Vegetarian foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 3602 foods.

# Food Category Per 100 g % DV
2651 Onion, sweet, raw Vegetables and Vegetable Products 119.00 mg 3%
2652 Candies, fudge, peanut butter, homemade Sweets 119.00 mg 3%
2653 Soup, cream, broccoli, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 119.00 mg 3%
2654 Babyfood, vegetable and grain, jarred, creamed corn with rice Babyfoods 118.00 mg 3%
2655 Waterchestnuts, Chinese, canned, solids and liquid Vegetables and Vegetable Products 118.00 mg 3%
2656 Croissant, butter, commercial Baked Products 118.00 mg 3%
2657 Cracker, standard snack-type Baked Products 118.00 mg 3%
2658 Toaster pastry, fruit (strawberry, cherry, apple), low fat Baked Products 118.00 mg 3%
2659 Plant-based beverage, soy, original and vanilla, unenriched Beverages 118.00 mg 3%
2660 Sweets, pie fillings, cherry, low calorie Sweets 118.00 mg 3%
2661 Dessert, flan, caramel custard, homemade Sweets 118.00 mg 3%
2662 Lime juice, raw Fruits and fruit juices 117.00 mg 2%
2663 Collards, boiled, drained Vegetables and Vegetable Products 117.00 mg 2%
2664 Mushroom, shiitake, cooked Vegetables and Vegetable Products 117.00 mg 2%
2665 Peas and onions, frozen, boiled, drained Vegetables and Vegetable Products 117.00 mg 2%
2666 Collards, boiled, drained, with salt Vegetables and Vegetable Products 117.00 mg 2%
2667 Squash, winter, spaghetti, baked or boiled, drained Vegetables and Vegetable Products 117.00 mg 2%
2668 Pickles, cucumber, dill (includes Kosher and Polish) Vegetables and Vegetable Products 117.00 mg 2%
2669 Pickles, cucumber, dill, low sodium Vegetables and Vegetable Products 117.00 mg 2%
2670 Bread, Italian Baked Products 117.00 mg 2%
2671 Cookie, sugar wafer sandwich with cream filling Baked Products 117.00 mg 2%
2672 Bread, French or Vienna (also sourdough) Baked Products 117.00 mg 2%
2673 Pie, steak, commercial Baked Products 117.00 mg 2%
2674 Icing (frosting), white, fluffy, dry mix, unprepared Sweets 117.00 mg 2%
2675 Peas and onions, frozen, boiled, drained, with salt Vegetables and Vegetable Products 117.00 mg 2%
2676 Squash, winter, spaghetti, baked or boiled, drained, with salt Vegetables and Vegetable Products 117.00 mg 2%
2677 Salad, Greek, homemade Mixed Dishes 117.00 mg 2%
2678 Corn, sweet, canned, drained solids, rinsed Vegetables and Vegetable Products 116.00 mg 2%
2679 Rice, Spanish rice Mixed Dishes 116.00 mg 2%
2680 Cereal, ready to eat, Puffed Rice, unsweenened, Quaker Breakfast cereals 116.00 mg 2%
2681 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid Fruits and fruit juices 116.00 mg 2%
2682 Pear, raw, with skin Fruits and fruit juices 116.00 mg 2%
2683 Candies, caramels, chocolate flavour roll Sweets 116.00 mg 2%
2684 Bagel, oat bran Baked Products 115.00 mg 2%
2685 Bread, egg (Challah) Baked Products 115.00 mg 2%
2686 Cracker meal Baked Products 115.00 mg 2%
2687 Roll, dinner, wheat (60% whole wheat flour) Baked Products 115.00 mg 2%
2688 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 115.00 mg 2%
2689 Coffee, brewed, espresso, restaurant prepared Beverages 115.00 mg 2%
2690 Coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 115.00 mg 2%
2691 Sweets, pie fillings, blueberry, canned Sweets 115.00 mg 2%
2692 Dessert, frozen, ice cream sandwich Sweets 115.00 mg 2%
2693 Cherry, sour, canned, water pack, drained Fruits and fruit juices 115.00 mg 2%
2694 Cereal, hot, cream of wheat, instant: whole grain, dry Breakfast cereals 115.00 mg 2%
2695 Cereal, ready to eat, Corn Flakes: Frosted, Compliments Breakfast cereals 114.00 mg 2%
2696 Bread, focaccia, Italian flatbread, plain Baked Products 114.00 mg 2%
2697 Egg, chicken, whole, fresh or frozen, raw Dairy and Egg Products 114.00 mg 2%
2698 Egg, chicken, whole, cooked, boiled in shell, hard-cooked Dairy and Egg Products 114.00 mg 2%
2699 Egg, chicken, whole, cooked, poached Dairy and Egg Products 114.00 mg 2%
2700 Cereal, hot, cream of wheat, instant: maple and brown sugar, dry Breakfast cereals 114.00 mg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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