Vegetarian foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 3602 foods.

# Food Category Per 100 g % DV
701 Cereal, ready to eat, Flax Plus Maple Pecan Crunch, Nature's Path Breakfast cereals 409.00 mg 9%
702 Potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 408.00 mg 9%
703 Soup, cream, vegetable, dehydrated Soups, Sauces and Gravies 408.00 mg 9%
704 Beans, liquid from stewed kidney beans Legumes and Legume Products 408.00 mg 9%
705 Candies, bars, peanut Sweets 407.00 mg 9%
706 Seeds, chia seeds, dried Nuts and Seeds 407.00 mg 9%
707 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 407.00 mg 9%
708 Sweets, topping, chocolate flavour hazelnut spread Sweets 407.00 mg 9%
709 Potato, boiled with skin, skin only Vegetables and Vegetable Products 407.00 mg 9%
710 Potato, white, flesh and skin, raw Vegetables and Vegetable Products 407.00 mg 9%
711 Potato, boiled with skin, skin only, with salt Vegetables and Vegetable Products 407.00 mg 9%
712 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 406.00 mg 9%
713 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 406.00 mg 9%
714 Seeds, sesame meal, partially defatted Nuts and Seeds 406.00 mg 9%
715 Beans, kidney, all types, boiled Legumes and Legume Products 405.00 mg 9%
716 Cheese, processed product, cheddar, fat free, slices Dairy and Egg Products 404.00 mg 9%
717 Beans, kidney, all types, boiled, with salt Legumes and Legume Products 403.00 mg 9%
718 Beans, kidney, dark red, boiled, salted Legumes and Legume Products 403.00 mg 9%
719 Beans, kidney, dark red, boiled Legumes and Legume Products 403.00 mg 9%
720 Grains, wheat, kamut khorasan, uncooked Cereals, Grains and Pasta 403.00 mg 9%
721 Refried beans Legumes and Legume Products 402.00 mg 9%
722 Garlic, raw Vegetables and Vegetable Products 401.00 mg 9%
723 Beans, lima, dry, baby, boiled, salted Legumes and Legume Products 401.00 mg 9%
724 Beans, lima, dry, baby, boiled Legumes and Legume Products 401.00 mg 9%
725 Soybean, fermented products, Tempeh (tempe), cooked Legumes and Legume Products 401.00 mg 9%
726 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 400.00 mg 9%
727 Cardoon, raw Vegetables and Vegetable Products 400.00 mg 9%
728 Tomato products, canned, sauce with onions, green peppers and celery Vegetables and Vegetable Products 398.00 mg 8%
729 Fast foods, side dish, potato, baked, topped with cheese sauce and chili Fast Foods 398.00 mg 8%
730 Seeds, sesame flour, low fat Nuts and Seeds 397.00 mg 8%
731 Dandelion greens, raw Vegetables and Vegetable Products 397.00 mg 8%
732 Cereal, ready to eat, Granola:with honey and almonds, Organics, President's Choice Breakfast cereals 397.00 mg 8%
733 Grains, wheat, soft red winter Cereals, Grains and Pasta 397.00 mg 8%
734 Mushroom, white, stir-fried, no fat added Vegetables and Vegetable Products 396.00 mg 8%
735 Potato, au gratin, homemade, with butter Vegetables and Vegetable Products 396.00 mg 8%
736 Potato, au gratin, homemade, with margarine Vegetables and Vegetable Products 396.00 mg 8%
737 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 395.00 mg 8%
738 Candies, bars, Mr Goodbar Sweets 394.00 mg 8%
739 Fast foods, side dish, potato, baked, topped with cheese sauce Fast Foods 394.00 mg 8%
740 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 394.00 mg 8%
741 Cereal, ready to eat, Puffed Wheat, Safeway Breakfast cereals 393.00 mg 8%
742 Juice drink, citrus fruit, frozen concentrate Beverages 393.00 mg 8%
743 Cereal, ready to eat, Morning Crisp: strawberry, Jordans Breakfast cereals 393.00 mg 8%
744 Cardoon, boiled, drained, with salt Vegetables and Vegetable Products 392.00 mg 8%
745 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post Breakfast cereals 392.00 mg 8%
746 Nuts, pecans, oil roasted Nuts and Seeds 392.00 mg 8%
747 Nuts, pecans, oil roasted, salted Nuts and Seeds 392.00 mg 8%
748 Cardoon, boiled, drained Vegetables and Vegetable Products 392.00 mg 8%
749 Potato, flesh, baked Vegetables and Vegetable Products 391.00 mg 8%
750 Beans, great northern, boiled, salted Legumes and Legume Products 391.00 mg 8%

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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