Vegetarian foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 3602 foods.

# Food Category Per 100 g % DV
901 Cereal, hot, oats, minute, dry, Robin Hood Breakfast cereals 350.00 mg 7%
902 Babyfood, fruit, jarred, banana, all stages Babyfoods 349.00 mg 7%
903 Bread, white with raisins, commercial, toasted Baked Products 348.00 mg 7%
904 Passion fruit, purple, raw Fruits and fruit juices 348.00 mg 7%
905 Squash, winter, acorn, raw Vegetables and Vegetable Products 347.00 mg 7%
906 Candies, bars, 5th Avenue Sweets 347.00 mg 7%
907 Candies, M&M's peanut chocolate candies Sweets 347.00 mg 7%
908 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 347.00 mg 7%
909 Lettuce, spring mix (mesclun) Vegetables and Vegetable Products 347.00 mg 7%
910 Bread, protein (includes gluten), toasted Baked Products 346.00 mg 7%
911 Spinach, canned, drained solids Vegetables and Vegetable Products 346.00 mg 7%
912 Spinach, frozen, unprepared Vegetables and Vegetable Products 346.00 mg 7%
913 Cookie, molasses Baked Products 346.00 mg 7%
914 Potato, whole, peeled, frozen, unprepared Vegetables and Vegetable Products 346.00 mg 7%
915 Cookie, ginger snap Baked Products 346.00 mg 7%
916 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 345.00 mg 7%
917 Cracker, whole-wheat Baked Products 345.00 mg 7%
918 Cereal, ready to eat, Fibre 1, General Mills Breakfast cereals 345.00 mg 7%
919 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 344.00 mg 7%
920 Taro shoots, cooked Vegetables and Vegetable Products 344.00 mg 7%
921 Drumstick (horseradish-tree), leaves, boiled, drained Vegetables and Vegetable Products 344.00 mg 7%
922 Taro shoots, cooked, with salt Vegetables and Vegetable Products 344.00 mg 7%
923 Refried beans, canned, vegetarian Legumes and Legume Products 344.00 mg 7%
924 Cereal, ready to eat, Grainshop, Weetabix Breakfast cereals 343.00 mg 7%
925 Candies, Reese's peanut butter cups Sweets 343.00 mg 7%
926 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 343.00 mg 7%
927 Cereal, ready to eat, Shreddies, Post Breakfast cereals 343.00 mg 7%
928 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 343.00 mg 7%
929 Cracker, rye, sandwich-type with cheese filling Baked Products 342.00 mg 7%
930 Candies, dark chocolate coated coffee beans Sweets 342.00 mg 7%
931 Cake mix, gingerbread, dry, unprepared Baked Products 341.00 mg 7%
932 Kohlrabi, boiled, drained, with salt Vegetables and Vegetable Products 340.00 mg 7%
933 Grains, wheat, hard red spring Cereals, Grains and Pasta 340.00 mg 7%
934 Eppaw, raw Vegetables and Vegetable Products 340.00 mg 7%
935 Grains, rye flour, medium Cereals, Grains and Pasta 340.00 mg 7%
936 Kohlrabi, boiled, drained Vegetables and Vegetable Products 340.00 mg 7%
937 Pumpkin, raw Vegetables and Vegetable Products 340.00 mg 7%
938 Pepper, hot chili, red or green, raw Vegetables and Vegetable Products 340.00 mg 7%
939 Meatless, sandwich spread Legumes and Legume Products 340.00 mg 7%
940 Soup, black bean, ready-to-serve Soups, Sauces and Gravies 340.00 mg 7%
941 Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener Sweets 339.00 mg 7%
942 Cereal, ready to eat, 100% Bran, Post Breakfast cereals 339.00 mg 7%
943 Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener Sweets 339.00 mg 7%
944 Cookie, peanut butter, refrigerated dough, prepared Baked Products 338.00 mg 7%
945 Sauce, spaghetti, with onion and garlic, ready-to-serve Soups, Sauces and Gravies 338.00 mg 7%
946 Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared Vegetables and Vegetable Products 338.00 mg 7%
947 Candies, candy bits, yogourt covered Sweets 338.00 mg 7%
948 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 337.00 mg 7%
949 Cake mix, chocolate, pudding-type, dry, unprepared Baked Products 337.00 mg 7%
950 Sweet potato, raw Vegetables and Vegetable Products 337.00 mg 7%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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