Vegetarian foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 3602 foods.

# Food Category Per 100 g % DV
751 Cereal, ready to eat, Heritage O's, Nature's Path Breakfast cereals 391.00 mg 8%
752 Beans, great northern, boiled Legumes and Legume Products 391.00 mg 8%
753 Potato, flesh, baked, with salt Vegetables and Vegetable Products 391.00 mg 8%
754 Dock (sorrel), raw Vegetables and Vegetable Products 390.00 mg 8%
755 Brussels sprouts, raw Vegetables and Vegetable Products 389.00 mg 8%
756 Beans, navy, boiled, salted Legumes and Legume Products 389.00 mg 8%
757 Beans, navy, boiled Legumes and Legume Products 389.00 mg 8%
758 Grains, spelt, uncooked Cereals, Grains and Pasta 388.00 mg 8%
759 Beans, cranberry (roman), boiled, salted Legumes and Legume Products 387.00 mg 8%
760 Beans, cranberry (roman), boiled Legumes and Legume Products 387.00 mg 8%
761 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 387.00 mg 8%
762 Peas, pigeon (red gram), boiled, salted Legumes and Legume Products 384.00 mg 8%
763 Peas, pigeon (red gram), boiled Legumes and Legume Products 384.00 mg 8%
764 Mustard greens, raw Vegetables and Vegetable Products 384.00 mg 8%
765 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 384.00 mg 8%
766 Cereal, hot, oats, one minute, dry, Quaker Breakfast cereals 383.00 mg 8%
767 Cereal, hot, oats, quick, dry, Quaker Breakfast cereals 383.00 mg 8%
768 Cereal, hot, oats, large flakes, dry, Quaker Breakfast cereals 383.00 mg 8%
769 Cereal, ready to eat, Honest O's, Barbara's Bakery Breakfast cereals 383.00 mg 8%
770 Candies, REESE'S BITES Sweets 382.00 mg 8%
771 Custard-apple, raw Fruits and fruit juices 382.00 mg 8%
772 Potato, boiled, flesh and skin Vegetables and Vegetable Products 381.00 mg 8%
773 Candies, M&M's Almond Chocolate Candies Sweets 381.00 mg 8%
774 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 381.00 mg 8%
775 Snacks, potato chips, dried potatoes, cheese Snacks 381.00 mg 8%
776 Grains, corn flour, blue, whole-grain Cereals, Grains and Pasta 381.00 mg 8%
777 Potato, french-fried, wedge cut, frozen, unprepared Vegetables and Vegetable Products 381.00 mg 8%
778 Tomato products, canned, sauce with mushrooms Vegetables and Vegetable Products 380.00 mg 8%
779 Salsify (oysterplant, vegetable oyster), raw Vegetables and Vegetable Products 380.00 mg 8%
780 Potato, boiled with skin, flesh Vegetables and Vegetable Products 379.00 mg 8%
781 Chard, swiss, raw Vegetables and Vegetable Products 379.00 mg 8%
782 Potato, boiled with skin, flesh, with salt Vegetables and Vegetable Products 379.00 mg 8%
783 Potato, french-fried, frozen, shoestring, unprepared Vegetables and Vegetable Products 379.00 mg 8%
784 Cereal, ready to eat, Whole O's, Nature's Path Breakfast cereals 379.00 mg 8%
785 Potato, scalloped, homemade, with margarine Vegetables and Vegetable Products 378.00 mg 8%
786 Potato, scalloped, homemade, with butter Vegetables and Vegetable Products 378.00 mg 8%
787 Sweet potato, frozen, baked Vegetables and Vegetable Products 377.00 mg 8%
788 Sweet potato, frozen, baked, with salt Vegetables and Vegetable Products 377.00 mg 8%
789 Cheese, processed product, cheddar, reduced fat, slices Dairy and Egg Products 376.00 mg 8%
790 Cherries, tart, dried, sweetened Fruits and fruit juices 376.00 mg 8%
791 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 376.00 mg 8%
792 Cereal, ready to eat, Shredded Wheat: spoon size, Post Breakfast cereals 376.00 mg 8%
793 Parsnip, raw Vegetables and Vegetable Products 375.00 mg 8%
794 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 375.00 mg 8%
795 Black-eyed peas (cowpeas), catjang, boiled, salted Legumes and Legume Products 375.00 mg 8%
796 Black-eyed peas (cowpeas), catjang, boiled Legumes and Legume Products 375.00 mg 8%
797 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 375.00 mg 8%
798 Cheese, processed product, cheddar, spread Dairy and Egg Products 374.00 mg 8%
799 Cracker, whole-wheat, reduced fat Baked Products 373.00 mg 8%
800 Tomato products, canned, sauce with tomato tidbits Vegetables and Vegetable Products 373.00 mg 8%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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