The FDA does not set a Daily Value for omega-6, though food labels in Canada must declare it. The difference reflects uncertainty: omega-6 supports cell growth and skin repair, but no agreed intake target exists. The panel has not established how much you need.
Omega-6 lives in seed oils, nuts, and poultry skin. This ranking cannot tell you whether the foods here are good sources for your needs, since those needs remain unmapped by regulators. Use the figures to compare foods directly, not to meet a standard.
Selling a product with omega-6? Generate a print-ready nutrition label from your recipe.
Showing 251–300 of 405 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 251 | Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills | Breakfast cereals | 1.12 g |
| 252 | Cereal, ready to eat, Shredded Wheat: spoon size, Post | Breakfast cereals | 1.12 g |
| 253 | Cereal, ready to eat, Puffed Wheat, Safeway | Breakfast cereals | 1.11 g |
| 254 | Cereal, ready to eat, Weetabix, Weetabix | Breakfast cereals | 1.11 g |
| 255 | Seeds, breadfruit seeds, roasted | Nuts and Seeds | 1.10 g |
| 256 | Bread, whole grain (whole-wheat), with added fibre, commercial, toasted | Baked Products | 1.09 g |
| 257 | Cereal, ready to eat, Corn Bran Squares, Quaker | Breakfast cereals | 1.07 g |
| 258 | Seeds, lotus seeds, dried | Nuts and Seeds | 1.06 g |
| 259 | Bread, spelt, commercial, toasted | Baked Products | 1.06 g |
| 260 | Bread, italian, toasted | Baked Products | 1.04 g |
| 261 | Salad dressing, ranch dressing, fat free | Fats and Oils | 1.03 g |
| 262 | Cereal, ready to eat, French Toast Crunch, General Mills | Breakfast cereals | 1.01 g |
| 263 | Cereal, ready to eat, On Track, President's Choice | Breakfast cereals | 0.99 g |
| 264 | Bread, whole grain (whole-wheat), with added fibre, commercial | Baked Products | 0.99 g |
| 265 | Cereal, ready to eat, Crispy Rice, Compliments | Breakfast cereals | 0.95 g |
| 266 | Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's | Breakfast cereals | 0.95 g |
| 267 | Bread, spelt, commercial | Baked Products | 0.95 g |
| 268 | Seeds, breadfruit seeds, boiled | Nuts and Seeds | 0.94 g |
| 269 | Bread, Italian | Baked Products | 0.94 g |
| 270 | Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post | Breakfast cereals | 0.94 g |
| 271 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 0.93 g |
| 272 | Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's | Breakfast cereals | 0.93 g |
| 273 | Babyfood, cereal, rice, dry | Babyfoods | 0.88 g |
| 274 | Bread, rye, toasted | Baked Products | 0.88 g |
| 275 | Cereal, ready to eat, Special K: Satisfaction, Kellogg's | Breakfast cereals | 0.87 g |
| 276 | Cereal, ready to eat, Raisin Bran, Kellogg's | Breakfast cereals | 0.87 g |
| 277 | Seeds, sunflower seed flour, partially defatted | Nuts and Seeds | 0.86 g |
| 278 | Bread, 60% whole wheat, commercial, toasted | Baked Products | 0.85 g |
| 279 | Cereal, ready to eat, Cap'n Crunch, Quaker | Breakfast cereals | 0.85 g |
| 280 | Grains, wheat flour, white, bread flour | Cereals, Grains and Pasta | 0.84 g |
| 281 | Cereal, ready to eat, Shreddies, Post | Breakfast cereals | 0.84 g |
| 282 | Cereal, ready to eat, Golden Grahams, General Mills | Breakfast cereals | 0.82 g |
| 283 | Bread, rye | Baked Products | 0.79 g |
| 284 | Nuts, European chestnuts (sweet), raw, unpeeled | Nuts and Seeds | 0.79 g |
| 285 | Nuts, European chestnuts (sweet), roasted | Nuts and Seeds | 0.77 g |
| 286 | Bread, 60% whole wheat, commercial | Baked Products | 0.77 g |
| 287 | Nuts, coconut meat, desiccated, creamed | Nuts and Seeds | 0.75 g |
| 288 | Grains, wheat flour, white, all purpose, unbleached | Cereals, Grains and Pasta | 0.74 g |
| 289 | Cereal, ready to eat, Froot Loops, Kellogg's | Breakfast cereals | 0.74 g |
| 290 | Grains, wheat flour, white, all purpose, bleached | Cereals, Grains and Pasta | 0.73 g |
| 291 | Babyfood, cereal, wheat, dry | Babyfoods | 0.73 g |
| 292 | Bread, pumpernickel, toasted | Baked Products | 0.71 g |
| 293 | Spices, ginger, ground | Spices and Herbs | 0.71 g |
| 294 | Nuts, coconut meat, desiccated, unsweetened | Nuts and Seeds | 0.70 g |
| 295 | Spices, pepper, black | Spices and Herbs | 0.69 g |
| 296 | Cereal, ready to eat, Corn Pops, Kellogg's | Breakfast cereals | 0.69 g |
| 297 | Nuts, ginkgo nuts, dried | Nuts and Seeds | 0.69 g |
| 298 | Seeds, breadnuttree seeds, dried | Nuts and Seeds | 0.69 g |
| 299 | Bread, pumpernickel | Baked Products | 0.64 g |
| 300 | Cereal, ready to eat, Corn Flakes, Selection | Breakfast cereals | 0.63 g |
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