Vegetarian foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 3602 foods.

# Food Category Per 100 g % DV
1601 Cherry, sweet, raw Fruits and fruit juices 222.00 mg 5%
1602 Squash, summer, crookneck, raw Vegetables and Vegetable Products 222.00 mg 5%
1603 Egg roll, vegetable, refrigerated, heated Mixed Dishes 222.00 mg 5%
1604 Cookie, chocolate chip, homemade, made with butter Baked Products 221.00 mg 5%
1605 Dessert, frozen, ice cream, low fat, vanilla, soft serve Sweets 221.00 mg 5%
1606 Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery Breakfast cereals 221.00 mg 5%
1607 Prickly pear, raw Fruits and fruit juices 220.00 mg 5%
1608 Nuts, coconut milk (liquid from grated meat and water), canned Nuts and Seeds 220.00 mg 5%
1609 Beans, lima, dry, large, canned, solids and liquid Legumes and Legume Products 220.00 mg 5%
1610 Bread, pumpernickel, toasted Baked Products 220.00 mg 5%
1611 Candies, bars, Butterfinger Sweets 220.00 mg 5%
1612 Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 219.00 mg 5%
1613 Potato, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 219.00 mg 5%
1614 Bread, multigrain, toasted Baked Products 219.00 mg 5%
1615 Cookie, brownie, regular, dry mix, unprepared Baked Products 219.00 mg 5%
1616 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 219.00 mg 5%
1617 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 218.00 mg 5%
1618 Corn, sweet, yellow, on or off the cob, boiled, drained Vegetables and Vegetable Products 218.00 mg 5%
1619 Squash, summer, zucchini, frozen, unprepared Vegetables and Vegetable Products 218.00 mg 5%
1620 Tomato, red, ripe, boiled Vegetables and Vegetable Products 218.00 mg 5%
1621 Tomato, red, ripe, boiled, with salt Vegetables and Vegetable Products 218.00 mg 5%
1622 Cracker, cheese, sandwich-type, with peanut butter filling Baked Products 218.00 mg 5%
1623 Peas, edible-podded (snow peas), frozen, boiled, drained Vegetables and Vegetable Products 217.00 mg 5%
1624 Juice, tomato, canned Vegetables and Vegetable Products 217.00 mg 5%
1625 Snacks, tortilla chips, taco Snacks 217.00 mg 5%
1626 Candies, praline, homemade Sweets 217.00 mg 5%
1627 Juice, tomato, canned, no salt added Vegetables and Vegetable Products 217.00 mg 5%
1628 Peas, edible-podded (snow peas), frozen, boiled, drained, with salt Vegetables and Vegetable Products 217.00 mg 5%
1629 Cookie, sandwich with peanut butter filling, chocolate coated Baked Products 217.00 mg 5%
1630 Rutabaga (swede), boiled, drained, with salt Vegetables and Vegetable Products 216.00 mg 5%
1631 Pummelo, raw Fruits and fruit juices 216.00 mg 5%
1632 Turnip greens and turnips, frozen, boiled, drained Vegetables and Vegetable Products 216.00 mg 5%
1633 Rutabaga (swede), boiled, drained Vegetables and Vegetable Products 216.00 mg 5%
1634 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain Fast Foods 216.00 mg 5%
1635 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 215.00 mg 5%
1636 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 215.00 mg 5%
1637 Bread, rice bran, gluten free Baked Products 215.00 mg 5%
1638 Cracker, standard snack-type, sandwich with peanut butter Baked Products 215.00 mg 5%
1639 Pasta, macaroni (elbow), whole wheat, dry Cereals, Grains and Pasta 215.00 mg 5%
1640 Pasta, spaghetti, whole-wheat, dry Cereals, Grains and Pasta 215.00 mg 5%
1641 Snacks, tortilla chips, unsalted Snacks 215.00 mg 5%
1642 sweets, syrups, maple, prepackaged Sweets 215.00 mg 5%
1643 Bread pudding, with raisins, homemade Baked Products 215.00 mg 5%
1644 Bread, whole grain (whole-wheat), commercial Baked Products 215.00 mg 5%
1645 Squash, winter, hubbard, boiled, mashed, with salt Vegetables and Vegetable Products 214.00 mg 5%
1646 Pomegranate juice, ready-to-drink Fruits and fruit juices 214.00 mg 5%
1647 Salad, taco, with salsa, homemade Mixed Dishes 214.00 mg 5%
1648 Blueberry, dried, sweetened Fruits and fruit juices 214.00 mg 5%
1649 Squash, winter, hubbard, boiled, mashed Vegetables and Vegetable Products 214.00 mg 5%
1650 Candies, caramel Sweets 214.00 mg 5%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free