Vegetarian foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 3602 foods.

# Food Category Per 100 g % DV
651 Potato, french-fried, frozen, extruded, unprepared Vegetables and Vegetable Products 430.00 mg 9%
652 Jerusalem artichoke (sunchoke), raw Vegetables and Vegetable Products 429.00 mg 9%
653 Cracker, standard snack-type, sandwich, with cheese filling Baked Products 429.00 mg 9%
654 Grains, oats Cereals, Grains and Pasta 429.00 mg 9%
655 Rose hips, wild, native Fruits and fruit juices 429.00 mg 9%
656 Sauce, cheese sauce mix, dry, unprepared Soups, Sauces and Gravies 428.00 mg 9%
657 Snacks, rice cakes, crackers (include mini rice cakes) Baked Products 428.00 mg 9%
658 Nuts, Japanese chestnuts, roasted Nuts and Seeds 427.00 mg 9%
659 Grains, teff, uncooked Cereals, Grains and Pasta 427.00 mg 9%
660 Grains, rice, wild, dry Cereals, Grains and Pasta 427.00 mg 9%
661 Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli Fast Foods 425.00 mg 9%
662 Seeds, sesame flour, partially defatted Nuts and Seeds 425.00 mg 9%
663 Nuts, pecans, dry roasted Nuts and Seeds 424.00 mg 9%
664 Nuts, pecans, dry roasted, salted Nuts and Seeds 424.00 mg 9%
665 Seeds, sesame flour, high-fat Nuts and Seeds 423.00 mg 9%
666 Potato, flesh, raw Vegetables and Vegetable Products 421.00 mg 9%
667 Potato, flesh and skin, raw Vegetables and Vegetable Products 421.00 mg 9%
668 Nuts, butternuts (long walnuts), dried Nuts and Seeds 421.00 mg 9%
669 Mushroom, oyster, raw Vegetables and Vegetable Products 420.00 mg 9%
670 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 420.00 mg 9%
671 Beans, kidney, light red, boiled Legumes and Legume Products 419.00 mg 9%
672 Beans, kidney, light red, boiled, salted Legumes and Legume Products 419.00 mg 9%
673 Cowpeas, boiled, drained, with salt Vegetables and Vegetable Products 418.00 mg 9%
674 Candies, bars, Alpine White bar with almonds Sweets 418.00 mg 9%
675 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 418.00 mg 9%
676 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker Breakfast cereals 418.00 mg 9%
677 Potato, Russet, flesh and skin, raw Vegetables and Vegetable Products 417.00 mg 9%
678 Guava, common, raw Fruits and fruit juices 417.00 mg 9%
679 Ginger root, raw Vegetables and Vegetable Products 415.00 mg 9%
680 Cheese, processed product, cheddar, loaf Dairy and Egg Products 415.00 mg 9%
681 Seeds, sesame butter, tahini, from raw and stone ground kernels Nuts and Seeds 414.00 mg 9%
682 Fennel, bulb, raw Vegetables and Vegetable Products 414.00 mg 9%
683 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 414.00 mg 9%
684 Potato, skin, raw Vegetables and Vegetable Products 413.00 mg 9%
685 Candies, milk chocolate coated coffee beans Sweets 413.00 mg 9%
686 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 413.00 mg 9%
687 Cheese, processed product, cheddar, reduced fat, spread Dairy and Egg Products 413.00 mg 9%
688 Snacks, Clif bar, all flavours Snacks 412.00 mg 9%
689 Soybean, fermented products, tempeh (tempe) Legumes and Legume Products 412.00 mg 9%
690 Beans, lima, baby, frozen, boiled, drained Vegetables and Vegetable Products 411.00 mg 9%
691 Apricot, dried, sulphured, cooked without added sugar Fruits and fruit juices 411.00 mg 9%
692 Potato, flesh, cooked in skin, microwaved Vegetables and Vegetable Products 411.00 mg 9%
693 Beans, lima, baby, frozen, boiled, drained, with salt Vegetables and Vegetable Products 411.00 mg 9%
694 Potato, flesh, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 411.00 mg 9%
695 Mushroom, morel, raw Vegetables and Vegetable Products 411.00 mg 9%
696 Succotash, boiled, drained, with salt Vegetables and Vegetable Products 410.00 mg 9%
697 Cereal, ready to eat, Muslix: various flavours, Kellogg's Breakfast cereals 410.00 mg 9%
698 Nuts, pecans, dried Nuts and Seeds 410.00 mg 9%
699 Succotash, boiled, drained Vegetables and Vegetable Products 410.00 mg 9%
700 Grains, bulgur, dry Cereals, Grains and Pasta 410.00 mg 9%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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