Vegetarian foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 3602 foods.

# Food Category Per 100 g % DV
1651 Dessert, egg custard, dry mix, prepared with 2% milk Sweets 214.00 mg 5%
1652 Egg substitute, frozen (yolk replaced) Dairy and Egg Products 213.00 mg 5%
1653 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills Breakfast cereals 213.00 mg 5%
1654 Collards, raw Vegetables and Vegetable Products 213.00 mg 5%
1655 Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared Vegetables and Vegetable Products 213.00 mg 5%
1656 Corn, sweet, white, frozen, kernels off cob, unprepared Vegetables and Vegetable Products 213.00 mg 5%
1657 Okara Legumes and Legume Products 213.00 mg 5%
1658 Egg substitute, liquid, fat free Dairy and Egg Products 213.00 mg 5%
1659 Orange peel, raw Fruits and fruit juices 212.00 mg 5%
1660 Onion, Welsh, raw Vegetables and Vegetable Products 212.00 mg 5%
1661 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 212.00 mg 5%
1662 Pepper, sweet, yellow, raw Vegetables and Vegetable Products 212.00 mg 5%
1663 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 212.00 mg 5%
1664 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 212.00 mg 5%
1665 Soy sauce (made from soy), tamari Legumes and Legume Products 212.00 mg 5%
1666 Bread, rice bran, gluten free, toasted Baked Products 212.00 mg 5%
1667 Tomato, orange, raw Vegetables and Vegetable Products 212.00 mg 5%
1668 Zucchini, battered and fried Mixed Dishes 212.00 mg 5%
1669 Cracker, cheese, whole-grain Baked Products 212.00 mg 5%
1670 Cream, sour, cultured, 14% M.F Dairy and Egg Products 211.00 mg 4%
1671 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post Breakfast cereals 211.00 mg 4%
1672 Belgium endive (chicory, witloof), raw Vegetables and Vegetable Products 211.00 mg 4%
1673 Okra (gumbo), frozen, unprepared Vegetables and Vegetable Products 211.00 mg 4%
1674 Beans, snap (Italian, green or yellow), raw Vegetables and Vegetable Products 211.00 mg 4%
1675 Pepper, sweet, red, raw Vegetables and Vegetable Products 211.00 mg 4%
1676 Hot chocolate, with aspartame, mix, powder, prepared with water Beverages 211.00 mg 4%
1677 Cheesecake, prepared from mix, no bake type Baked Products 211.00 mg 4%
1678 Dessert, frozen yogourt, vanilla, soft-serve Sweets 211.00 mg 4%
1679 Dessert, frozen, ice cream, sundae, prepackaged Sweets 211.00 mg 4%
1680 Egg, goose, whole, fresh, raw Dairy and Egg Products 210.00 mg 4%
1681 Sweet potato, canned, mashed Vegetables and Vegetable Products 210.00 mg 4%
1682 Soybean, fermented products, miso Legumes and Legume Products 210.00 mg 4%
1683 Cookie, chocolate wafer Baked Products 210.00 mg 4%
1684 English muffin, whole wheat Baked Products 210.00 mg 4%
1685 Fast foods, mexican, taco salad Fast Foods 210.00 mg 4%
1686 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain Fast Foods 210.00 mg 4%
1687 Burrito, bean and cheese, frozen Mixed Dishes 210.00 mg 4%
1688 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables Fast Foods 210.00 mg 4%
1689 Squash, summer, crookneck, frozen, unprepared Vegetables and Vegetable Products 209.00 mg 4%
1690 Dessert, pudding, chocolate, dry mix, regular, unprepared Sweets 209.00 mg 4%
1691 Grains, rice, white with pasta and seasonings, dry Cereals, Grains and Pasta 209.00 mg 4%
1692 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 209.00 mg 4%
1693 Stir fry with tofu Mixed Dishes 209.00 mg 4%
1694 Cracker, standard snack-type, with whole-wheat Baked Products 209.00 mg 4%
1695 Roselle, raw Fruits and fruit juices 208.00 mg 4%
1696 Cookie, chocolate chip, dry mix, unprepared Baked Products 208.00 mg 4%
1697 Dessert, frozen, ice cream, light, vanilla Sweets 208.00 mg 4%
1698 Roll, pumpernickel Baked Products 208.00 mg 4%
1699 Dessert, pudding, chocolate, ready-to-eat, fat free Sweets 208.00 mg 4%
1700 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 208.00 mg 4%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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