Vegetarian foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 3602 foods.

# Food Category Per 100 g % DV
1951 Orange, california, valencia, raw Fruits and fruit juices 179.00 mg 4%
1952 Carrot, canned, drained solids Vegetables and Vegetable Products 179.00 mg 4%
1953 Taco shell, baked, unsalted Baked Products 179.00 mg 4%
1954 Dessert, rennin, chocolate, dry mix, prepared with whole milk Sweets 179.00 mg 4%
1955 Pasta, fresh-refrigerated, plain, as purchased Cereals, Grains and Pasta 179.00 mg 4%
1956 Carrot, canned, drained solids, unsalted Vegetables and Vegetable Products 179.00 mg 4%
1957 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Mixed Dishes 179.00 mg 4%
1958 Yogourt, goat, plain, with added fibre Dairy and Egg Products 178.00 mg 4%
1959 Yogourt, goat, plain Dairy and Egg Products 178.00 mg 4%
1960 Babyfood, cereal, wheat, with milk powder and fruit, prepared with water Babyfoods 178.00 mg 4%
1961 Orange juice, chilled, includes from concentrate Fruits and fruit juices 178.00 mg 4%
1962 Tangerine (mandarin) juice, raw Fruits and fruit juices 178.00 mg 4%
1963 Tangerine (mandarin) juice, canned, sugar added Fruits and fruit juices 178.00 mg 4%
1964 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 178.00 mg 4%
1965 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork Legumes and Legume Products 178.00 mg 4%
1966 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables Fast Foods 178.00 mg 4%
1967 Squash, summer, crookneck, boiled, drained Vegetables and Vegetable Products 177.00 mg 4%
1968 Turnip, boiled, drained Vegetables and Vegetable Products 177.00 mg 4%
1969 Hearts of palm, canned Vegetables and Vegetable Products 177.00 mg 4%
1970 Muffin, wheat bran, toaster-type, with raisins, toasted Baked Products 177.00 mg 4%
1971 Dessert, frozen, ice cream, French vanilla, soft serve Sweets 177.00 mg 4%
1972 Snacks, sesame sticks, wheat-based, salted Snacks 177.00 mg 4%
1973 Snacks, sesame sticks, wheat-based, unsalted Snacks 177.00 mg 4%
1974 Fast foods, dessert, sundae, strawberry Fast Foods 177.00 mg 4%
1975 Beverage mix, chocolate flavour, powder, with 2% M.F. milk Beverages 177.00 mg 4%
1976 Coffee whitener, liquid, light Dairy and Egg Products 177.00 mg 4%
1977 Lentils, pink, boiled Legumes and Legume Products 177.00 mg 4%
1978 Clementine, raw Fruits and fruit juices 177.00 mg 4%
1979 Dessert, pudding, rice, with raisins, homemade Sweets 177.00 mg 4%
1980 Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 177.00 mg 4%
1981 Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 177.00 mg 4%
1982 Dessert, frozen, ice cream, soft serve, chocolate Sweets 177.00 mg 4%
1983 Babyfood, cereal, barley, with milk powder, prepared with water Babyfoods 177.00 mg 4%
1984 Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms Dairy and Egg Products 176.00 mg 4%
1985 Indien, samosa, vegetarian Mixed Dishes 176.00 mg 4%
1986 Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 176.00 mg 4%
1987 Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 176.00 mg 4%
1988 Yogourt, soy, plain Dairy and Egg Products 176.00 mg 4%
1989 Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 176.00 mg 4%
1990 Cookie, chocolate sandwich, cream filling, reduced fat Baked Products 176.00 mg 4%
1991 Tamale, cheese Mixed Dishes 176.00 mg 4%
1992 Winged beans (goa bean) leaves, raw Vegetables and Vegetable Products 176.00 mg 4%
1993 Corn pudding , homemade Vegetables and Vegetable Products 176.00 mg 4%
1994 Cake, snack cake, cream-filled, chocolate with icing (frosting) Baked Products 176.00 mg 4%
1995 Cookie, brownie, homemade Baked Products 176.00 mg 4%
1996 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 176.00 mg 4%
1997 Pepper, sweet, green, raw Vegetables and Vegetable Products 175.00 mg 4%
1998 Pie, coconut custard, commercial Baked Products 175.00 mg 4%
1999 Fast foods, breakfast, biscuit with egg Fast Foods 175.00 mg 4%
2000 Fast foods, pizza, cheese, rising crust, frozen, cooked Fast Foods 175.00 mg 4%

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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