Vegetarian foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 3602 foods.

# Food Category Per 100 g % DV
151 Egg, chicken, white, dried Dairy and Egg Products 1125.00 mg 24%
152 Seaweed, agar, dried Vegetables and Vegetable Products 1125.00 mg 24%
153 Spices, cardamom, ground Spices and Herbs 1119.00 mg 24%
154 Egg, chicken, white, dried, powder, glucose reduced Dairy and Egg Products 1116.00 mg 24%
155 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 1112.00 mg 24%
156 Lychee, dried Fruits and fruit juices 1110.00 mg 24%
157 Seeds, hemp seeds, hulled Nuts and Seeds 1105.00 mg 24%
158 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 1098.00 mg 23%
159 Seeds, breadfruit seeds, roasted Nuts and Seeds 1082.00 mg 23%
160 Spices, sage, ground Spices and Herbs 1070.00 mg 23%
161 Broadbeans (fava beans), dry, raw Legumes and Legume Products 1062.00 mg 23%
162 Prune, dehydrated (low moisture), uncooked Fruits and fruit juices 1058.00 mg 23%
163 Spices, savory, ground Spices and Herbs 1051.00 mg 22%
164 Spices, allspice, ground Spices and Herbs 1044.00 mg 22%
165 Beans, yellow, raw Legumes and Legume Products 1042.00 mg 22%
166 Egg, chicken, white, pan dried, flakes Dairy and Egg Products 1042.00 mg 22%
167 Soup, tomato, dehydrated Soups, Sauces and Gravies 1039.00 mg 22%
168 Cereal, ready to eat, All Bran Original, Kellogg's Breakfast cereals 1039.00 mg 22%
169 Coffee, instant, with sugar, mocha flavour, powder Beverages 1033.00 mg 22%
170 Coffee, instant, French vanilla flavour, with aspartame and acesulfame potassium, fat free, sugar free, low calorie, powder Beverages 1025.00 mg 22%
171 Nuts, pistachio nuts, raw Nuts and Seeds 1025.00 mg 22%
172 Spices, cloves, ground Spices and Herbs 1020.00 mg 22%
173 Nuts, beechnuts, dried Nuts and Seeds 1017.00 mg 22%
174 Tomato products, canned, paste, no added salt Vegetables and Vegetable Products 1014.00 mg 22%
175 Tomato products, canned paste, with salt Vegetables and Vegetable Products 1014.00 mg 22%
176 Lupins, raw Legumes and Legume Products 1013.00 mg 22%
177 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 1007.00 mg 21%
178 Nuts, pistachio nuts, dry roasted Nuts and Seeds 1007.00 mg 21%
179 Potato flour Vegetables and Vegetable Products 1001.00 mg 21%
180 Sweets, syrups, sorghum Sweets 1000.00 mg 21%
181 Seasoning mix, taco, dry mix Spices and Herbs 1000.00 mg 21%
182 Indian, papad (papadum) Legumes and Legume Products 1000.00 mg 21%
183 Beverages, high protein powder Beverages 1000.00 mg 21%
184 Nuts, ginkgo nuts, dried Nuts and Seeds 998.00 mg 21%
185 Peach, dried halves, sulphured, uncooked Fruits and fruit juices 996.00 mg 21%
186 Nuts, European chestnuts (sweet), dried, peeled Nuts and Seeds 991.00 mg 21%
187 Potato, au gratin, dry mix, unprepared Vegetables and Vegetable Products 990.00 mg 21%
188 Nuts, European chestnuts (sweet), dried, unpeeled Nuts and Seeds 986.00 mg 21%
189 Spices, onion powder Spices and Herbs 985.00 mg 21%
190 Beans, mungo, raw Legumes and Legume Products 983.00 mg 21%
191 Lentils, flour Legumes and Legume Products 982.00 mg 21%
192 Beans, winged (goa beans), dry, raw Legumes and Legume Products 977.00 mg 21%
193 Malted milk, natural flavour, enriched powder Beverages 969.00 mg 21%
194 Leavening agent, yeast, baker's, active, dry Baked Products 955.00 mg 20%
195 Spices, rosemary, dried Spices and Herbs 955.00 mg 20%
196 Babyfood, cereal, mixed grain, with fruit, dry Babyfoods 950.00 mg 20%
197 Instant breakfast, powder, chocolate Beverages 947.00 mg 20%
198 Grains, wheat germ, toasted, plain Cereals, Grains and Pasta 947.00 mg 20%
199 Candied foods, pineapple Sweets 944.00 mg 20%
200 Seeds, breadfruit seeds, raw Nuts and Seeds 941.00 mg 20%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free