Vegetarian foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 3602 foods.

# Food Category Per 100 g % DV
1101 Dessert, frozen, ice cream bar or stick, chocolate covered Sweets 305.00 mg 6%
1102 Beans, lima (fordhook), frozen, boiled, drained, with salt Vegetables and Vegetable Products 304.00 mg 6%
1103 Mushroom, shiitake, raw Vegetables and Vegetable Products 304.00 mg 6%
1104 Moth beans, boiled, salted Legumes and Legume Products 304.00 mg 6%
1105 Moth beans, boiled Legumes and Legume Products 304.00 mg 6%
1106 Abiyuch, raw Fruits and fruit juices 304.00 mg 6%
1107 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 304.00 mg 6%
1108 Beans, lima (fordhook), frozen, boiled, drained Vegetables and Vegetable Products 304.00 mg 6%
1109 Milk, evaporated, whole, canned, undiluted, 7.8% M.F. Dairy and Egg Products 303.00 mg 6%
1110 Candies, bars, Whatchamacallit Sweets 303.00 mg 6%
1111 Granola bar, chewy, sweet and salty Baked Products 303.00 mg 6%
1112 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 302.00 mg 6%
1113 Dessert, frozen, ice cream, vanilla, fat free Sweets 302.00 mg 6%
1114 Cereal, ready to eat, Muesli: organic, Jordans Breakfast cereals 302.00 mg 6%
1115 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 302.00 mg 6%
1116 Radicchio, raw Vegetables and Vegetable Products 302.00 mg 6%
1117 Snacks, popcorn, air-popped, white popcorn Snacks 301.00 mg 6%
1118 Fast foods, mexican, burrito with beans Fast Foods 301.00 mg 6%
1119 Pizza roll, frozen, unprepared Mixed Dishes 301.00 mg 6%
1120 Babyfood, dessert, jarred, banana with coconut cream Babyfoods 301.00 mg 6%
1121 Meatless, chicken, breaded, fried Legumes and Legume Products 300.00 mg 6%
1122 Cereal, ready to eat, Morning Crisp: chocolate, Jordans Breakfast cereals 300.00 mg 6%
1123 Celeriac, raw Vegetables and Vegetable Products 300.00 mg 6%
1124 Cauliflower, green, raw Vegetables and Vegetable Products 300.00 mg 6%
1125 Snacks, rice cakes, brown rice, buckwheat Snacks 299.00 mg 6%
1126 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 299.00 mg 6%
1127 Okra (gumbo), raw Vegetables and Vegetable Products 299.00 mg 6%
1128 Cauliflower, raw Vegetables and Vegetable Products 299.00 mg 6%
1129 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 299.00 mg 6%
1130 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 298.00 mg 6%
1131 Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker Breakfast cereals 298.00 mg 6%
1132 Cracker, whole wheat, low sodium Baked Products 297.00 mg 6%
1133 Cracker, wheat, sandwich, with peanut butter filling Baked Products 297.00 mg 6%
1134 Candies, truffles, homemade Sweets 297.00 mg 6%
1135 Tomato sauce, unsalted Vegetables and Vegetable Products 297.00 mg 6%
1136 Tomato products, canned, sauce Vegetables and Vegetable Products 297.00 mg 6%
1137 Granola bar, crunchy, plain Baked Products 297.00 mg 6%
1138 Shepherd's pie with corn Mixed Dishes 297.00 mg 6%
1139 Beans, baked, canned, no salt added Legumes and Legume Products 296.00 mg 6%
1140 Balsam-pear (bitter gourd, bitter melon), pods, raw Vegetables and Vegetable Products 296.00 mg 6%
1141 Chives, raw Vegetables and Vegetable Products 296.00 mg 6%
1142 Turnip greens, raw Vegetables and Vegetable Products 296.00 mg 6%
1143 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 296.00 mg 6%
1144 Basil, fresh Spices and Herbs 295.00 mg 6%
1145 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 295.00 mg 6%
1146 Cereal, ready to eat, Kashi: puffed, Kashi Breakfast cereals 295.00 mg 6%
1147 Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate Sweets 295.00 mg 6%
1148 Cracker, cheese, sandwich, with cheese filling Baked Products 295.00 mg 6%
1149 Succotash, frozen, unprepared Vegetables and Vegetable Products 295.00 mg 6%
1150 Candies, bar, crispy bar with peanut butter filling Sweets 295.00 mg 6%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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