Vegetarian foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 3602 foods.

# Food Category Per 100 g % DV
1051 Frozen, dessert, ice milk bar, low fat Sweets 316.00 mg 7%
1052 Beans, yardlong, mature seeds, boiled, salted Legumes and Legume Products 315.00 mg 7%
1053 Beans, yardlong, mature seeds, boiled Legumes and Legume Products 315.00 mg 7%
1054 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 315.00 mg 7%
1055 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 314.00 mg 7%
1056 Escarole or endive (cichorium endivia), raw Vegetables and Vegetable Products 314.00 mg 7%
1057 Nuts, almond paste, sweetened Nuts and Seeds 314.00 mg 7%
1058 Soup, tomato, canned, condensed Soups, Sauces and Gravies 313.00 mg 7%
1059 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces and Gravies 313.00 mg 7%
1060 Sauce, steak, tomato based, ready-to-serve Soups, Sauces and Gravies 312.00 mg 7%
1061 Kiwi fruit, raw Fruits and fruit juices 312.00 mg 7%
1062 Prune, dried, cooked, added sugar Fruits and fruit juices 312.00 mg 7%
1063 Swamp cabbage (skunk cabbage, water convulvolus), raw Vegetables and Vegetable Products 312.00 mg 7%
1064 Sweet potato leaves, steamed Vegetables and Vegetable Products 312.00 mg 7%
1065 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 312.00 mg 7%
1066 Sweet potato leaves, steamed, with salt Vegetables and Vegetable Products 312.00 mg 7%
1067 Granola bar, crunchy, fruit and/or nut Baked Products 312.00 mg 7%
1068 Soup, cream, potato, ready-to-serve Soups, Sauces and Gravies 312.00 mg 7%
1069 Snacks, rice cakes, brown rice, rye Snacks 311.00 mg 7%
1070 Persimmon, native, raw Fruits and fruit juices 310.00 mg 7%
1071 Potato, french-fried, cross cut, frozen, unprepared Vegetables and Vegetable Products 310.00 mg 7%
1072 Sauce, cocktail, ready-to-serve Soups, Sauces and Gravies 309.00 mg 7%
1073 Candies, bars, Twix, chocolate fudge cookie Sweets 309.00 mg 7%
1074 Cattail, narrow leaf shoots, native Vegetables and Vegetable Products 309.00 mg 7%
1075 Chokecherry, raw, pitted Fruits and fruit juices 309.00 mg 7%
1076 Beans, baked, canned, with pork Legumes and Legume Products 309.00 mg 7%
1077 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces and Gravies 309.00 mg 7%
1078 Grains, barley flour Cereals, Grains and Pasta 309.00 mg 7%
1079 Cookie, peanut butter, refrigerated dough Baked Products 308.00 mg 7%
1080 Sauce, spaghetti, with mushroom and green pepper, ready-to-serve Soups, Sauces and Gravies 308.00 mg 7%
1081 Beans, black turtle, mature seeds, canned, solids and liquid Legumes and Legume Products 308.00 mg 7%
1082 Burdock root, raw Vegetables and Vegetable Products 308.00 mg 7%
1083 Beans, black, mature seeds, canned, solids and liquid, reduced sodium Legumes and Legume Products 308.00 mg 7%
1084 Cereal, ready to eat, Acai Plus Granola, Nature's Path Breakfast cereals 307.00 mg 7%
1085 Candies, sesame crunch (crisp) Sweets 307.00 mg 7%
1086 Cereal, ready to eat, Life, Quaker Breakfast cereals 307.00 mg 7%
1087 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 307.00 mg 7%
1088 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 307.00 mg 7%
1089 Cracker, wheat, sandwich, with cheese filling Baked Products 306.00 mg 7%
1090 Candies, ALMOND JOY BITES Sweets 306.00 mg 7%
1091 Nuts, Chinese chestnuts, boiled and steamed Nuts and Seeds 306.00 mg 7%
1092 Beets, boiled, drained, with salt Vegetables and Vegetable Products 305.00 mg 6%
1093 Candies, bars, Nestle Crunch Sweets 305.00 mg 6%
1094 Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated Sweets 305.00 mg 6%
1095 Cereal, ready to eat, Flax Plus Red Berry Crunch, Nature's Path Breakfast cereals 305.00 mg 6%
1096 Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers Breakfast cereals 305.00 mg 6%
1097 Pepper, serrano, raw Vegetables and Vegetable Products 305.00 mg 6%
1098 Beets, boiled, drained Vegetables and Vegetable Products 305.00 mg 6%
1099 Rutabaga (swede), raw Vegetables and Vegetable Products 305.00 mg 6%
1100 Zwieback Babyfoods 305.00 mg 6%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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