Vegetarian foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 3602 foods.

# Food Category Per 100 g % DV
1701 Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies Sweets 208.00 mg 4%
1702 Tomato, red, ripe, canned, stewed Vegetables and Vegetable Products 207.00 mg 4%
1703 Cookie, fig bar Baked Products 207.00 mg 4%
1704 Dessert, egg custard, dry mix prepared with whole milk Sweets 207.00 mg 4%
1705 Fast foods, breakfast, biscuit with egg and steak Fast Foods 207.00 mg 4%
1706 Soup, broccoli cheese, canned, condensed Soups, Sauces and Gravies 207.00 mg 4%
1707 Bread, 60% whole wheat, commercial Baked Products 207.00 mg 4%
1708 Dessert, frozen, ice cream, soft serve, chocolate, light Sweets 207.00 mg 4%
1709 Snacks, tortilla chips, plain, yellow corn Snacks 206.00 mg 4%
1710 Pumpkin, canned Vegetables and Vegetable Products 206.00 mg 4%
1711 Malted milk, natural flavour, powder, with 2% M.F. milk Beverages 206.00 mg 4%
1712 Potato, canned, solids and liquid Vegetables and Vegetable Products 205.00 mg 4%
1713 Bread, whole wheat, commercial Baked Products 205.00 mg 4%
1714 Fast foods, dessert, sundae, caramel Fast Foods 205.00 mg 4%
1715 Babyfood, cereal, oat, with milk powder and fruit, prepared with water Babyfoods 205.00 mg 4%
1716 Salad, caesar, homemade Mixed Dishes 204.00 mg 4%
1717 Pasta mix, classic cheeseburger macaroni, unprepared Mixed Dishes 204.00 mg 4%
1718 Vegetable juice cocktail, canned, low sodium Vegetables and Vegetable Products 204.00 mg 4%
1719 Milk, fluid, goat, enriched, whole Dairy and Egg Products 204.00 mg 4%
1720 Tomato, green, raw Vegetables and Vegetable Products 204.00 mg 4%
1721 Bread stuffing, cornbread, dry mix, unprepared Baked Products 204.00 mg 4%
1722 Mushroom, Maitake, raw Vegetables and Vegetable Products 204.00 mg 4%
1723 Milk, fluid, goat, unenriched, whole Dairy and Egg Products 204.00 mg 4%
1724 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 203.00 mg 4%
1725 Turnip greens, boiled, drained Vegetables and Vegetable Products 203.00 mg 4%
1726 Potato, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 203.00 mg 4%
1727 Pie, mincemeat, homemade, 2 crust Baked Products 203.00 mg 4%
1728 Cracker, wheat, low sodium Baked Products 203.00 mg 4%
1729 Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery Breakfast cereals 203.00 mg 4%
1730 Turnip greens, boiled, drained, with salt Vegetables and Vegetable Products 203.00 mg 4%
1731 Butter tart, with raisins, homemade Baked Products 203.00 mg 4%
1732 Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water Babyfoods 202.00 mg 4%
1733 Salad dressing, thousand island, commercial, low calorie Fats and Oils 202.00 mg 4%
1734 Cereal, ready to eat, Golden Grahams, General Mills Breakfast cereals 202.00 mg 4%
1735 Asparagus, raw Vegetables and Vegetable Products 202.00 mg 4%
1736 Cookie, peanut butter, commercial Baked Products 202.00 mg 4%
1737 English muffin, wheat, toasted Baked Products 202.00 mg 4%
1738 Cracker, melba toast, plain, unsalted Baked Products 202.00 mg 4%
1739 Cracker, melba toast, plain Baked Products 202.00 mg 4%
1740 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables Fast Foods 202.00 mg 4%
1741 Pepper, Hungarian, raw Vegetables and Vegetable Products 202.00 mg 4%
1742 Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise Fast Foods 202.00 mg 4%
1743 Nectarine, raw Fruits and fruit juices 201.00 mg 4%
1744 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 201.00 mg 4%
1745 Pasta, macaroni, protein-fortified, enriched, dry Cereals, Grains and Pasta 201.00 mg 4%
1746 Pasta, spaghetti, protein-fortified, enriched, dry Cereals, Grains and Pasta 201.00 mg 4%
1747 Pizza, cheese, thin crust, frozen, cooked Fast Foods 201.00 mg 4%
1748 Cereal, ready to eat, On Track, President's Choice Breakfast cereals 200.00 mg 4%
1749 Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 200.00 mg 4%
1750 Orange juice, raw Fruits and fruit juices 200.00 mg 4%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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