Vegetarian foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 3602 foods.

# Food Category Per 100 g % DV
1201 Grains, corn, yellow, field, dry Cereals, Grains and Pasta 287.00 mg 6%
1202 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 287.00 mg 6%
1203 Potato, whole, frozen, boiled, drained Vegetables and Vegetable Products 287.00 mg 6%
1204 Potato, whole, frozen, boiled, drained, with salt Vegetables and Vegetable Products 287.00 mg 6%
1205 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 287.00 mg 6%
1206 Artichoke (Globe, French), boiled, drained Vegetables and Vegetable Products 286.00 mg 6%
1207 Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat Snacks 286.00 mg 6%
1208 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 286.00 mg 6%
1209 Snacks, corn nuts, barbecue Snacks 286.00 mg 6%
1210 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 286.00 mg 6%
1211 Sweets, confectioner's coating / chips, white chocolate Sweets 286.00 mg 6%
1212 Fast foods, side dish, potato, mashed Fast Foods 286.00 mg 6%
1213 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 285.00 mg 6%
1214 Sweets, maple taffy Sweets 285.00 mg 6%
1215 Sauce, salsa, ready-to-serve Soups, Sauces and Gravies 285.00 mg 6%
1216 Bread, wheat germ, toasted Baked Products 285.00 mg 6%
1217 Potato, hashed brown, frozen, plain, unprepared Vegetables and Vegetable Products 285.00 mg 6%
1218 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 285.00 mg 6%
1219 Pasta, macaroni (spirals), vegetable, enriched, dry Cereals, Grains and Pasta 285.00 mg 6%
1220 Beans, lima, canned, solids and liquid Vegetables and Vegetable Products 285.00 mg 6%
1221 Mustard spinach (tendergreen), boiled, drained Vegetables and Vegetable Products 285.00 mg 6%
1222 Radish, oriental (daikon), boiled, drained Vegetables and Vegetable Products 285.00 mg 6%
1223 Mustard spinach (tendergreen), boiled, drained, with salt Vegetables and Vegetable Products 285.00 mg 6%
1224 Radish, oriental (daikon), boiled, drained, with salt Vegetables and Vegetable Products 285.00 mg 6%
1225 Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk Babyfoods 285.00 mg 6%
1226 Lentils, sprouted, stir-fried, with salt, no fat added Vegetables and Vegetable Products 284.00 mg 6%
1227 Squash, winter, butternut, baked, with salt Vegetables and Vegetable Products 284.00 mg 6%
1228 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt Vegetables and Vegetable Products 284.00 mg 6%
1229 Celery, boiled, drained Vegetables and Vegetable Products 284.00 mg 6%
1230 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 284.00 mg 6%
1231 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 284.00 mg 6%
1232 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat Sweets 284.00 mg 6%
1233 Snacks, popcorn, microwave, lower in fat Snacks 284.00 mg 6%
1234 Sweets, syrups, chocolate, fudge-type Sweets 284.00 mg 6%
1235 Squash, winter, butternut, baked Vegetables and Vegetable Products 284.00 mg 6%
1236 Celery, boiled, drained, with salt Vegetables and Vegetable Products 284.00 mg 6%
1237 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained Vegetables and Vegetable Products 284.00 mg 6%
1238 Lentils, sprouted, stir-fried, no fat added Vegetables and Vegetable Products 284.00 mg 6%
1239 Cheese, processed food, swiss, loaf Dairy and Egg Products 284.00 mg 6%
1240 Cereal, hot, oats, instant: golden honey with bran, dry, Quaker Breakfast cereals 283.00 mg 6%
1241 Cracker, wheat Baked Products 283.00 mg 6%
1242 Salsify (oysterplant, vegetable oyster), boiled, drained Vegetables and Vegetable Products 283.00 mg 6%
1243 Salsify (oysterplant, vegetable oyster), boiled, drained, with salt Vegetables and Vegetable Products 283.00 mg 6%
1244 Granola bar, chewy, low fat Baked Products 283.00 mg 6%
1245 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 282.00 mg 6%
1246 Tomato ketchup (catsup) Vegetables and Vegetable Products 281.00 mg 6%
1247 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 281.00 mg 6%
1248 Cereal, ready to eat, Pomegran Plus Cherry Granola, Nature's Path Breakfast cereals 281.00 mg 6%
1249 Beans, winged (goa beans), dry, boiled, with salt Legumes and Legume Products 280.00 mg 6%
1250 Beans, winged (goa beans), dry, boiled Legumes and Legume Products 280.00 mg 6%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free