The FDA does not set a Daily Value for omega-6, though food labels in Canada must declare it. The difference reflects uncertainty: omega-6 supports cell growth and skin repair, but no agreed intake target exists. The panel has not established how much you need.
Omega-6 lives in seed oils, nuts, and poultry skin. This ranking cannot tell you whether the foods here are good sources for your needs, since those needs remain unmapped by regulators. Use the figures to compare foods directly, not to meet a standard.
Selling a product with omega-6? Generate a print-ready nutrition label from your recipe.
Showing 351–400 of 405 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 351 | Salad dressing, italian, fat free | Fats and Oils | 0.16 g |
| 352 | Soup, wonton (won ton), canned, ready-to-serve | Soups, Sauces and Gravies | 0.16 g |
| 353 | Feijoa, raw | Fruits and fruit juices | 0.15 g |
| 354 | Nuts, coconut cream (liquid from grated meat), sweetened, canned | Nuts and Seeds | 0.15 g |
| 355 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 0.14 g |
| 356 | Soup, tomato, canned, condensed | Soups, Sauces and Gravies | 0.14 g |
| 357 | Babyfood, vegetables, jarred, peas, all stages | Babyfoods | 0.14 g |
| 358 | Babyfood, vegetables, peas and carrots, all stages | Babyfoods | 0.13 g |
| 359 | Soup, lentil, ready-to-serve | Soups, Sauces and Gravies | 0.13 g |
| 360 | Babyfood, vegetables, jarred, mixed vegetables, all stages | Babyfoods | 0.12 g |
| 361 | Nuts, Japanese chestnuts, raw | Nuts and Seeds | 0.12 g |
| 362 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 0.10 g |
| 363 | Soup, tomato noodle, ready-to-serve | Soups, Sauces and Gravies | 0.09 g |
| 364 | Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA | Babyfoods | 0.09 g |
| 365 | Babyfood, cereal, rice, with yogourt, with fruit, prepared with water | Babyfoods | 0.07 g |
| 366 | Soup, tomato, canned, condensed, water added | Soups, Sauces and Gravies | 0.07 g |
| 367 | Soup, tomato, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 0.07 g |
| 368 | Okra (gumbo), frozen, boiled, drained | Vegetables and Vegetable Products | 0.06 g |
| 369 | Soup, minestrone, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.06 g |
| 370 | Babyfood, vegetables, jarred, carrots, all stages | Babyfoods | 0.06 g |
| 371 | Soup, mixed vegetable (with pasta), ready-to-serve | Soups, Sauces and Gravies | 0.05 g |
| 372 | Dessert, frozen yogourt | Sweets | 0.05 g |
| 373 | Potato, flesh and skin, baked | Vegetables and Vegetable Products | 0.04 g |
| 374 | Soup, minestrone, ready-to-serve | Soups, Sauces and Gravies | 0.04 g |
| 375 | Salad dressing, mayonnaise and mayonnaise type, fat free | Fats and Oils | 0.04 g |
| 376 | Salad dressing, french, fat free | Fats and Oils | 0.04 g |
| 377 | Nuts, Japanese chestnuts, boiled and steamed | Nuts and Seeds | 0.04 g |
| 378 | Babyfood, vegetables and fruit, jarred, green beans and apple | Babyfoods | 0.04 g |
| 379 | Babyfood, vegetables, jarred, green beans, all stages | Babyfoods | 0.04 g |
| 380 | Babyfood, vegetables and fruit, zucchini and apple | Babyfoods | 0.04 g |
| 381 | Babyfood, vegetables, jarred, sweet potato, all stages | Babyfoods | 0.04 g |
| 382 | Babyfood, dessert, jarred, blueberry, all stages | Babyfoods | 0.03 g |
| 383 | Babyfood, vegetables, jarred, squash, all stages | Babyfoods | 0.03 g |
| 384 | Babyfood, fruit, jarred, pear, all stages | Babyfoods | 0.02 g |
| 385 | Babyfood, fruit, jarred, peach, all stages | Babyfoods | 0.02 g |
| 386 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 0.02 g |
| 387 | Babyfood, fruit, jarred, prunes | Babyfoods | 0.02 g |
| 388 | Soup, broth, vegetable, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.02 g |
| 389 | Babyfood, dessert, jarred, apricot, all stages | Babyfoods | 0.02 g |
| 390 | Babyfood, fruit, jarred, apricot and other fruit | Babyfoods | 0.02 g |
| 391 | Babyfood, fruit, jarred, apple (applesauce), all stages | Babyfoods | 0.01 g |
| 392 | Sapote, mamey, raw | Fruits and fruit juices | 0.01 g |
| 393 | Jackfruit, raw | Fruits and fruit juices | 0.01 g |
| 394 | Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages | Babyfoods | 0.01 g |
| 395 | Energy drink, coffee flavours | Beverages | 0.01 g |
| 396 | Babyfood, dessert, jarred, strawberry | Babyfoods | 0.01 g |
| 397 | Lemon juice, raw | Fruits and fruit juices | 0.01 g |
| 398 | Babyfood, fruit, jarred, mixed fruit | Babyfoods | 0.01 g |
| 399 | Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages | Babyfoods | 0.01 g |
| 400 | Babyfood, fruit, jarred, banana, all stages | Babyfoods | 0.01 g |
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