Vegetarian foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 3602 foods.

# Food Category Per 100 g % DV
2701 Raspberry, frozen, sweetened Fruits and fruit juices 114.00 mg 2%
2702 Apricot nectar, canned Fruits and fruit juices 114.00 mg 2%
2703 Cracker, milk Baked Products 114.00 mg 2%
2704 Pie crust, standard type, frozen, ready-to-bake, baked Baked Products 114.00 mg 2%
2705 Roll, french Baked Products 114.00 mg 2%
2706 Bread, cornbread (also corn muffin mix), dry mix, unprepared Baked Products 113.00 mg 2%
2707 Cookie, ladyfinger (with lemon juice and rind) Baked Products 113.00 mg 2%
2708 Pie, banana cream, prepared from mix, no-bake type Baked Products 113.00 mg 2%
2709 Cookie, ladyfinger (without lemon juice or peel) Baked Products 113.00 mg 2%
2710 Pepper, chili, green, canned Vegetables and Vegetable Products 113.00 mg 2%
2711 Pie crust, cookie-type, graham cracker, ready-to-serve Baked Products 113.00 mg 2%
2712 Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 113.00 mg 2%
2713 Cheese, cheddar or colby type, low sodium Dairy and Egg Products 112.00 mg 2%
2714 Soup, mixed vegetable (with pasta), ready-to-serve Soups, Sauces and Gravies 112.00 mg 2%
2715 Cereal, ready to eat, Froot Loops, Kellogg's Breakfast cereals 112.00 mg 2%
2716 Watermelon, raw Fruits and fruit juices 112.00 mg 2%
2717 Juice drink, citrus fruit, frozen concentrate, water added Beverages 112.00 mg 2%
2718 Coffee cake, cinnamon with crumb topping, dry mix, prepared Baked Products 112.00 mg 2%
2719 Cake, pineapple upside-down, homemade Baked Products 112.00 mg 2%
2720 Cracker, matzo, plain Baked Products 112.00 mg 2%
2721 Ice cream cone, cake or wafer-type Baked Products 112.00 mg 2%
2722 Soup, tomato, low sodium, water added Soups, Sauces and Gravies 112.00 mg 2%
2723 Cheese spread, cream cheese base, flavoured Dairy and Egg Products 112.00 mg 2%
2724 Vinegar, balsamic Spices and Herbs 112.00 mg 2%
2725 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 111.00 mg 2%
2726 Onion, canned, solids and liquid Vegetables and Vegetable Products 111.00 mg 2%
2727 Bread, white, homemade with nonfat dry milk Baked Products 111.00 mg 2%
2728 Cookie, butter, commercial Baked Products 111.00 mg 2%
2729 Sweet roll, cinnamon with raisins, commercial Baked Products 111.00 mg 2%
2730 Candies, peppermint, chocolate coated, mint taste Sweets 111.00 mg 2%
2731 Fast foods, breakfast, french toast sticks Fast Foods 111.00 mg 2%
2732 Salad dressing, ranch dressing, fat free Fats and Oils 111.00 mg 2%
2733 Cheese, swiss, low sodium Dairy and Egg Products 111.00 mg 2%
2734 Cheese, swiss, low fat Dairy and Egg Products 111.00 mg 2%
2735 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 110.00 mg 2%
2736 Peas, green, frozen, boiled, drained Vegetables and Vegetable Products 110.00 mg 2%
2737 Bread, white, commercial, reduced sodium Baked Products 110.00 mg 2%
2738 Bread, white, commercial Baked Products 110.00 mg 2%
2739 Fast foods, breakfast, english muffin with butter Fast Foods 110.00 mg 2%
2740 Cake, pound, commercial, fat free Baked Products 110.00 mg 2%
2741 Snacks, popcorn, sugar syrup/caramel, fat free Snacks 110.00 mg 2%
2742 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 110.00 mg 2%
2743 Salmonberry, raw Fruits and fruit juices 110.00 mg 2%
2744 Peas, green, frozen, boiled, drained, with salt Vegetables and Vegetable Products 110.00 mg 2%
2745 Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed Legumes and Legume Products 109.00 mg 2%
2746 Apple, Fuji, raw, with skin Fruits and fruit juices 109.00 mg 2%
2747 Soup, butternut squash, ready-to-serve, reduced sodium Soups, Sauces and Gravies 109.00 mg 2%
2748 Pineapple, raw Fruits and fruit juices 109.00 mg 2%
2749 Beans, shellie, canned, solids and liquid Vegetables and Vegetable Products 109.00 mg 2%
2750 English muffin, plain (also sourdough) Baked Products 109.00 mg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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