Vegetarian foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 3602 foods.

# Food Category Per 100 g % DV
1001 Bread, spelt, commercial, toasted Baked Products 325.00 mg 7%
1002 Grains, sorghum, flour Cereals, Grains and Pasta 324.00 mg 7%
1003 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 324.00 mg 7%
1004 Candies, bars, Snickers Sweets 323.00 mg 7%
1005 Cereal, ready to eat, Toasted O's, President's Choice Breakfast cereals 323.00 mg 7%
1006 Beans, snap (Italian, green or yellow), fresh, microwaved Vegetables and Vegetable Products 323.00 mg 7%
1007 Cheese, processed product, cheddar, slices Dairy and Egg Products 323.00 mg 7%
1008 Bread, protein (includes gluten) Baked Products 322.00 mg 7%
1009 Currant, european black, raw Fruits and fruit juices 322.00 mg 7%
1010 Lentils, sprouted, raw Vegetables and Vegetable Products 322.00 mg 7%
1011 Kale, frozen, boiled, drained, with salt Vegetables and Vegetable Products 321.00 mg 7%
1012 Dock (sorrel), boiled, drained, with salt Vegetables and Vegetable Products 321.00 mg 7%
1013 Bread, white with raisins, commercial Baked Products 321.00 mg 7%
1014 Candies, bars, Mounds Sweets 321.00 mg 7%
1015 Prune, dried, cooked, no added sugar Fruits and fruit juices 321.00 mg 7%
1016 Kale, frozen, boiled, drained Vegetables and Vegetable Products 321.00 mg 7%
1017 Dock (sorrel), boiled, drained Vegetables and Vegetable Products 321.00 mg 7%
1018 Babyfood, cereal, mixed grain, dry Babyfoods 320.00 mg 7%
1019 Sweets, sugars, maple, granulated Sweets 320.00 mg 7%
1020 Cereal, ready to eat, Shreddies, honey, Post Breakfast cereals 320.00 mg 7%
1021 Beans, baked, canned, with beef Legumes and Legume Products 320.00 mg 7%
1022 Sweets, syrups, malt Sweets 320.00 mg 7%
1023 Peach, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 320.00 mg 7%
1024 Grains, buckwheat groats, roasted, dry Cereals, Grains and Pasta 320.00 mg 7%
1025 Cereal, ready to eat, Morning Crisp: four nut, Jordans Breakfast cereals 320.00 mg 7%
1026 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 320.00 mg 7%
1027 Squash, winter, hubbard, raw Vegetables and Vegetable Products 320.00 mg 7%
1028 Carrot, raw Vegetables and Vegetable Products 320.00 mg 7%
1029 Cereal, ready to eat, Vanilla Almond Granola, Nature's Path Breakfast cereals 320.00 mg 7%
1030 Refried beans, canned, reduced sodium Legumes and Legume Products 319.00 mg 7%
1031 Cracker, crispbread, rye Baked Products 319.00 mg 7%
1032 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 319.00 mg 7%
1033 Cereal, ready to eat, Granola: with almonds, Rogers Breakfast cereals 319.00 mg 7%
1034 Refried beans, canned Legumes and Legume Products 319.00 mg 7%
1035 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 319.00 mg 7%
1036 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 319.00 mg 7%
1037 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 319.00 mg 7%
1038 Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. Dairy and Egg Products 318.00 mg 7%
1039 Bread, Boston brown, canned Baked Products 318.00 mg 7%
1040 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 318.00 mg 7%
1041 Mushroom, white, raw Vegetables and Vegetable Products 318.00 mg 7%
1042 Brussels sprouts, boiled, drained, with salt Vegetables and Vegetable Products 317.00 mg 7%
1043 Beans, navy, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 317.00 mg 7%
1044 Beans, navy, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 317.00 mg 7%
1045 Brussels sprouts, boiled, drained Vegetables and Vegetable Products 317.00 mg 7%
1046 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 316.00 mg 7%
1047 Cracker, matzo, whole-wheat Baked Products 316.00 mg 7%
1048 Broccoli, raw Vegetables and Vegetable Products 316.00 mg 7%
1049 Kiwi fruit, gold, raw Fruits and fruit juices 316.00 mg 7%
1050 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's Breakfast cereals 316.00 mg 7%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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