 Cheese, parmesan, low sodium Dairy and Egg Products 107.00 mg 2%
2784 Grains, teff, cooked Cereals, Grains and Pasta 107.00 mg 2%
2785 Gravy, mushroom, canned Soups, Sauces and Gravies 106.00 mg 2%
2786 Peas, green, canned, solids and liquid Vegetables and Vegetable Products 106.00 mg 2%
2787 Pumpkin flowers, boiled, drained Vegetables and Vegetable Products 106.00 mg 2%
2788 Peas, green, canned, drained solids Vegetables and Vegetable Products 106.00 mg 2%
2789 Cake, pound, commercial, made with other than butter Baked Products 106.00 mg 2%
2790 Pie, egg custard, commercial Baked Products 106.00 mg 2%
2791 Doughnut (donut), cake-type, chocolate, sugared or glazed Baked Products 106.00 mg 2%
2792 Cracker, cheese, reduced sodium Baked Products 106.00 mg 2%
2793 Cheese, mozzarella, nonfat Dairy and Egg Products 106.00 mg 2%
2794 Cake, shortcake, biscuit-type, homemade Baked Products 106.00 mg 2%
2795 Pumpkin flowers, boiled, drained, with salt Vegetables and Vegetable Products 106.00 mg 2%
2796 Dip, cheese with chili peppers, ready-to-serve Soups, Sauces and Gravies 105.00 mg 2%
2797 Peas, green, canned, drained solids, rinsed Vegetables and Vegetable Products 105.00 mg 2%
2798 Cheese, ricotta, with whole milk Dairy and Egg Products 105.00 mg 2%
2799 Cheese fondue Dairy and Egg Products 105.00 mg 2%
2800 Cereal, ready to eat, Crispix, Kellogg's Breakfast cereals 105.00 mg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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