Vegetarian foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 3602 foods.

# Food Category Per 100 g % DV
951 Beans, hyacinth, boiled Legumes and Legume Products 337.00 mg 7%
952 Cereal, ready to eat, Granola: with raisins, Rogers Breakfast cereals 337.00 mg 7%
953 Beans, hyacinth, boiled, salted Legumes and Legume Products 337.00 mg 7%
954 Sweet potato, raw Vegetables and Vegetable Products 337.00 mg 7%
955 Cake mix, chocolate, pudding-type, dry, unprepared Baked Products 337.00 mg 7%
956 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's Breakfast cereals 335.00 mg 7%
957 Shallot, raw Vegetables and Vegetable Products 334.00 mg 7%
958 Stinging Nettles, native, blanched Vegetables and Vegetable Products 334.00 mg 7%
959 Babyfood, fruit, jarred, banana and other fruit Babyfoods 334.00 mg 7%
960 Kale, frozen, unprepared Vegetables and Vegetable Products 333.00 mg 7%
961 Dessert, frozen, made with skim milk, chocolate Sweets 333.00 mg 7%
962 Radish, hawaiian style, pickled Vegetables and Vegetable Products 333.00 mg 7%
963 Veggie / soy burger patty, unprepared Legumes and Legume Products 333.00 mg 7%
964 Grains, triticale Cereals, Grains and Pasta 332.00 mg 7%
965 Broadbeans (fava beans), in pod, raw Vegetables and Vegetable Products 332.00 mg 7%
966 Peanuts, Valencia, raw Legumes and Legume Products 332.00 mg 7%
967 Milk, evaporated, skim, canned, undiluted, 0.2% M.F. Dairy and Egg Products 332.00 mg 7%
968 Taro shoots, raw Vegetables and Vegetable Products 332.00 mg 7%
969 Granola bar, chewy, fruit and/or nut Baked Products 331.00 mg 7%
970 Cheese, processed product, mozzarella, slices Dairy and Egg Products 330.00 mg 7%
971 Celtuce, raw Vegetables and Vegetable Products 330.00 mg 7%
972 Candies, M&M's peanut butter chocolate candies Sweets 330.00 mg 7%
973 Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared Baked Products 330.00 mg 7%
974 Watercress, raw Vegetables and Vegetable Products 330.00 mg 7%
975 Nuts, Japanese chestnuts, raw Nuts and Seeds 329.00 mg 7%
976 Nuts, macadamia (bushnuts, queensland), oil roasted, salted Nuts and Seeds 329.00 mg 7%
977 Nuts, macadamia (bushnuts, queensland), oil roasted Nuts and Seeds 329.00 mg 7%
978 Snacks, popcorn, air-popped Snacks 329.00 mg 7%
979 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 329.00 mg 7%
980 Potato, boiled without skin, flesh, with salt Vegetables and Vegetable Products 328.00 mg 7%
981 Snacks, oriental mix, rice-based Snacks 328.00 mg 7%
982 Potato, boiled without skin, flesh Vegetables and Vegetable Products 328.00 mg 7%
983 Cereal, hot, oats, instant: raisins and spice, dry, Quaker Breakfast cereals 328.00 mg 7%
984 Cereal, ready to eat, Millet Rice, Nature's Path Breakfast cereals 328.00 mg 7%
985 Snacks, popcorn, cakes Snacks 327.00 mg 7%
986 Potato, hashed brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 327.00 mg 7%
987 Cereal, ready to eat, Hemp Plus Granola, Nature's Path Breakfast cereals 327.00 mg 7%
988 Cereal, ready to eat, Crispy Rice, Nature's Path Breakfast cereals 326.00 mg 7%
989 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 326.00 mg 7%
990 Mushroom, shiitake, stir-fried, no fat added Vegetables and Vegetable Products 326.00 mg 7%
991 Nuts, coconut cream (liquid from grated meat), raw Nuts and Seeds 325.00 mg 7%
992 Beans, yellow, boiled Legumes and Legume Products 325.00 mg 7%
993 Beans, yellow, boiled, salted Legumes and Legume Products 325.00 mg 7%
994 Broccoli, flower clusters, raw Vegetables and Vegetable Products 325.00 mg 7%
995 Broccoli, stalks, raw Vegetables and Vegetable Products 325.00 mg 7%
996 Broccoli, leaves, raw Vegetables and Vegetable Products 325.00 mg 7%
997 Artichoke, marinated Vegetables and Vegetable Products 325.00 mg 7%
998 Beets, raw Vegetables and Vegetable Products 325.00 mg 7%
999 Candies, bars, Mars almond Sweets 325.00 mg 7%
1000 Candies, bars, Krackel Sweets 325.00 mg 7%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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