Vegetarian foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 3602 foods.

# Food Category Per 100 g % DV
1451 Lupins, boiled Legumes and Legume Products 245.00 mg 5%
1452 Lupins, boiled, salted Legumes and Legume Products 245.00 mg 5%
1453 Cracker, rusk toast Baked Products 245.00 mg 5%
1454 Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker Breakfast cereals 244.00 mg 5%
1455 Peas, green, raw Vegetables and Vegetable Products 244.00 mg 5%
1456 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 244.00 mg 5%
1457 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 244.00 mg 5%
1458 Sweet potato, french-fried, cross cut, frozen, unprepared Vegetables and Vegetable Products 244.00 mg 5%
1459 Cabbage, red, raw Vegetables and Vegetable Products 243.00 mg 5%
1460 Pokeberry shoots, raw Vegetables and Vegetable Products 242.00 mg 5%
1461 Broadbeans (fava beans), canned, solids and liquid Legumes and Legume Products 242.00 mg 5%
1462 Cream, sour, light Dairy and Egg Products 242.00 mg 5%
1463 Cheese, cheddar, imitation Dairy and Egg Products 242.00 mg 5%
1464 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments Fast Foods 242.00 mg 5%
1465 Granola bar, chewy, chocolate chip Baked Products 242.00 mg 5%
1466 Potato salad with egg Mixed Dishes 242.00 mg 5%
1467 Squash, winter, all varieties, baked, with salt Vegetables and Vegetable Products 241.00 mg 5%
1468 Cake, gingerbread, dry mix, prepared, without icing Baked Products 241.00 mg 5%
1469 Tourtiere, homemade Baked Products 241.00 mg 5%
1470 Squash, winter, all varieties, baked Vegetables and Vegetable Products 241.00 mg 5%
1471 Fast foods, mexican, burrito with beans, cheese and chili peppers Fast Foods 241.00 mg 5%
1472 Hot chocolate, cocoa, without sugar, mix, powder, prepared with water Beverages 241.00 mg 5%
1473 Snacks, popcorn, microwave, low fat and sodium Snacks 241.00 mg 5%
1474 Beans, yardlong, (asparagus bean or cowpea), raw Vegetables and Vegetable Products 240.00 mg 5%
1475 Peas, edible-podded (snow peas), boiled, drained Vegetables and Vegetable Products 240.00 mg 5%
1476 Cookie, chocolate sandwich, cream filling, chocolate-coated Baked Products 240.00 mg 5%
1477 Snacks, popcorn, microwave, butter flavour Snacks 240.00 mg 5%
1478 Peas, edible-podded (snow peas), boiled, drained, with salt Vegetables and Vegetable Products 240.00 mg 5%
1479 Babyfood, fruit, jarred, peach, all stages Babyfoods 240.00 mg 5%
1480 Cookie, oatmeal, homemade, with raisins Baked Products 239.00 mg 5%
1481 Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving Baked Products 239.00 mg 5%
1482 Cereal, ready to eat, fruit juice sweetened corn flakes, Nature's Path Breakfast cereals 238.00 mg 5%
1483 Cabbage, Chinese (pe-tsai), raw Vegetables and Vegetable Products 238.00 mg 5%
1484 Lettuce, butterhead (Boston, bibb) Vegetables and Vegetable Products 238.00 mg 5%
1485 Dessert, frozen, ice cream, chocolate, rich Sweets 238.00 mg 5%
1486 Dessert, frozen, ice cream, chocolate or caramel covered, with nuts Sweets 238.00 mg 5%
1487 Snacks, SUNCHIPS, Harvest Cheddar flavour Snacks 238.00 mg 5%
1488 Babyfood, snack, biscuit, wheat with milk powder Babyfoods 238.00 mg 5%
1489 Beans, snap (Italian, green or yellow), frozen, microwaved Vegetables and Vegetable Products 237.00 mg 5%
1490 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 237.00 mg 5%
1491 Carrot, baby, raw Vegetables and Vegetable Products 237.00 mg 5%
1492 Tomato, red, ripe, raw, year round average Vegetables and Vegetable Products 237.00 mg 5%
1493 Beans, kidney, all types, canned, solids and liquid Legumes and Legume Products 237.00 mg 5%
1494 Pomegranate, raw Fruits and fruit juices 236.00 mg 5%
1495 Snacks, corn-based, extruded, chips, barbecue Snacks 236.00 mg 5%
1496 Dessert, pudding, chocolate, dry mix, instant, unprepared Sweets 236.00 mg 5%
1497 Cereal, ready to eat, Granola: Blueberry, light, Rogers Breakfast cereals 235.00 mg 5%
1498 Carrot, boiled, drained Vegetables and Vegetable Products 235.00 mg 5%
1499 Carrot, frozen, unprepared Vegetables and Vegetable Products 235.00 mg 5%
1500 Beans, baked, canned, with wieners Legumes and Legume Products 235.00 mg 5%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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