Vegetarian foods high in Potassium (Canadian (CNF))
Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
Showing 2151-2200 of 3602 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2151 | Soup, tomato, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 159.00 mg | 3% |
| 2152 | Babyfood, vegetables and fruit, jarred, green beans and apple | Babyfoods | 159.00 mg | 3% |
| 2153 | Beans, snap (Italian, green or yellow), frozen, boiled, drained | Vegetables and Vegetable Products | 159.00 mg | 3% |
| 2154 | Beets, canned, solids and liquid | Vegetables and Vegetable Products | 159.00 mg | 3% |
| 2155 | Beans, snap (Italian, green or yellow), frozen, boiled, with salt | Vegetables and Vegetable Products | 159.00 mg | 3% |
| 2156 | Biscuit, plain/buttermilk, refrigerated dough, lower fat | Baked Products | 159.00 mg | 3% |
| 2157 | Waffle, plain, homemade | Baked Products | 159.00 mg | 3% |
| 2158 | Onion, young green, tops only | Vegetables and Vegetable Products | 159.00 mg | 3% |
| 2159 | Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) | Dairy and Egg Products | 158.00 mg | 3% |
| 2160 | Orange grapefruit juice, canned | Fruits and fruit juices | 158.00 mg | 3% |
| 2161 | Orange juice, frozen concentrate, diluted | Fruits and fruit juices | 158.00 mg | 3% |
| 2162 | Peas and carrots, frozen, boiled, drained | Vegetables and Vegetable Products | 158.00 mg | 3% |
| 2163 | Pimento, canned | Vegetables and Vegetable Products | 158.00 mg | 3% |
| 2164 | Carrot, canned, solids ans liquid, unsalted | Vegetables and Vegetable Products | 158.00 mg | 3% |
| 2165 | Peas and carrots, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 158.00 mg | 3% |
| 2166 | Sugar pie, 1 crust, homemade | Baked Products | 158.00 mg | 3% |
| 2167 | Cereal, ready to eat, French Toast Crunch, General Mills | Breakfast cereals | 158.00 mg | 3% |
| 2168 | Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) | Dairy and Egg Products | 158.00 mg | 3% |
| 2169 | Yogourt, coffee flavoured (2-3.9% M.F.) | Dairy and Egg Products | 158.00 mg | 3% |
| 2170 | Salad dressing, sesame seed, regular | Fats and Oils | 157.00 mg | 3% |
| 2171 | Yogourt, coffee flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 157.00 mg | 3% |
| 2172 | Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added | Dairy and Egg Products | 157.00 mg | 3% |
| 2173 | Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages | Babyfoods | 157.00 mg | 3% |
| 2174 | Salad dressing, russian, commercial, low calorie | Fats and Oils | 157.00 mg | 3% |
| 2175 | Plum, raw | Fruits and fruit juices | 157.00 mg | 3% |
| 2176 | Dessert, frozen, ice cream, vanilla, rich, 16% M.F. | Sweets | 157.00 mg | 3% |
| 2177 | Snacks, corn cakes | Snacks | 157.00 mg | 3% |
| 2178 | Snacks, corn cakes, very low sodium | Snacks | 157.00 mg | 3% |
| 2179 | Milk, fluid, skim | Dairy and Egg Products | 156.00 mg | 3% |
| 2180 | Dessert, frozen yogourt | Sweets | 156.00 mg | 3% |
| 2181 | Sauce, white, medium, 2% milk, homemade | Soups, Sauces and Gravies | 156.00 mg | 3% |
| 2182 | Cracker, cheese | Baked Products | 156.00 mg | 3% |
| 2183 | English muffin, multigrain (also granola) | Baked Products | 156.00 mg | 3% |
| 2184 | Turnip, Prairie, native, raw | Vegetables and Vegetable Products | 156.00 mg | 3% |
| 2185 | Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 156.00 mg | 3% |
| 2186 | Babyfood, fruit, jarred, pear, all stages | Babyfoods | 156.00 mg | 3% |
| 2187 | Muffin, wheat bran, dry mix, prepared | Baked Products | 155.00 mg | 3% |
| 2188 | Yogourt, vanilla flavoured (2-3.9% M.F.) | Dairy and Egg Products | 155.00 mg | 3% |
| 2189 | Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 155.00 mg | 3% |
| 2190 | Groundcherry, raw | Fruits and fruit juices | 155.00 mg | 3% |
| 2191 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 155.00 mg | 3% |
| 2192 | Bread, rye, toasted | Baked Products | 155.00 mg | 3% |
| 2193 | Corn fritter | Baked Products | 154.00 mg | 3% |
| 2194 | Apricot, canned whole no skin, water pack, solids and liquid | Fruits and fruit juices | 154.00 mg | 3% |
| 2195 | Plum, canned, purple, juice pack, solids and liquid | Fruits and fruit juices | 154.00 mg | 3% |
| 2196 | Tortilla, ready-to-bake / fry, corn, unsalted | Baked Products | 154.00 mg | 3% |
| 2197 | Tofu, silken, extra firm | Legumes and Legume Products | 154.00 mg | 3% |
| 2198 | Dessert topping (non dairy), powdered, prepared with 2% milk | Dairy and Egg Products | 154.00 mg | 3% |
| 2199 | Kefir, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 154.00 mg | 3% |
| 2200 | Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 153.00 mg | 3% |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free