Vegetarian foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 3602 foods.

# Food Category Per 100 g % DV
601 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 450.00 mg 10%
602 Potato, roasted, frozen, unprepared Vegetables and Vegetable Products 450.00 mg 10%
603 Mustard spinach (tendergreen), raw Vegetables and Vegetable Products 449.00 mg 10%
604 Apple juice, frozen concentrate, undiluted, added vitamin C Fruits and fruit juices 448.00 mg 10%
605 Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post Breakfast cereals 448.00 mg 10%
606 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 448.00 mg 10%
607 Apple juice, frozen concentrate, undiluted, without vitamin C Fruits and fruit juices 448.00 mg 10%
608 Jackfruit, raw Fruits and fruit juices 448.00 mg 10%
609 Potato, flesh and skin, cooked in skin, microwaved Vegetables and Vegetable Products 447.00 mg 10%
610 Nuts, cashew butter, plain, salted Nuts and Seeds 447.00 mg 10%
611 Soy sauce (made with hydrolyzed vegetable protein) Legumes and Legume Products 447.00 mg 10%
612 Nuts, Chinese chestnuts, raw Nuts and Seeds 447.00 mg 10%
613 Potato, flesh and skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 447.00 mg 10%
614 Soup, consomme, dehydrated Soups, Sauces and Gravies 446.00 mg 9%
615 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 445.00 mg 9%
616 Candies, caramel with nuts, chocolate covered Sweets 445.00 mg 9%
617 Rice, spanish rice mix, unprepared Mixed Dishes 445.00 mg 9%
618 Cereal, ready to eat, Honey Nut O's, Selection Breakfast cereals 444.00 mg 9%
619 Candies, bars, Hershey's Milk Chocolate with almonds Sweets 444.00 mg 9%
620 Apricot, dried, sulphured, cooked, added sugar Fruits and fruit juices 443.00 mg 9%
621 Cowpeas (black-eyed peas), immature seeds, frozen, unprepared Vegetables and Vegetable Products 441.00 mg 9%
622 Nuts, walnuts, English or Persian, dried Nuts and Seeds 441.00 mg 9%
623 Cereal, ready to eat, Grape-nuts, Post Breakfast cereals 440.00 mg 9%
624 Cake, gingerbread, homemade Baked Products 439.00 mg 9%
625 Tomato products, canned, puree, no salt added Vegetables and Vegetable Products 439.00 mg 9%
626 Tomato products, canned, puree, with salt Vegetables and Vegetable Products 439.00 mg 9%
627 Pumpkin leaves, boiled, drained, with salt Vegetables and Vegetable Products 438.00 mg 9%
628 Candies, bars, Symphony Sweets 438.00 mg 9%
629 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 438.00 mg 9%
630 Squash, winter, acorn, baked Vegetables and Vegetable Products 437.00 mg 9%
631 Mushroom, portabella (portobello), grilled Vegetables and Vegetable Products 437.00 mg 9%
632 Nuts, hickory nuts, dried Nuts and Seeds 436.00 mg 9%
633 Durian, raw or frozen Fruits and fruit juices 436.00 mg 9%
634 Beans, pinto, boiled Legumes and Legume Products 436.00 mg 9%
635 Soybeans, green (edamame), frozen, prepared Vegetables and Vegetable Products 436.00 mg 9%
636 Beans, pinto, boiled, salted Legumes and Legume Products 436.00 mg 9%
637 Pumpkin leaves, raw Vegetables and Vegetable Products 436.00 mg 9%
638 Drink, orange, with pulp, vitamin C added, frozen concentrate Beverages 435.00 mg 9%
639 Soy sauce (made with soy and wheat), shoyu, regular Legumes and Legume Products 435.00 mg 9%
640 Grains, wheat, soft white Cereals, Grains and Pasta 435.00 mg 9%
641 Beans, black turtle, mature seeds, boiled Legumes and Legume Products 433.00 mg 9%
642 Beans, black turtle, mature seeds, boiled, salted Legumes and Legume Products 433.00 mg 9%
643 Grains, wheat, hard white Cereals, Grains and Pasta 432.00 mg 9%
644 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Breakfast cereals 432.00 mg 9%
645 Spices, cinnamon, ground Spices and Herbs 431.00 mg 9%
646 Cowpeas (black-eyed peas), immature seeds, raw Vegetables and Vegetable Products 431.00 mg 9%
647 Cereal, ready to eat, Shredded Wheat: honey nut, Post Breakfast cereals 431.00 mg 9%
648 Grains, wheat, durum Cereals, Grains and Pasta 431.00 mg 9%
649 Dessert, rennin, chocolate, dry mix, unprepared Sweets 430.00 mg 9%
650 Snacks, pretzels, hard, whole-wheat, including both salted and unsalted Snacks 430.00 mg 9%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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