Vegetarian foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 3602 foods.

# Food Category Per 100 g % DV
2001 Pancake, plain (includes buttermilk), dry mix, complete, prepared with water Baked Products 175.00 mg 4%
2002 Raspberry, wild, raw Fruits and fruit juices 175.00 mg 4%
2003 Yogourt, plain (2-3.9% M.F.) Dairy and Egg Products 174.00 mg 4%
2004 Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 174.00 mg 4%
2005 Yogourt, plain, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 174.00 mg 4%
2006 Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added Dairy and Egg Products 174.00 mg 4%
2007 Grains, rice, white, long-grain, parboiled, dry Cereals, Grains and Pasta 174.00 mg 4%
2008 Salad dressing, russian, commercial, regular Fats and Oils 173.00 mg 4%
2009 Cereal, ready to eat, Count Chocula, General Mills Breakfast cereals 173.00 mg 4%
2010 Cherry, sour, red, raw Fruits and fruit juices 173.00 mg 4%
2011 Carrot, canned, solids and liquid Vegetables and Vegetable Products 173.00 mg 4%
2012 Celeriac, boiled, drained Vegetables and Vegetable Products 173.00 mg 4%
2013 Chayote, fruit, boiled, drained Vegetables and Vegetable Products 173.00 mg 4%
2014 Pumpkin flowers, raw Vegetables and Vegetable Products 173.00 mg 4%
2015 Hummus, homemade Legumes and Legume Products 173.00 mg 4%
2016 English muffin, raisin-cinnamon (apple cinnamon) Baked Products 173.00 mg 4%
2017 Celeriac, boiled, drained, with salt Vegetables and Vegetable Products 173.00 mg 4%
2018 Peas, green, canned, drained solids, no salt added Vegetables and Vegetable Products 173.00 mg 4%
2019 Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) Vegetables and Vegetable Products 172.00 mg 4%
2020 Salad, garden, with Italian dressing, homemade Mixed Dishes 172.00 mg 4%
2021 Feijoa, raw Fruits and fruit juices 172.00 mg 4%
2022 Asparagus, canned, solids and liquid Vegetables and Vegetable Products 172.00 mg 4%
2023 Asparagus, frozen, boiled, drained Vegetables and Vegetable Products 172.00 mg 4%
2024 Asparagus, canned, drained solids Vegetables and Vegetable Products 172.00 mg 4%
2025 Beverage mix, chocolate flavour, powder, with whole milk Beverages 172.00 mg 4%
2026 Malted milk, chocolate flavour, powder, milk whole milk Beverages 172.00 mg 4%
2027 Coffee substitute, cereal grain beverage, powder, with whole milk Beverages 172.00 mg 4%
2028 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid Legumes and Legume Products 172.00 mg 4%
2029 Fast foods, entree, salad, vegetable, no dressing Fast Foods 172.00 mg 4%
2030 Grains, quinoa, cooked Cereals, Grains and Pasta 172.00 mg 4%
2031 Asparagus, canned, solids and liquid, unsalted Vegetables and Vegetable Products 172.00 mg 4%
2032 Asparagus, frozen, boiled, drained, with salt Vegetables and Vegetable Products 172.00 mg 4%
2033 Fast foods, pizza, cheese, regular crust Fast Foods 172.00 mg 4%
2034 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills Breakfast cereals 171.00 mg 4%
2035 Lychee (litchi), raw Fruits and fruit juices 171.00 mg 4%
2036 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 171.00 mg 4%
2037 Fast foods, entree, salad, vegetable, no dressing, with cheese and egg Fast Foods 171.00 mg 4%
2038 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables Fast Foods 171.00 mg 4%
2039 Cracker, wheat, low fat Baked Products 171.00 mg 4%
2040 Cracker, multigrain Baked Products 171.00 mg 4%
2041 Cookie, graham cracker, plain or honey, low fat Baked Products 171.00 mg 4%
2042 Hot chocolate, mix, powder, prepared with 2% milk Beverages 170.00 mg 4%
2043 Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D Fruits and fruit juices 170.00 mg 4%
2044 Gourd, white flowered (calabash gourd), boiled, drained Vegetables and Vegetable Products 170.00 mg 4%
2045 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 170.00 mg 4%
2046 Sauerkraut, canned, solids and liquid Vegetables and Vegetable Products 170.00 mg 4%
2047 Cabbage, raw Vegetables and Vegetable Products 170.00 mg 4%
2048 Meatless, bacon Legumes and Legume Products 170.00 mg 4%
2049 Bread, pita, whole-wheat Baked Products 170.00 mg 4%
2050 Cookie, graham cracker, plain or honey (includes cinnamon) Baked Products 170.00 mg 4%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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