Vegetarian foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 3602 foods.

# Food Category Per 100 g % DV
1251 Fast foods, mexican, tostada with beans and cheese Fast Foods 280.00 mg 6%
1252 Elderberry, raw Fruits and fruit juices 280.00 mg 6%
1253 Melon balls, frozen (cantaloupe and honeydew) Fruits and fruit juices 280.00 mg 6%
1254 Radish, white icicle, raw Vegetables and Vegetable Products 280.00 mg 6%
1255 Grains, barley, pearled, dry Cereals, Grains and Pasta 280.00 mg 6%
1256 Sweets, butter, maple Sweets 279.00 mg 6%
1257 Gravy, au jus, dehydrated Soups, Sauces and Gravies 279.00 mg 6%
1258 Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) Baked Products 279.00 mg 6%
1259 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 278.00 mg 6%
1260 Cauliflower, green, boiled, with salt Vegetables and Vegetable Products 278.00 mg 6%
1261 Cauliflower, green, boiled Vegetables and Vegetable Products 278.00 mg 6%
1262 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 278.00 mg 6%
1263 Passion fruit juice, purple, raw Fruits and fruit juices 278.00 mg 6%
1264 Passion fruit juice, yellow, raw Fruits and fruit juices 278.00 mg 6%
1265 Soursop, raw Fruits and fruit juices 278.00 mg 6%
1266 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 278.00 mg 6%
1267 Snacks, corn nuts, plain Snacks 278.00 mg 6%
1268 Cheese, cream, fat free Dairy and Egg Products 278.00 mg 6%
1269 Cereal, ready to eat, Granola: Raspberry almond, light, Rogers Breakfast cereals 277.00 mg 6%
1270 Sauce, spaghetti, with garden vegetables, ready-to-serve Soups, Sauces and Gravies 277.00 mg 6%
1271 Poutine Mixed Dishes 277.00 mg 6%
1272 Cereal, ready to eat, Special K: Satisfaction, Kellogg's Breakfast cereals 277.00 mg 6%
1273 Beans, kidney, red, canned, drained solids Legumes and Legume Products 277.00 mg 6%
1274 Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved Vegetables and Vegetable Products 276.00 mg 6%
1275 Beans, pinto, canned, solids and liquid, reduced sodium Legumes and Legume Products 276.00 mg 6%
1276 Beans, pinto, canned, solids and liquid Legumes and Legume Products 276.00 mg 6%
1277 Prune juice, canned Fruits and fruit juices 276.00 mg 6%
1278 Onion, spring (green) or scallion (includes tops and bulb), raw Vegetables and Vegetable Products 276.00 mg 6%
1279 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 275.00 mg 6%
1280 Snacks, rice cakes, brown rice, corn Snacks 275.00 mg 6%
1281 Currant, red and white, raw Fruits and fruit juices 275.00 mg 6%
1282 Snacks, popcorn, unpopped kernels Snacks 274.00 mg 6%
1283 Sweets, sugars, maple, hard Sweets 274.00 mg 6%
1284 Kale, scotch, boiled, drained Vegetables and Vegetable Products 274.00 mg 6%
1285 Winged beans (goa bean), green, boiled, drained Vegetables and Vegetable Products 274.00 mg 6%
1286 Squash, summer, zucchini in tomato juice, canned Vegetables and Vegetable Products 274.00 mg 6%
1287 Winged beans (goa bean), green, boiled, drained, with salt Vegetables and Vegetable Products 274.00 mg 6%
1288 Beans, pinto, canned, drained solids Legumes and Legume Products 274.00 mg 6%
1289 Bread, sprouted wheat, commercial, toasted Baked Products 274.00 mg 6%
1290 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 274.00 mg 6%
1291 Fast foods, entree, chili con carne Fast Foods 273.00 mg 6%
1292 Burrito, bean and cheese, microwaved Mixed Dishes 273.00 mg 6%
1293 Cereal, hot, oats, instant: cookies and cream, dry, Quaker Breakfast cereals 273.00 mg 6%
1294 Snacks, tortilla chips, light (baked with less oil) Snacks 272.00 mg 6%
1295 Roll, dinner, whole wheat Baked Products 272.00 mg 6%
1296 Snacks, tortilla chips, unsalted, low fat Snacks 272.00 mg 6%
1297 Snacks, tortilla chips, low fat, baked without fat Snacks 272.00 mg 6%
1298 Snacks, tortilla chips, nacho, light Snacks 272.00 mg 6%
1299 Pasta, fresh-refrigerated, spinach, as purchased Cereals, Grains and Pasta 272.00 mg 6%
1300 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 272.00 mg 6%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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