Vegetarian foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 3602 foods.

# Food Category Per 100 g % DV
551 Nuts, Chinese chestnuts, roasted Nuts and Seeds 477.00 mg 10%
552 Sweet potato, baked, skin removed after baking Vegetables and Vegetable Products 475.00 mg 10%
553 Soup, leek, dehydrated Soups, Sauces and Gravies 475.00 mg 10%
554 Seeds, sesame seeds, whole, roasted and toasted Nuts and Seeds 475.00 mg 10%
555 Sweet potato, baked, skin removed after baking, with salt Vegetables and Vegetable Products 475.00 mg 10%
556 Cereal, ready to eat, Puffed Wheat, Quaker Breakfast cereals 473.00 mg 10%
557 Potato, O'brien, frozen, prepared Vegetables and Vegetable Products 473.00 mg 10%
558 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and fruit juices 472.00 mg 10%
559 Cereal, ready to eat, Spelt Flakes, Nature's Path Breakfast cereals 472.00 mg 10%
560 Candies, MILK CHOCOLATE WITH ALMOND BITES Sweets 471.00 mg 10%
561 Borage, raw Vegetables and Vegetable Products 470.00 mg 10%
562 Beans, lima, raw Vegetables and Vegetable Products 467.00 mg 10%
563 Spinach, boiled, drained Vegetables and Vegetable Products 466.00 mg 10%
564 Grains, triticale flour, whole-grain Cereals, Grains and Pasta 466.00 mg 10%
565 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 466.00 mg 10%
566 Plantain, cooked Fruits and fruit juices 465.00 mg 10%
567 Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker Breakfast cereals 464.00 mg 10%
568 Spices, mace, ground Spices and Herbs 463.00 mg 10%
569 Beans, small white, boiled, salted Legumes and Legume Products 463.00 mg 10%
570 Beans, small white, boiled Legumes and Legume Products 463.00 mg 10%
571 Drumstick (horseradish-tree), pods, raw Vegetables and Vegetable Products 461.00 mg 10%
572 Taro leaves, steamed Vegetables and Vegetable Products 460.00 mg 10%
573 Grains, buckwheat Cereals, Grains and Pasta 460.00 mg 10%
574 Taro leaves, steamed, with salt Vegetables and Vegetable Products 460.00 mg 10%
575 Squash, summer, zucchini, baby, raw Vegetables and Vegetable Products 459.00 mg 10%
576 Seeds, sesame butter, tahini, unroasted kernels Nuts and Seeds 459.00 mg 10%
577 Cornsalad (lamb's lettuce), raw Vegetables and Vegetable Products 459.00 mg 10%
578 Fast foods, side dish, potato, baked, topped with sour cream and chives Fast Foods 458.00 mg 10%
579 Spices, spearmint, fresh Spices and Herbs 458.00 mg 10%
580 Drumstick (horseradish-tree), pods, boiled, drained, with salt Vegetables and Vegetable Products 457.00 mg 10%
581 Drumstick (horseradish-tree), pods, boiled, drained Vegetables and Vegetable Products 457.00 mg 10%
582 Biscuit, multigrain, refrigerated dough Baked Products 456.00 mg 10%
583 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 456.00 mg 10%
584 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 456.00 mg 10%
585 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 455.00 mg 10%
586 Potato, red, flesh and skin, raw Vegetables and Vegetable Products 455.00 mg 10%
587 Cracker, rye, wafers, seasoned Baked Products 454.00 mg 10%
588 Cereal, ready to eat, Muesli: supreme, Jordans Breakfast cereals 454.00 mg 10%
589 Sapote, mamey, raw Fruits and fruit juices 454.00 mg 10%
590 Beans, white, canned, solids and liquid, no salt added Legumes and Legume Products 454.00 mg 10%
591 Arrowroot, raw Vegetables and Vegetable Products 454.00 mg 10%
592 Gourd, dishcloth (towelgourd), boiled, drained, with salt Vegetables and Vegetable Products 453.00 mg 10%
593 Gourd, dishcloth (towelgourd), boiled, drained Vegetables and Vegetable Products 453.00 mg 10%
594 Beans, lima, baby, frozen, unprepared Vegetables and Vegetable Products 452.00 mg 10%
595 Grains, barley, dry Cereals, Grains and Pasta 452.00 mg 10%
596 Lambsquarters, raw Vegetables and Vegetable Products 452.00 mg 10%
597 Kale, scotch, raw Vegetables and Vegetable Products 450.00 mg 10%
598 Soup, oxtail, dehydrated Soups, Sauces and Gravies 450.00 mg 10%
599 Soy protein concentrate (prepared with acid and water wash) Legumes and Legume Products 450.00 mg 10%
600 Apple, dried, sulphured, uncooked Fruits and fruit juices 450.00 mg 10%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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