Vegetarian foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 3602 foods.

# Food Category Per 100 g % DV
1901 Sesbania flowers, raw Vegetables and Vegetable Products 184.00 mg 4%
1902 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 184.00 mg 4%
1903 Dessert, pudding, chocolate, ready-to-eat Sweets 184.00 mg 4%
1904 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments Fast Foods 184.00 mg 4%
1905 Cabbage, savoy, boiled, drained, with salt Vegetables and Vegetable Products 184.00 mg 4%
1906 Fast foods, pizza, cheese and vegetables, regular crust Fast Foods 184.00 mg 4%
1907 Milk shake, vanilla, thick Beverages 183.00 mg 4%
1908 Poi Vegetables and Vegetable Products 183.00 mg 4%
1909 Succotash, canned with cream style corn Vegetables and Vegetable Products 183.00 mg 4%
1910 Malted milk, natural flavour, powder, with whole milk Beverages 183.00 mg 4%
1911 Cookie, oatmeal (with or without raisins), dry mix, unprepared Baked Products 183.00 mg 4%
1912 Candies, fudge, chocolate with nuts, homemade Sweets 183.00 mg 4%
1913 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 183.00 mg 4%
1914 Babyfood, vegetables, jarred, mixed vegetables, all stages Babyfoods 183.00 mg 4%
1915 Turnip, frozen, boiled, drained, with salt Vegetables and Vegetable Products 182.00 mg 4%
1916 Soup, tomato and red pepper, ready-to-serve, low sodium Soups, Sauces and Gravies 182.00 mg 4%
1917 Babyfood, dinner, jarred, pasta with vegetables Babyfoods 182.00 mg 4%
1918 Melon, casaba, raw Fruits and fruit juices 182.00 mg 4%
1919 Papaya, raw Fruits and fruit juices 182.00 mg 4%
1920 Squash, summer, scallop, raw Vegetables and Vegetable Products 182.00 mg 4%
1921 Turnip, frozen, boiled, drained Vegetables and Vegetable Products 182.00 mg 4%
1922 Milk shake (fast food), strawberry Beverages 182.00 mg 4%
1923 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 182.00 mg 4%
1924 Cookie, oatmeal, homemade, without raisins Baked Products 182.00 mg 4%
1925 Snacks, corn-based, extruded, puffs or twists, cheese Snacks 182.00 mg 4%
1926 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat Snacks 182.00 mg 4%
1927 Snacks, tortilla chips, plain Snacks 182.00 mg 4%
1928 Dessert, rennin, chocolate, dry mix, made with 2% milk Sweets 182.00 mg 4%
1929 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce Fast Foods 182.00 mg 4%
1930 Lasagna, cheese, frozen, prepared Mixed Dishes 182.00 mg 4%
1931 Orange, all commercial varieties, raw Fruits and fruit juices 181.00 mg 4%
1932 Coleslaw (cabbage salad), with dressing, homemade Vegetables and Vegetable Products 181.00 mg 4%
1933 Croutons, seasoned Baked Products 181.00 mg 4%
1934 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 181.00 mg 4%
1935 Yogourt, plain, low fat (0.5-1.9% M.F.) Dairy and Egg Products 181.00 mg 4%
1936 Granola bar, cereal bar, fruit-filled, all flavours Baked Products 180.00 mg 4%
1937 Cheese, parmesan, dry grated Dairy and Egg Products 180.00 mg 4%
1938 Broccoli, frozen, spears, boiled, drained Vegetables and Vegetable Products 180.00 mg 4%
1939 Broccoli, frozen, spears, boiled, drained, with salt Vegetables and Vegetable Products 180.00 mg 4%
1940 Leeks (bulb and lower-leaf portion), raw Vegetables and Vegetable Products 180.00 mg 4%
1941 Nuts, ginkgo nuts, canned Nuts and Seeds 180.00 mg 4%
1942 Peanuts, all types, boiled, salted Legumes and Legume Products 180.00 mg 4%
1943 Cookie, chocolate chip, refrigerated dough Baked Products 180.00 mg 4%
1944 Roll, dinner, rye Baked Products 180.00 mg 4%
1945 Icing (frosting), chocolate, creamy, dry mix, unprepared Sweets 180.00 mg 4%
1946 Tofu, silken, soft Legumes and Legume Products 180.00 mg 4%
1947 Milk, fluid, buttermilk, cultured, 2% M.F. Dairy and Egg Products 180.00 mg 4%
1948 Meatless, meatballs Legumes and Legume Products 180.00 mg 4%
1949 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 180.00 mg 4%
1950 Cheese, processed product, swiss, slices, low fat Dairy and Egg Products 180.00 mg 4%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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