Vegetarian foods high in Potassium (Canadian (CNF))
Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
Showing 1401-1450 of 3602 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1401 | Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker | Breakfast cereals | 253.00 mg | 5% |
| 1402 | Cabbage, napa, raw | Vegetables and Vegetable Products | 253.00 mg | 5% |
| 1403 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 253.00 mg | 5% |
| 1404 | Collards, frozen, unprepared | Vegetables and Vegetable Products | 253.00 mg | 5% |
| 1405 | Cake, date square (matrimonial cake), homemade | Baked Products | 253.00 mg | 5% |
| 1406 | Squash, summer, crookneck, frozen, boiled, drained | Vegetables and Vegetable Products | 253.00 mg | 5% |
| 1407 | Muffin bar, all flavours | Baked Products | 253.00 mg | 5% |
| 1408 | Potato, mashed, prepared from flakes without milk, 2% milk and margarine added | Vegetables and Vegetable Products | 253.00 mg | 5% |
| 1409 | Pasta, Japanese noodles, soba, dry | Cereals, Grains and Pasta | 252.00 mg | 5% |
| 1410 | Bok choy, pak-choi, raw | Vegetables and Vegetable Products | 252.00 mg | 5% |
| 1411 | Beans, hyacinth, raw | Vegetables and Vegetable Products | 252.00 mg | 5% |
| 1412 | Corn, sweet, white, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 252.00 mg | 5% |
| 1413 | Corn, sweet, white, on or off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 252.00 mg | 5% |
| 1414 | Fireweed, native, young leaves, raw | Vegetables and Vegetable Products | 251.00 mg | 5% |
| 1415 | Collards, frozen, boiled, drained | Vegetables and Vegetable Products | 251.00 mg | 5% |
| 1416 | Corn, sweet, frozen, kernels on the cob, boiled, drained | Vegetables and Vegetable Products | 251.00 mg | 5% |
| 1417 | Collards, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 251.00 mg | 5% |
| 1418 | Dip, sour cream base (with dehydrated onion soup) | Soups, Sauces and Gravies | 251.00 mg | 5% |
| 1419 | Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills | Breakfast cereals | 250.00 mg | 5% |
| 1420 | Beans, kidney, red, canned, drained and rinsed | Legumes and Legume Products | 250.00 mg | 5% |
| 1421 | Nuts, coconut water (liquid from coconut) | Nuts and Seeds | 250.00 mg | 5% |
| 1422 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 250.00 mg | 5% |
| 1423 | Broccoli, frozen, spears, unprepared | Vegetables and Vegetable Products | 250.00 mg | 5% |
| 1424 | Broadbeans (fava beans), fresh, raw | Vegetables and Vegetable Products | 250.00 mg | 5% |
| 1425 | Jujube (chinese date), raw | Fruits and fruit juices | 250.00 mg | 5% |
| 1426 | Potato, O'brien, frozen, unprepared | Vegetables and Vegetable Products | 249.00 mg | 5% |
| 1427 | Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker | Breakfast cereals | 249.00 mg | 5% |
| 1428 | Candies, bars, Baby Ruth | Sweets | 249.00 mg | 5% |
| 1429 | Fast foods, mexican, tostada with guacamole | Fast Foods | 249.00 mg | 5% |
| 1430 | Dessert, frozen, ice cream, chocolate, reduced sugar | Sweets | 249.00 mg | 5% |
| 1431 | Dessert, frozen, ice cream, chocolate | Sweets | 249.00 mg | 5% |
| 1432 | Bread, sprouted wheat, commercial | Baked Products | 249.00 mg | 5% |
| 1433 | Bread, oat (includes oatmeal and oat bran), commercial | Baked Products | 249.00 mg | 5% |
| 1434 | Sweet potato puff, frozen, unprepared | Vegetables and Vegetable Products | 248.00 mg | 5% |
| 1435 | Potato, hashed brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 248.00 mg | 5% |
| 1436 | Pepper, jalapeno, raw | Vegetables and Vegetable Products | 248.00 mg | 5% |
| 1437 | Artichoke (Globe, French), frozen, unprepared | Vegetables and Vegetable Products | 248.00 mg | 5% |
| 1438 | Cereal, ready to eat, Cheerios: honey nut, General Mills | Breakfast cereals | 247.00 mg | 5% |
| 1439 | Lettuce, cos or romaine | Vegetables and Vegetable Products | 247.00 mg | 5% |
| 1440 | Sugar-apple, raw | Fruits and fruit juices | 247.00 mg | 5% |
| 1441 | Cheese, cream, light | Dairy and Egg Products | 247.00 mg | 5% |
| 1442 | Potato puff, frozen, unprepared | Vegetables and Vegetable Products | 247.00 mg | 5% |
| 1443 | Tomato, red, ripe, stewed (scalloped with breadcrumbs) | Vegetables and Vegetable Products | 247.00 mg | 5% |
| 1444 | Granola bar, chewy, chocolate coated, all flavours | Baked Products | 247.00 mg | 5% |
| 1445 | Babyfood, fruit, jarred, prunes | Babyfoods | 246.00 mg | 5% |
| 1446 | Bread stuffing, dry mix, unprepared | Baked Products | 246.00 mg | 5% |
| 1447 | Horseradish, prepared | Spices and Herbs | 246.00 mg | 5% |
| 1448 | Fast foods, side dish, corn on the cob with butter | Fast Foods | 246.00 mg | 5% |
| 1449 | Cabbage, mustard, with salt | Vegetables and Vegetable Products | 246.00 mg | 5% |
| 1450 | Lupins, boiled, salted | Legumes and Legume Products | 245.00 mg | 5% |
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