Vegetarian foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 3602 foods.

# Food Category Per 100 g % DV
1351 Grains, corn flour, masa, yellow, U.S. enriched Cereals, Grains and Pasta 262.00 mg 6%
1352 Cabbage, red, boiled, drained, with salt Vegetables and Vegetable Products 262.00 mg 6%
1353 Cabbage, red, boiled, drained Vegetables and Vegetable Products 262.00 mg 6%
1354 Beans, hyacinth, boiled, drained Vegetables and Vegetable Products 262.00 mg 6%
1355 Cereal, ready to eat, Alpha-bits, Post Breakfast cereals 261.00 mg 6%
1356 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path Breakfast cereals 261.00 mg 6%
1357 Fast foods, mexican, burrito with beans and cheese Fast Foods 261.00 mg 6%
1358 Candies, M&M's, plain chocolate candies Sweets 261.00 mg 6%
1359 Dessert, frozen yogourt, chocolate, soft-serve Sweets 261.00 mg 6%
1360 Broccoli, chinese, cooked Vegetables and Vegetable Products 261.00 mg 6%
1361 Squash, summer, zucchini, raw Vegetables and Vegetable Products 261.00 mg 6%
1362 Snacks, popcorn, cheese flavour Snacks 261.00 mg 6%
1363 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 261.00 mg 6%
1364 Beans, kidney, red, canned, solids and liquid, reduced sodium Legumes and Legume Products 260.00 mg 6%
1365 Soup, cream, celery, canned, condensed, reduced fat Soups, Sauces and Gravies 260.00 mg 6%
1366 Celery, raw Vegetables and Vegetable Products 260.00 mg 6%
1367 Beans, cranberry, canned, with solids and liquid Legumes and Legume Products 260.00 mg 6%
1368 Carissa (natalplum), raw Fruits and fruit juices 260.00 mg 6%
1369 Beans, kidney, dark red, canned, solids and liquid Legumes and Legume Products 260.00 mg 6%
1370 Cereal, ready to eat, Honeycomb, Post Breakfast cereals 259.00 mg 6%
1371 Apricot, raw Fruits and fruit juices 259.00 mg 6%
1372 Candies, bars, Oh Henry! Sweets 259.00 mg 6%
1373 Snacks, tortilla chips, ranch Snacks 259.00 mg 6%
1374 Sauce, plum, ready-to-serve Soups, Sauces and Gravies 259.00 mg 6%
1375 Sauce, salsa, verde, ready-to-serve Soups, Sauces and Gravies 259.00 mg 6%
1376 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 258.00 mg 5%
1377 Babyfood, cereal, mixed grain, with milk powder, prepared with water Babyfoods 258.00 mg 5%
1378 Pear, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 258.00 mg 5%
1379 Tomato, yellow, raw Vegetables and Vegetable Products 258.00 mg 5%
1380 Nopales (prickly pear), raw Vegetables and Vegetable Products 257.00 mg 5%
1381 Soup, tomato rice, canned, condensed Soups, Sauces and Gravies 257.00 mg 5%
1382 Soup, cream, mushroom, canned, condensed, reduced sodium Soups, Sauces and Gravies 257.00 mg 5%
1383 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 257.00 mg 5%
1384 Snacks, SUNCHIPS, French Onion flavour Snacks 257.00 mg 5%
1385 Babyfood, cereal, ready to eat, 'O' shaped Babyfoods 257.00 mg 5%
1386 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 256.00 mg 5%
1387 Cheese, blue Dairy and Egg Products 256.00 mg 5%
1388 Fast foods, side dish, hush puppies Fast Foods 256.00 mg 5%
1389 Malabar spinach, cooked Vegetables and Vegetable Products 256.00 mg 5%
1390 Pepper, banana, raw Vegetables and Vegetable Products 256.00 mg 5%
1391 Candies, sugar-coated almonds Sweets 255.00 mg 5%
1392 Cereal, ready to eat, Corn Bran Squares, Quaker Breakfast cereals 255.00 mg 5%
1393 Soup, minestrone, canned, condensed Soups, Sauces and Gravies 255.00 mg 5%
1394 Instant breakfast, powder, chocolate, prepared with 2% milk Beverages 255.00 mg 5%
1395 Yogourt, Greek style, plain, rich (8-12% M.F.) Dairy and Egg Products 254.00 mg 5%
1396 Bar, milk and cereal Baked Products 254.00 mg 5%
1397 Bread, wheat germ Baked Products 254.00 mg 5%
1398 Candies, bars, Almond Joy Sweets 254.00 mg 5%
1399 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 254.00 mg 5%
1400 Potato salad, homemade Vegetables and Vegetable Products 254.00 mg 5%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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