Vegetarian foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 3602 foods.

# Food Category Per 100 g % DV
1801 Squash, summer, zucchini, frozen, boiled, drained, with salt Vegetables and Vegetable Products 194.00 mg 4%
1802 Dip, spinach, sour cream base Soups, Sauces and Gravies 194.00 mg 4%
1803 Crabapple, raw Fruits and fruit juices 194.00 mg 4%
1804 Mulberry, raw Fruits and fruit juices 194.00 mg 4%
1805 Beans, kidney, sprouted, boiled, drained Vegetables and Vegetable Products 194.00 mg 4%
1806 Lettuce, looseleaf Vegetables and Vegetable Products 194.00 mg 4%
1807 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 194.00 mg 4%
1808 Squash, summer, zucchini, frozen, boiled, drained Vegetables and Vegetable Products 194.00 mg 4%
1809 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 194.00 mg 4%
1810 Tofu, silken, firm Legumes and Legume Products 194.00 mg 4%
1811 Salad dressing, blue or roquefort cheese dressing, fat free Fats and Oils 194.00 mg 4%
1812 Beans, kidney, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 194.00 mg 4%
1813 Sapodilla, raw Fruits and fruit juices 193.00 mg 4%
1814 Broadbeans (fava beans), fresh, boiled, drained Vegetables and Vegetable Products 193.00 mg 4%
1815 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 193.00 mg 4%
1816 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 193.00 mg 4%
1817 Pepper, jalapeno, canned, solids and liquid Vegetables and Vegetable Products 193.00 mg 4%
1818 Cracker, melba toast, rye (includes pumpernickel) Baked Products 193.00 mg 4%
1819 Fast foods, dessert, ice cream, light, vanilla, soft serve with cone Fast Foods 193.00 mg 4%
1820 Pepper, sweet, red, sauteed Vegetables and Vegetable Products 193.00 mg 4%
1821 Juice, tomato and vegetable, low sodium Vegetables and Vegetable Products 193.00 mg 4%
1822 Sauce, sweet and sour, homemade Soups, Sauces and Gravies 193.00 mg 4%
1823 Broadbeans (fava beans), fresh, boiled, drained, with salt Vegetables and Vegetable Products 193.00 mg 4%
1824 Babyfood, cereal, wheat, with milk powder, prepared with water Babyfoods 193.00 mg 4%
1825 Squash, summer, all varieties, boiled, drained, with salt Vegetables and Vegetable Products 192.00 mg 4%
1826 Fast foods, sandwiches and burgers, donair or gyro sandwich Fast Foods 192.00 mg 4%
1827 Hot chocolate, cocoa, homemade, prepared with whole milk Beverages 192.00 mg 4%
1828 Apricot, canned halves with skin, water pack, solids and liquid Fruits and fruit juices 192.00 mg 4%
1829 Peas, edible-podded (snow peas), frozen, unprepared Vegetables and Vegetable Products 192.00 mg 4%
1830 Squash, summer, all varieties, boiled, drained Vegetables and Vegetable Products 192.00 mg 4%
1831 Carrot, frozen, boiled, drained Vegetables and Vegetable Products 192.00 mg 4%
1832 Cookie, peanut butter sandwich Baked Products 192.00 mg 4%
1833 Carrot, frozen, boiled, drained, with salt Vegetables and Vegetable Products 192.00 mg 4%
1834 Coffee whitener (non dairy), liquid Dairy and Egg Products 191.00 mg 4%
1835 Grape, North American type (slip skin), raw Fruits and fruit juices 191.00 mg 4%
1836 Grape, red or green (European type, such as Thompson seedless), adherent skin, raw Fruits and fruit juices 191.00 mg 4%
1837 Tomato, red, ripe, canned, whole Vegetables and Vegetable Products 191.00 mg 4%
1838 Turnip, raw Vegetables and Vegetable Products 191.00 mg 4%
1839 Pancake, plain (includes buttermilk), dry mix, complete, unprepared Baked Products 191.00 mg 4%
1840 Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared Baked Products 191.00 mg 4%
1841 Candied foods, cherries Sweets 191.00 mg 4%
1842 Pasta with sliced franks in tomato sauce, canned Mixed Dishes 191.00 mg 4%
1843 Babyfood, fruit, jarred, apricot and other fruit Babyfoods 191.00 mg 4%
1844 Babyfood, cereal, wheat, dry Babyfoods 191.00 mg 4%
1845 Babyfood, cereal, rice, with yogourt, with fruit, prepared with water Babyfoods 190.00 mg 4%
1846 Peach, raw Fruits and fruit juices 190.00 mg 4%
1847 Onion rings, breaded, par-fried, frozen, unprepared Vegetables and Vegetable Products 190.00 mg 4%
1848 Drink, orange flavour, vitamin C added, powder Beverages 190.00 mg 4%
1849 Drink, fruit flavour, powder, low calorie, vitamin C, with aspartame Beverages 190.00 mg 4%
1850 Drink, orange flavour, vitamin C added, low calorie, powder Beverages 190.00 mg 4%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free