Vegetarian foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 3602 foods.

# Food Category Per 100 g % DV
851 Peas, split, boiled Legumes and Legume Products 362.00 mg 8%
852 Cereal, ready to eat, Breakfast O's, Barbara's Bakery Breakfast cereals 362.00 mg 8%
853 Nuts, coconut meat, desiccated, sweetened, flaked, packaged Nuts and Seeds 361.00 mg 8%
854 Burdock root, boiled, drained Vegetables and Vegetable Products 360.00 mg 8%
855 Burdock root, boiled, drained, with salt Vegetables and Vegetable Products 360.00 mg 8%
856 Candies, Reese's Pieces Sweets 359.00 mg 8%
857 Cereal, ready to eat, Shredded Wheat, Post Breakfast cereals 359.00 mg 8%
858 Cheese, processed product, Swiss, slices Dairy and Egg Products 359.00 mg 8%
859 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 358.00 mg 8%
860 Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 358.00 mg 8%
861 Soup, lentil, ready-to-serve Soups, Sauces and Gravies 358.00 mg 8%
862 Squash, winter, hubbard, baked Vegetables and Vegetable Products 358.00 mg 8%
863 Banana, raw Fruits and fruit juices 358.00 mg 8%
864 Beans, baked, homemade Legumes and Legume Products 358.00 mg 8%
865 Cereal, ready to eat, Muffets, Quaker Breakfast cereals 358.00 mg 8%
866 Squash, winter, butternut, raw Vegetables and Vegetable Products 357.00 mg 8%
867 Tomato products, canned, sauce with herbs and cheese Vegetables and Vegetable Products 356.00 mg 8%
868 Mushroom, boiled, drained Vegetables and Vegetable Products 356.00 mg 8%
869 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 356.00 mg 8%
870 Nuts, coconut meat, raw Nuts and Seeds 356.00 mg 8%
871 Mushroom, boiled, drained, with salt Vegetables and Vegetable Products 356.00 mg 8%
872 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 355.00 mg 8%
873 Cracker, standard snack type, low sodium Baked Products 355.00 mg 8%
874 Fast foods, breakfast, potatoes, hashed brown Fast Foods 355.00 mg 8%
875 Beans, black, mature seeds, boiled Legumes and Legume Products 355.00 mg 8%
876 Soybeans, mature seeds, sprouted, bean sprouts, steamed Vegetables and Vegetable Products 355.00 mg 8%
877 Snacks, popcorn, caramel-coated, with peanuts Snacks 355.00 mg 8%
878 Beans, black, mature seeds, boiled, salted Legumes and Legume Products 355.00 mg 8%
879 Butterbur (fuki), boiled, drained Vegetables and Vegetable Products 354.00 mg 8%
880 Sauce, pizza, canned, ready-to-serve Vegetables and Vegetable Products 354.00 mg 8%
881 Butterbur (fuki), boiled, drained, with salt Vegetables and Vegetable Products 354.00 mg 8%
882 Cereal, ready-to-eat, amaranth flakes Breakfast cereals 353.00 mg 8%
883 Prune, dehydrated (low moisture), cooked Fruits and fruit juices 353.00 mg 8%
884 Cress, garden, boiled, drained Vegetables and Vegetable Products 353.00 mg 8%
885 Cress, garden, boiled, drained, with salt Vegetables and Vegetable Products 353.00 mg 8%
886 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 353.00 mg 8%
887 Artichoke, canned Vegetables and Vegetable Products 352.00 mg 7%
888 Soy sauce (made with soy and wheat), shoyu, sodium reduced Legumes and Legume Products 352.00 mg 7%
889 Cereal, hot, oats, large flakes, dry, Rogers Breakfast cereals 352.00 mg 7%
890 Cowpeas, leafy tips, boiled, drained Vegetables and Vegetable Products 351.00 mg 7%
891 Cowpeas, leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 351.00 mg 7%
892 Beans, great northern, canned, solids and liquid, no salt added Legumes and Legume Products 351.00 mg 7%
893 Avocado, raw, florida Fruits and fruit juices 351.00 mg 7%
894 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker Breakfast cereals 351.00 mg 7%
895 Beans, great northern, canned, solids and liquid, reduced sodium Legumes and Legume Products 351.00 mg 7%
896 Dulce de leche (caramelized milk) Sweets 350.00 mg 7%
897 Spices, nutmeg, ground Spices and Herbs 350.00 mg 7%
898 Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood Breakfast cereals 350.00 mg 7%
899 Kohlrabi, raw Vegetables and Vegetable Products 350.00 mg 7%
900 Squash, winter, all varieties, raw Vegetables and Vegetable Products 350.00 mg 7%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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