Vegetarian foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 3602 foods.

# Food Category Per 100 g % DV
501 Beans, pink, boiled Legumes and Legume Products 508.00 mg 11%
502 Grains, amaranth, raw Cereals, Grains and Pasta 508.00 mg 11%
503 Muffin, oat bran (wheat free-product) Baked Products 507.00 mg 11%
504 Avocado, raw, california Fruits and fruit juices 507.00 mg 11%
505 Nuts, pilinuts-canarytree, dried Nuts and Seeds 507.00 mg 11%
506 Mushroom, Chanterelle, raw Vegetables and Vegetable Products 506.00 mg 11%
507 Potato, french-fried, frozen, shoestring, heated in oven Vegetables and Vegetable Products 505.00 mg 11%
508 Sweets, confectioner's coating or chips, peanut butter Sweets 505.00 mg 11%
509 Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path Breakfast cereals 505.00 mg 11%
510 Candies, goobers, chocolate covered peanuts Sweets 502.00 mg 11%
511 Candies, milk chocolate coated peanuts Sweets 502.00 mg 11%
512 Candies, bars, Special Dark Sweets 502.00 mg 11%
513 Beverage, protein powder, whey based, powder Beverages 500.00 mg 11%
514 Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post Breakfast cereals 499.00 mg 11%
515 Plantain, raw Fruits and fruit juices 499.00 mg 11%
516 Babyfood, cereal, rice, with milk powder, dry Babyfoods 497.00 mg 11%
517 Snacks, potato chips, dried potatoes, sour cream and onion Snacks 496.00 mg 11%
518 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 496.00 mg 11%
519 Cereal, ready to eat, Heritage Muesli, Nature's Path Breakfast cereals 496.00 mg 11%
520 Cracker, rye, wafers, plain Baked Products 495.00 mg 11%
521 Fireweed, native, leaves, raw Vegetables and Vegetable Products 494.00 mg 11%
522 Purslane, raw Vegetables and Vegetable Products 494.00 mg 11%
523 Kale, raw Vegetables and Vegetable Products 491.00 mg 10%
524 Borage, boiled, drained, with salt Vegetables and Vegetable Products 491.00 mg 10%
525 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 491.00 mg 10%
526 Borage, boiled, drained Vegetables and Vegetable Products 491.00 mg 10%
527 Seeds, sunflower seed kernels, toasted Nuts and Seeds 491.00 mg 10%
528 Breadfruit, raw Fruits and fruit juices 490.00 mg 10%
529 Purslane, boiled, drained Vegetables and Vegetable Products 488.00 mg 10%
530 Mushroom, white, microwaved Vegetables and Vegetable Products 488.00 mg 10%
531 Purslane, boiled, drained, with salt Vegetables and Vegetable Products 488.00 mg 10%
532 Cereal, ready to eat, honey almond flax, Kashi Breakfast cereals 486.00 mg 10%
533 Avocado, raw, all commercial varieties Fruits and fruit juices 485.00 mg 10%
534 Taro, cooked Vegetables and Vegetable Products 484.00 mg 10%
535 Soybeans, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 484.00 mg 10%
536 Nuts, European chestnuts (sweet), raw, peeled Nuts and Seeds 484.00 mg 10%
537 Grapefruit juice, frozen concentrate, undiluted Fruits and fruit juices 484.00 mg 10%
538 Taro, cooked, with salt Vegetables and Vegetable Products 484.00 mg 10%
539 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 483.00 mg 10%
540 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 483.00 mg 10%
541 Soybeans, green (edamame), frozen, unprepared Vegetables and Vegetable Products 482.00 mg 10%
542 Plantain, green, fried Fruits and fruit juices 482.00 mg 10%
543 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's Breakfast cereals 481.00 mg 10%
544 Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven Vegetables and Vegetable Products 480.00 mg 10%
545 Cereal, ready to eat, Granola: with raisins and almonds, Blue Menu, President's Choice Breakfast cereals 480.00 mg 10%
546 Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt Vegetables and Vegetable Products 480.00 mg 10%
547 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 479.00 mg 10%
548 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven Vegetables and Vegetable Products 478.00 mg 10%
549 Beans, lima (fordhook), frozen, unprepared Vegetables and Vegetable Products 478.00 mg 10%
550 Cereal, ready to eat, Alpen (muesli), Weetabix Breakfast cereals 477.00 mg 10%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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