Vegetarian foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 3602 foods.

# Food Category Per 100 g % DV
201 Plant-based beverage, protein powder, soy based, powder Beverages 933.00 mg 20%
202 Cereal, ready to eat, All Bran Buds, Kellogg's Breakfast cereals 928.00 mg 20%
203 Snacks, sweet potato chips, unsalted Snacks 925.00 mg 20%
204 Arrowhead, raw Vegetables and Vegetable Products 922.00 mg 20%
205 Seeds, pumpkin and squash seeds, whole, roasted Nuts and Seeds 919.00 mg 20%
206 Seeds, pumpkin and squash seeds, whole, roasted, salted Nuts and Seeds 919.00 mg 20%
207 Soup, mushroom, dehydrated Soups, Sauces and Gravies 915.00 mg 19%
208 Coffee, instant, powder, with whitener and artificial sweetener Beverages 909.00 mg 19%
209 Beet greens, boiled, drained, with salt Vegetables and Vegetable Products 909.00 mg 19%
210 Beet greens, boiled, drained Vegetables and Vegetable Products 909.00 mg 19%
211 Potato, scalloped, dry mix, unprepared Vegetables and Vegetable Products 905.00 mg 19%
212 Coffee whitener (non dairy), powdered, light Dairy and Egg Products 902.00 mg 19%
213 Grains, wheat germ, crude Cereals, Grains and Pasta 892.00 mg 19%
214 Currant, zante, dried Fruits and fruit juices 892.00 mg 19%
215 Arrowhead, boiled, drained, with salt Vegetables and Vegetable Products 881.00 mg 19%
216 Arrowhead, boiled, drained Vegetables and Vegetable Products 881.00 mg 19%
217 Seeds, breadfruit seeds, boiled Nuts and Seeds 875.00 mg 19%
218 Beverage, whey protein isolate, powder Beverages 872.00 mg 19%
219 Sauce, Stroganoff, dehydrated Soups, Sauces and Gravies 866.00 mg 18%
220 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 853.00 mg 18%
221 Prune puree Fruits and fruit juices 852.00 mg 18%
222 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 850.00 mg 18%
223 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 850.00 mg 18%
224 Chickpea flour (besan) Legumes and Legume Products 846.00 mg 18%
225 Cracker, 7 grain Baked Products 843.00 mg 18%
226 Snacks, vegetable chips Snacks 838.00 mg 18%
227 Coffee, instant, with sugar, cappucino flavour, powder Beverages 831.00 mg 18%
228 Sweets, baking chocolate, unsweetened, square Sweets 830.00 mg 18%
229 Carob (St. John's bread), flour Legumes and Legume Products 827.00 mg 18%
230 Raisin, seeded Fruits and fruit juices 825.00 mg 18%
231 Soup, cream, asparagus, dehydrated Soups, Sauces and Gravies 824.00 mg 18%
232 Peas, split, raw Legumes and Legume Products 823.00 mg 18%
233 Peanut butter, lower sugar Legumes and Legume Products 818.00 mg 17%
234 Yam, raw Vegetables and Vegetable Products 816.00 mg 17%
235 Spices, thyme, dried Spices and Herbs 814.00 mg 17%
236 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 813.00 mg 17%
237 Coffee whitener (non dairy), powdered Dairy and Egg Products 812.00 mg 17%
238 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 809.00 mg 17%
239 Persimmon, japanese, dried Fruits and fruit juices 802.00 mg 17%
240 Sauce, worcestershire, ready-to-serve Soups, Sauces and Gravies 800.00 mg 17%
241 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 788.00 mg 17%
242 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 788.00 mg 17%
243 Snacks, plantain chips Snacks 786.00 mg 17%
244 Peanuts, Spanish, oil-roasted Legumes and Legume Products 776.00 mg 17%
245 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 776.00 mg 17%
246 Babyfood, cereal, rice, with milk powder and fruit, dry Babyfoods 776.00 mg 17%
247 Corn, dried, yellow Vegetables and Vegetable Products 775.00 mg 16%
248 Nuts, almonds, toasted, unblanched Nuts and Seeds 773.00 mg 16%
249 Cracker, roasted vegetable Baked Products 773.00 mg 16%
250 Spices, fenugreek seed Spices and Herbs 770.00 mg 16%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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