Vegetarian foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 3602 foods.

# Food Category Per 100 g % DV
1751 Peas, edible-podded (snow peas), raw Vegetables and Vegetable Products 200.00 mg 4%
1752 Milk shake (fast food), chocolate Beverages 200.00 mg 4%
1753 Muffin, wheat bran, dry mix, unprepared Baked Products 200.00 mg 4%
1754 Pie, tourtiere, commercial Baked Products 200.00 mg 4%
1755 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 200.00 mg 4%
1756 Meatless, luncheon slices Legumes and Legume Products 200.00 mg 4%
1757 Cookie, chocolate chip, refrigerated dough, baked Baked Products 200.00 mg 4%
1758 Cherry, sweet, frozen, sweetened Fruits and fruit juices 199.00 mg 4%
1759 Bread, multigrain, commercial Baked Products 199.00 mg 4%
1760 Bread, pumpernickel Baked Products 199.00 mg 4%
1761 Dessert, frozen, ice cream, vanilla, 11% M.F. Sweets 199.00 mg 4%
1762 Soybean, curd cheese Legumes and Legume Products 199.00 mg 4%
1763 Dessert, frozen, ice cream, vanilla, reduced sugar Sweets 199.00 mg 4%
1764 Fast foods, pizza, cheese, thin crust Fast Foods 199.00 mg 4%
1765 Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk Baked Products 199.00 mg 4%
1766 Bread, multigrain, commercial, reduced sodium Baked Products 199.00 mg 4%
1767 Snacks, pretzels, hard, chocolate coated Snacks 199.00 mg 4%
1768 Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 199.00 mg 4%
1769 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 199.00 mg 4%
1770 Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) Baked Products 198.00 mg 4%
1771 Gooseberry raw Fruits and fruit juices 198.00 mg 4%
1772 Dessert, frozen, light ice cream, soft serve, blended with cookie pieces Sweets 198.00 mg 4%
1773 Hot chocolate, cocoa, homemade, prepared with 2% milk Beverages 197.00 mg 4%
1774 Quince, raw Fruits and fruit juices 197.00 mg 4%
1775 Breakfast bar, corn flake crust with fruit Baked Products 197.00 mg 4%
1776 Yogourt, plain, fat free (0-0.5% MF) Dairy and Egg Products 197.00 mg 4%
1777 Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) Dairy and Egg Products 197.00 mg 4%
1778 Macaroni and cheese, box mix with cheese sauce, unprepared Mixed Dishes 197.00 mg 4%
1779 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water Babyfoods 197.00 mg 4%
1780 Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate Sweets 196.00 mg 4%
1781 Indian, bread, chapati or roti, whole-wheat Baked Products 196.00 mg 4%
1782 Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener Sweets 196.00 mg 4%
1783 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post Breakfast cereals 196.00 mg 4%
1784 Orange, with peel, raw Fruits and fruit juices 196.00 mg 4%
1785 Cowpeas, young pods with seeds, boiled, drained Vegetables and Vegetable Products 196.00 mg 4%
1786 Cabbage, boiled, drained Vegetables and Vegetable Products 196.00 mg 4%
1787 Bread crumbs, dry, grated, plain Baked Products 196.00 mg 4%
1788 Icing (frosting), chocolate, creamy, ready-to-eat Sweets 196.00 mg 4%
1789 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain Fast Foods 196.00 mg 4%
1790 Dessert, frozen, ice cream, light, with aspartame, vanilla Sweets 196.00 mg 4%
1791 Broccoli raab (rapini), raw Vegetables and Vegetable Products 196.00 mg 4%
1792 Dessert, frozen, ice cream, chocolate, light, no sugar added Sweets 196.00 mg 4%
1793 Candies, bars, MILKY WAY Dark Bar Sweets 196.00 mg 4%
1794 Cowpeas, young pods with seeds, boiled, drained, with salt Vegetables and Vegetable Products 196.00 mg 4%
1795 Cereal, ready to eat, Lucky Charms, General Mills Breakfast cereals 195.00 mg 4%
1796 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 195.00 mg 4%
1797 Nopales (prickly pear), cooked Vegetables and Vegetable Products 195.00 mg 4%
1798 Grains, millet, dry Cereals, Grains and Pasta 195.00 mg 4%
1799 Ravioli, cheese-filled with marinara sauce Mixed Dishes 195.00 mg 4%
1800 Babyfood, dessert, jarred, blueberry, all stages Babyfoods 195.00 mg 4%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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