Vegetarian foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 3602 foods.

# Food Category Per 100 g % DV
1551 Eggplant (aubergine, brinjal), raw Vegetables and Vegetable Products 229.00 mg 5%
1552 Potato, canned, drained solids Vegetables and Vegetable Products 229.00 mg 5%
1553 Potatoes, canned, drained solids, unsalted Vegetables and Vegetable Products 229.00 mg 5%
1554 Melon, honeydew, raw Fruits and fruit juices 228.00 mg 5%
1555 Kale, boiled, drained Vegetables and Vegetable Products 228.00 mg 5%
1556 English muffin, whole wheat, toasted Baked Products 228.00 mg 5%
1557 Hummus, commercial Legumes and Legume Products 228.00 mg 5%
1558 Kale, boiled, drained, with salt Vegetables and Vegetable Products 228.00 mg 5%
1559 Radish, oriental (daikon), raw Vegetables and Vegetable Products 227.00 mg 5%
1560 Bread, whole wheat, commercial, toasted Baked Products 227.00 mg 5%
1561 Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 227.00 mg 5%
1562 Pancake, plain, homemade with butter and maple syrup Baked Products 226.00 mg 5%
1563 Prune, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 226.00 mg 5%
1564 Seaweed, agar, raw Vegetables and Vegetable Products 226.00 mg 5%
1565 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments Fast Foods 226.00 mg 5%
1566 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments Fast Foods 226.00 mg 5%
1567 Sauce, teriyaki, ready-to-serve Soups, Sauces and Gravies 225.00 mg 5%
1568 Guava sauce, cooked Fruits and fruit juices 225.00 mg 5%
1569 Cabbage, Chinese (pe-tsai), boiled, drained Vegetables and Vegetable Products 225.00 mg 5%
1570 Sweets, syrups, maple, bulk Sweets 225.00 mg 5%
1571 Snacks, popcorn, oil-popped, white popcorn, with salt Snacks 225.00 mg 5%
1572 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces and Gravies 225.00 mg 5%
1573 Snacks, popcorn, oil-popped, unsalted Snacks 225.00 mg 5%
1574 Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk Beverages 225.00 mg 5%
1575 Turnip greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 224.00 mg 5%
1576 Milk shake, chocolate, thick Beverages 224.00 mg 5%
1577 Asparagus, boiled, drained Vegetables and Vegetable Products 224.00 mg 5%
1578 Turnip greens, frozen, boiled, drained Vegetables and Vegetable Products 224.00 mg 5%
1579 Chocolate syrup, thin type Sweets 224.00 mg 5%
1580 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 224.00 mg 5%
1581 Cookie, chocolate chip, homemade, made with margarine Baked Products 224.00 mg 5%
1582 Biscuit, plain/buttermilk, frozen, baked Baked Products 224.00 mg 5%
1583 Dessert, frozen, pudding pop, chocolate Sweets 224.00 mg 5%
1584 Grains, barley, malt flour Cereals, Grains and Pasta 224.00 mg 5%
1585 Grains, millet, flour Cereals, Grains and Pasta 224.00 mg 5%
1586 Asparagus, boiled, drained, with salt Vegetables and Vegetable Products 224.00 mg 5%
1587 Winged beans (goa bean), green, raw Vegetables and Vegetable Products 223.00 mg 5%
1588 Snacks, tortilla chips, nacho Snacks 223.00 mg 5%
1589 Snacks, pretzels, hard, plain, salted Snacks 223.00 mg 5%
1590 Grains, rice, brown, long-grain, dry Cereals, Grains and Pasta 223.00 mg 5%
1591 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 223.00 mg 5%
1592 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 223.00 mg 5%
1593 Pasta, spaghetti, unenriched, dry Cereals, Grains and Pasta 223.00 mg 5%
1594 Pasta, macaroni (elbow), unenriched, dry Cereals, Grains and Pasta 223.00 mg 5%
1595 Malted milk, chocolate flavour, powder, with 2% M.F. milk Beverages 223.00 mg 5%
1596 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments Fast Foods 223.00 mg 5%
1597 Babyfood, cereal, Oat, with milk powder, prepared with water Babyfoods 223.00 mg 5%
1598 Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate Sweets 222.00 mg 5%
1599 Cereal, ready-to-eat, Krave, Kellogg's Breakfast cereals 222.00 mg 5%
1600 Egg, duck, whole, fresh, raw Dairy and Egg Products 222.00 mg 5%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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