Vegetarian foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 3602 foods.

# Food Category Per 100 g % DV
451 Quinoa burger patty, frozen Mixed Dishes 553.00 mg 12%
452 Peas, pigeon, raw Vegetables and Vegetable Products 552.00 mg 12%
453 Nuts, coconut meat, desiccated, creamed Nuts and Seeds 551.00 mg 12%
454 Potato, Russet, flesh and skin, baked Vegetables and Vegetable Products 550.00 mg 12%
455 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 550.00 mg 12%
456 Jute, potherb, boiled, drained Vegetables and Vegetable Products 550.00 mg 12%
457 Chard, swiss, boiled, drained Vegetables and Vegetable Products 549.00 mg 12%
458 Nuts, cashew butter, plain Nuts and Seeds 546.00 mg 12%
459 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 545.00 mg 12%
460 Potato, white, flesh and skin, baked Vegetables and Vegetable Products 544.00 mg 12%
461 Nuts, mixed nuts, oil roasted without peanuts Nuts and Seeds 544.00 mg 12%
462 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 544.00 mg 12%
463 Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix Breakfast cereals 543.00 mg 12%
464 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 543.00 mg 12%
465 Egg, chicken, dried, whole Dairy and Egg Products 540.00 mg 11%
466 Dessert, egg custard, dry mix, unprepared Sweets 540.00 mg 11%
467 Cereal, hot, oats, porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers Breakfast cereals 539.00 mg 11%
468 Nuts, acorns, raw Nuts and Seeds 539.00 mg 11%
469 Soybeans, green (edamame), boiled, drained Vegetables and Vegetable Products 539.00 mg 11%
470 Potato, french-fried, frozen, extruded, heated in oven Vegetables and Vegetable Products 539.00 mg 11%
471 Soybeans, green (edamame), boiled, drained, with salt Vegetables and Vegetable Products 539.00 mg 11%
472 Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker Breakfast cereals 538.00 mg 11%
473 Cereal, ready to eat, granola, homemade Breakfast cereals 537.00 mg 11%
474 Snacks, banana chips Snacks 536.00 mg 11%
475 Potato, flesh and skin, baked Vegetables and Vegetable Products 535.00 mg 11%
476 Potato, flesh and skin, baked, with salt Vegetables and Vegetable Products 535.00 mg 11%
477 Cereal, ready to eat, Raisin Bran, Post Breakfast cereals 534.00 mg 11%
478 Pear, dried halves, sulphured, uncooked Fruits and fruit juices 533.00 mg 11%
479 Bamboo shoots, boiled, drained Vegetables and Vegetable Products 533.00 mg 11%
480 Bamboo shoots, raw Vegetables and Vegetable Products 533.00 mg 11%
481 Bamboo shoots, boiled, drained, with salt Vegetables and Vegetable Products 533.00 mg 11%
482 Beans, adzuki, boiled, salted Legumes and Legume Products 532.00 mg 11%
483 Beans, adzuki, boiled Legumes and Legume Products 532.00 mg 11%
484 Jujube (chinese date), dried Fruits and fruit juices 531.00 mg 11%
485 Spices, bay leaf Spices and Herbs 529.00 mg 11%
486 Cereal, hot, 9 grain, dry, Rogers Breakfast cereals 526.00 mg 11%
487 Nuts, walnuts, black, dried Nuts and Seeds 523.00 mg 11%
488 Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice Breakfast cereals 523.00 mg 11%
489 Coriander (cilantro), raw Vegetables and Vegetable Products 521.00 mg 11%
490 Nuts, European chestnuts (sweet), raw, unpeeled Nuts and Seeds 518.00 mg 11%
491 Egg, chicken, dried, whole, stabilized Dairy and Egg Products 515.00 mg 11%
492 Soybeans, dry, boiled Legumes and Legume Products 515.00 mg 11%
493 Soybeans, dry, boiled, salted Legumes and Legume Products 515.00 mg 11%
494 Candies, milk chocolate coated raisins Sweets 514.00 mg 11%
495 Vine spinach, raw Vegetables and Vegetable Products 510.00 mg 11%
496 Nuts, ginkgo nuts, raw Nuts and Seeds 510.00 mg 11%
497 Beans, pink, boiled, salted Legumes and Legume Products 508.00 mg 11%
498 Beans, lima, dry, large, boiled, salted Legumes and Legume Products 508.00 mg 11%
499 Grains, amaranth, raw Cereals, Grains and Pasta 508.00 mg 11%
500 Beans, lima, dry, large, boiled Legumes and Legume Products 508.00 mg 11%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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