Vegetarian foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 3602 foods.

# Food Category Per 100 g % DV
2101 Egg roll, assorted, restaurant prepared Mixed Dishes 165.00 mg 4%
2102 Bagel, whole-wheat (multigrain) Baked Products 165.00 mg 4%
2103 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 165.00 mg 4%
2104 Beverage, coconut water, unsweetened, ready-to-drink Beverages 165.00 mg 4%
2105 Babyfood, vegetables and fruit, zucchini and apple Babyfoods 165.00 mg 4%
2106 Snacks, fruit leather, pieces, vitamin C added Snacks 164.00 mg 3%
2107 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 164.00 mg 3%
2108 Beets, harvard, canned, solids and liquid Vegetables and Vegetable Products 164.00 mg 3%
2109 Snacks, fruit leather, pieces Snacks 164.00 mg 3%
2110 Pasta, Japanese noodles, somen, dry Cereals, Grains and Pasta 164.00 mg 3%
2111 Chocolate syrup, thin type, 2% M.F. milk added Dairy and Egg Products 164.00 mg 3%
2112 Grains, wheat, kamut khorasan, cooked Cereals, Grains and Pasta 164.00 mg 3%
2113 Sauce, white, thin, 2% milk, homemade Soups, Sauces and Gravies 163.00 mg 3%
2114 Succotash, canned with whole kernel corn, solids and liquid Vegetables and Vegetable Products 163.00 mg 3%
2115 Bagel, cinnamon-raisin, toasted Baked Products 163.00 mg 3%
2116 Biscuit, plain/buttermilk, dry mix, unprepared Baked Products 163.00 mg 3%
2117 Cookie, sugar, refrigerated dough, baked Baked Products 163.00 mg 3%
2118 Candies, bars, 100 Grand Sweets 163.00 mg 3%
2119 Dessert, flan, caramel custard, dry mix, prepared with 2% milk Sweets 163.00 mg 3%
2120 Soup, red pepper and black bean, ready-to-serve, reduced sodium Soups, Sauces and Gravies 163.00 mg 3%
2121 Cookie, oatmeal, refrigerated dough, prepared Baked Products 163.00 mg 3%
2122 Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) Baked Products 163.00 mg 3%
2123 Egg, chicken, Western omelet, with peppers, onion and ham Dairy and Egg Products 163.00 mg 3%
2124 Yogourt, fruit flavoured (2-3.9% M.F.) Dairy and Egg Products 163.00 mg 3%
2125 Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D Dairy and Egg Products 163.00 mg 3%
2126 Mustard greens, boiled, drained, with salt Vegetables and Vegetable Products 162.00 mg 3%
2127 Yogourt, goat, fruit flavoured, with added fibre Dairy and Egg Products 162.00 mg 3%
2128 Salad, grape and apple with yogourt and candied walnuts Fast Foods 162.00 mg 3%
2129 Yogourt, goat, fruit flavoured Dairy and Egg Products 162.00 mg 3%
2130 Blackberry, raw Fruits and fruit juices 162.00 mg 3%
2131 Grapefruit juice, canned, sweetened Fruits and fruit juices 162.00 mg 3%
2132 Grapefruit juice, white, raw Fruits and fruit juices 162.00 mg 3%
2133 Mustard greens, boiled, drained Vegetables and Vegetable Products 162.00 mg 3%
2134 Biscuit, plain/buttermilk, refrigerated dough, higher fat Baked Products 162.00 mg 3%
2135 Waffle, whole wheat, low fat Baked Products 162.00 mg 3%
2136 Cheese, processed product, cheddar, slices, low sodium Dairy and Egg Products 162.00 mg 3%
2137 Grapefruit juice, pink, raw Fruits and fruit juices 162.00 mg 3%
2138 Whey, sweet, fluid Dairy and Egg Products 161.00 mg 3%
2139 Persimmon, japanese, raw Fruits and fruit juices 161.00 mg 3%
2140 Pie, chocolate cream, commercial Baked Products 161.00 mg 3%
2141 Cereal, ready to eat, corn flakes, Barbara's Bakery Breakfast cereals 160.00 mg 3%
2142 Lemon peel, raw Fruits and fruit juices 160.00 mg 3%
2143 Dessert, flan, caramel custard, dry mix, prepared with whole milk Sweets 160.00 mg 3%
2144 Vegetables, broccoli and cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 160.00 mg 3%
2145 Egg, chicken, omelet, with cheese Dairy and Egg Products 160.00 mg 3%
2146 Yogourt, Greek style, plain, 2% M.F. Dairy and Egg Products 160.00 mg 3%
2147 Yogourt, goat, vanilla flavoured, with added fibre Dairy and Egg Products 159.00 mg 3%
2148 Yogourt, goat, vanilla flavoured Dairy and Egg Products 159.00 mg 3%
2149 Lasagna, cheese, frozen, unprepared Mixed Dishes 159.00 mg 3%
2150 Bread, made with milk, commercial, toasted Baked Products 159.00 mg 3%

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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