Vegetarian foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 3602 foods.

# Food Category Per 100 g % DV
1851 Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D Fruits and fruit juices 190.00 mg 4%
1852 Yogourt parfait, with fruit and granola, reduced fat yogourt Dairy and Egg Products 189.00 mg 4%
1853 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 188.00 mg 4%
1854 Juice drink, orange, Calorie-reduced Beverages 188.00 mg 4%
1855 Cheese, edam Dairy and Egg Products 188.00 mg 4%
1856 Candies, Rolo Caramels in milk chocolate Sweets 188.00 mg 4%
1857 Dessert, frozen, ice cream, strawberry Sweets 188.00 mg 4%
1858 Biscuit, plain/buttermilk, dry mix, prepared Baked Products 188.00 mg 4%
1859 Cheese, camembert Dairy and Egg Products 187.00 mg 4%
1860 Beans, kidney, sprouted, raw Vegetables and Vegetable Products 187.00 mg 4%
1861 Pepper, hot chili, red or green, canned, solids and liquid Vegetables and Vegetable Products 187.00 mg 4%
1862 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery Baked Products 187.00 mg 4%
1863 Candies, halavah (halvah), plain Sweets 187.00 mg 4%
1864 Sauce, adobo fresco Soups, Sauces and Gravies 187.00 mg 4%
1865 Lettuce, red leaf Vegetables and Vegetable Products 187.00 mg 4%
1866 Chocolate syrup, thin type, Calorie-reduced Sweets 187.00 mg 4%
1867 Potato, scalloped, dry mix, prepared with water, 2% milk and margarine Vegetables and Vegetable Products 187.00 mg 4%
1868 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 187.00 mg 4%
1869 Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 187.00 mg 4%
1870 Yogourt, with crunchy granola/cereal topping Dairy and Egg Products 187.00 mg 4%
1871 Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) Dairy and Egg Products 187.00 mg 4%
1872 Beverage, protein drink, ready-to-drink, MUSCLE MLK, light Beverages 187.00 mg 4%
1873 Tamale, corn Mixed Dishes 186.00 mg 4%
1874 Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 186.00 mg 4%
1875 Cereal, hot, cream of wheat, instant: apple and cinnamon, dry Breakfast cereals 186.00 mg 4%
1876 Kumquat, raw Fruits and fruit juices 186.00 mg 4%
1877 Beans, snap (Italian, green or yellow), frozen, unprepared Vegetables and Vegetable Products 186.00 mg 4%
1878 Corn, sweet, canned, vacuum pack, niblets Vegetables and Vegetable Products 186.00 mg 4%
1879 English muffin, wheat Baked Products 186.00 mg 4%
1880 Pie, pumpkin, homemade Baked Products 186.00 mg 4%
1881 Tortilla, ready-to-bake / fry, corn Baked Products 186.00 mg 4%
1882 Shake and bake, dry Baked Products 186.00 mg 4%
1883 Candies, bars, Twix, caramel cookie Sweets 186.00 mg 4%
1884 Icing (frosting), coconut-nut, ready to eat Sweets 186.00 mg 4%
1885 Grains, semolina Cereals, Grains and Pasta 186.00 mg 4%
1886 Corn, sweet, canned, vacuum pack, niblets, unsalted Vegetables and Vegetable Products 186.00 mg 4%
1887 Sweet potato, canned, syrup pack, solids and liquid Vegetables and Vegetable Products 185.00 mg 4%
1888 Vegetable juice cocktail, canned Vegetables and Vegetable Products 185.00 mg 4%
1889 Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked Baked Products 185.00 mg 4%
1890 Snacks, corn-based, extruded, chips, unsalted Snacks 185.00 mg 4%
1891 Chili without beans, canned Mixed Dishes 185.00 mg 4%
1892 Indian, bread, naan, whole-wheat Baked Products 185.00 mg 4%
1893 Rice, spanish rice mix, prepared Mixed Dishes 185.00 mg 4%
1894 Okra (gumbo), frozen, boiled, drained, with salt Vegetables and Vegetable Products 184.00 mg 4%
1895 Pokeberry shoots, boiled, drained, with salt Vegetables and Vegetable Products 184.00 mg 4%
1896 Muffin, carrot, commercial Baked Products 184.00 mg 4%
1897 Orange juice, canned Fruits and fruit juices 184.00 mg 4%
1898 Cabbage, savoy, boiled, drained Vegetables and Vegetable Products 184.00 mg 4%
1899 Okra (gumbo), frozen, boiled, drained Vegetables and Vegetable Products 184.00 mg 4%
1900 Pokeberry shoots, boiled, drained Vegetables and Vegetable Products 184.00 mg 4%

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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