Vegetarian foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 3602 foods.

# Food Category Per 100 g % DV
2051 Candies, fudge, chocolate marshmallow with nuts, homemade Sweets 170.00 mg 4%
2052 Milk, fluid, chocolate, partly skimmed, 1% M.F. Dairy and Egg Products 170.00 mg 4%
2053 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 170.00 mg 4%
2054 Dessert, frozen, ice cream, chocolate, light Sweets 170.00 mg 4%
2055 Lasagna, vegetable, frozen, baked Mixed Dishes 170.00 mg 4%
2056 Gourd, white-flowered (calabash gourd), boiled, drained, with salt Vegetables and Vegetable Products 170.00 mg 4%
2057 Milk, fluid, chocolate, partly skimmed, 2% M.F. Dairy and Egg Products 169.00 mg 4%
2058 Grapefruit, canned, juice pack, solids and liquid Fruits and fruit juices 169.00 mg 4%
2059 Orange, florida, raw Fruits and fruit juices 169.00 mg 4%
2060 Vegetables, mixed, frozen, boiled, drained Vegetables and Vegetable Products 169.00 mg 4%
2061 Tea, instant, sweetened, lemon flavour, powder Beverages 169.00 mg 4%
2062 Cake mix, carrot, pudding-type, dry, unprepared Baked Products 169.00 mg 4%
2063 English muffin, multigrain (also granola), toasted Baked Products 169.00 mg 4%
2064 Grains, wheat, sprouted Cereals, Grains and Pasta 169.00 mg 4%
2065 Tea, instant, sweetened, lemon flavour, powder, decaffeinated Beverages 169.00 mg 4%
2066 Coffee substitute, cereal grain beverage, powder, with 2% milk Beverages 169.00 mg 4%
2067 Fast foods, pizza, cheese, thick crust Fast Foods 169.00 mg 4%
2068 Vegetables, mixed, frozen, boiled, drained, with salt Vegetables and Vegetable Products 169.00 mg 4%
2069 Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 169.00 mg 4%
2070 Yogourt, fruit flavoured, tubes, vitamin D added Dairy and Egg Products 169.00 mg 4%
2071 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 169.00 mg 4%
2072 Mango, raw Fruits and fruit juices 168.00 mg 4%
2073 Snacks, crisped rice bar, chocolate chip Snacks 168.00 mg 4%
2074 Candies, fondant, sweet chocolate coated Sweets 168.00 mg 4%
2075 Candies, peanut brittle, homemade Sweets 168.00 mg 4%
2076 Milk, fluid, chocolate, whole Dairy and Egg Products 167.00 mg 4%
2077 Pie, pumpkin, commercial Baked Products 167.00 mg 4%
2078 Fast foods, side dish, onion rings, breaded and fried Fast Foods 167.00 mg 4%
2079 Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 167.00 mg 4%
2080 Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D Dairy and Egg Products 167.00 mg 4%
2081 Soup, cream, broccoli, canned, condensed, reduced fat Soups, Sauces and Gravies 166.00 mg 4%
2082 Dessert topping (non dairy), powdered Dairy and Egg Products 166.00 mg 4%
2083 Orange, california, navel, raw Fruits and fruit juices 166.00 mg 4%
2084 Tangerine (mandarin), raw Fruits and fruit juices 166.00 mg 4%
2085 Onion, boiled, drained Vegetables and Vegetable Products 166.00 mg 4%
2086 Pepper, sweet, green, boiled, drained Vegetables and Vegetable Products 166.00 mg 4%
2087 Onion, boiled, drained, with salt Vegetables and Vegetable Products 166.00 mg 4%
2088 Pepper, sweet, green, boiled, drained, with salt Vegetables and Vegetable Products 166.00 mg 4%
2089 Pepper, sweet, red, boiled, drained Vegetables and Vegetable Products 166.00 mg 4%
2090 Pepper, sweet, red, boiled, drained, with salt Vegetables and Vegetable Products 166.00 mg 4%
2091 Milk shake (fast food), vanilla Beverages 166.00 mg 4%
2092 Cake, cherry fudge with chocolate icing (frosting) Baked Products 166.00 mg 4%
2093 Grains, couscous, dry Cereals, Grains and Pasta 166.00 mg 4%
2094 Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. Dairy and Egg Products 165.00 mg 4%
2095 Soup, cream, potato, canned, condensed Soups, Sauces and Gravies 165.00 mg 4%
2096 Soup, tomato, canned, condensed, water added Soups, Sauces and Gravies 165.00 mg 4%
2097 Apricot, canned halves with skin, juice pack, solids and liquid Fruits and fruit juices 165.00 mg 4%
2098 Pie, banana cream, homemade Baked Products 165.00 mg 4%
2099 Muffin, chocolate chip, commercial Baked Products 165.00 mg 4%
2100 Lasagna, vegetarian, homemade Mixed Dishes 165.00 mg 4%

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