Vegetarian foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 3602 foods.

# Food Category Per 100 g % DV
2451 Cookie, chocolate chip, commercial, regular, lower fat Baked Products 134.00 mg 3%
2452 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 134.00 mg 3%
2453 French toast, frozen, ready to heat Baked Products 134.00 mg 3%
2454 French toast, homemade, with 2% milk and margarine Baked Products 134.00 mg 3%
2455 Candies, fudge, chocolate, homemade Sweets 134.00 mg 3%
2456 Dessert, pudding, coconut, dry mix, regular, prepared with whole milk Sweets 134.00 mg 3%
2457 Pepper, sweet, green, sauteed Vegetables and Vegetable Products 134.00 mg 3%
2458 Cheese, muenster, low fat Dairy and Egg Products 134.00 mg 3%
2459 Corn, sweet, canned, cream style, unsalted Vegetables and Vegetable Products 134.00 mg 3%
2460 Carambola (star fruit), raw Fruits and fruit juices 133.00 mg 3%
2461 Tangerine (mandarin), canned, juice pack, solids and liquid Fruits and fruit juices 133.00 mg 3%
2462 Squash, winter, butternut, frozen, boiled Vegetables and Vegetable Products 133.00 mg 3%
2463 Pie, pecan, homemade Baked Products 133.00 mg 3%
2464 Candies, bars, 3 Musketeers Sweets 133.00 mg 3%
2465 Dessert, pudding, coconut, dry mix, regular, unprepared Sweets 133.00 mg 3%
2466 Sweets, sugar, brown Sweets 133.00 mg 3%
2467 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free Fats and Oils 133.00 mg 3%
2468 Onion, yellow, sauteed Vegetables and Vegetable Products 133.00 mg 3%
2469 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 133.00 mg 3%
2470 Squash, winter, butternut, frozen, boiled, with salt Vegetables and Vegetable Products 133.00 mg 3%
2471 Coffee latte, prepared with whole milk Beverages 133.00 mg 3%
2472 Soup, vegetable, homemade Soups, Sauces and Gravies 133.00 mg 3%
2473 Soup, cream, celery, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 133.00 mg 3%
2474 Babyfood, vegetables, jarred, broccoli and potato with cheese Babyfoods 133.00 mg 3%
2475 Soup, cream, mushroom, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 132.00 mg 3%
2476 Babyfood, vegetables, jarred, creamed corn Babyfoods 132.00 mg 3%
2477 Egg, quail, whole, fresh, raw Dairy and Egg Products 132.00 mg 3%
2478 Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. Dairy and Egg Products 132.00 mg 3%
2479 Cream, cereal (half and half), 10% M.F. Dairy and Egg Products 132.00 mg 3%
2480 Soup, minestrone, ready-to-serve Soups, Sauces and Gravies 132.00 mg 3%
2481 Grapefruit, canned, waterpack, solids and liquid Fruits and fruit juices 132.00 mg 3%
2482 Pineapple juice, frozen concentrate, diluted Fruits and fruit juices 132.00 mg 3%
2483 Croissant, cheese, commercial Baked Products 132.00 mg 3%
2484 Pancake, plain, homemade Baked Products 132.00 mg 3%
2485 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) Legumes and Legume Products 132.00 mg 3%
2486 Cereal, ready to eat, Corn Dunks, President's Choice Breakfast cereals 132.00 mg 3%
2487 Salad dressing, ranch dressing, reduced fat Fats and Oils 132.00 mg 3%
2488 Salad dressing, buttermilk, light Fats and Oils 132.00 mg 3%
2489 Soup, butternut squash, ready-to-serve Soups, Sauces and Gravies 132.00 mg 3%
2490 Cherry, sweet, canned, water pack, solids and liquid Fruits and fruit juices 131.00 mg 3%
2491 Cherry, sweet, canned, juice pack, solids and liquid Fruits and fruit juices 131.00 mg 3%
2492 Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 131.00 mg 3%
2493 Beverage mix, carob flavour, powder, with whole milk Beverages 131.00 mg 3%
2494 Tortilla, ready-to-bake / fry, flour Baked Products 131.00 mg 3%
2495 Dessert, pudding, banana, dry mix, instant, prepared with 2% milk Sweets 131.00 mg 3%
2496 Dessert, pudding, banana, dry mix, regular, prepared with 2% milk Sweets 131.00 mg 3%
2497 Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk Sweets 131.00 mg 3%
2498 Dessert, pudding, coconut, dry mix, instant, prepared with whole milk Sweets 131.00 mg 3%
2499 Fast foods, breakfast, french toast with butter Fast Foods 131.00 mg 3%
2500 Soup, cream, potato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 131.00 mg 3%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free