Vegan foods high in Omega-6 (Canadian (CNF))

Omega-6 fatty acids are essential fats involved in growth, skin health, and immune function.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 405 foods.

# Food Category Per 100 g
251 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 1.12 g
252 Cereal, ready to eat, Shredded Wheat: spoon size, Post Breakfast cereals 1.12 g
253 Cereal, ready to eat, Puffed Wheat, Safeway Breakfast cereals 1.11 g
254 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 1.11 g
255 Seeds, breadfruit seeds, roasted Nuts and Seeds 1.10 g
256 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 1.09 g
257 Cereal, ready to eat, Corn Bran Squares, Quaker Breakfast cereals 1.07 g
258 Seeds, lotus seeds, dried Nuts and Seeds 1.06 g
259 Bread, spelt, commercial, toasted Baked Products 1.06 g
260 Bread, italian, toasted Baked Products 1.04 g
261 Salad dressing, ranch dressing, fat free Fats and Oils 1.03 g
262 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 1.01 g
263 Cereal, ready to eat, On Track, President's Choice Breakfast cereals 0.99 g
264 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 0.99 g
265 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's Breakfast cereals 0.95 g
266 Cereal, ready to eat, Crispy Rice, Compliments Breakfast cereals 0.95 g
267 Bread, spelt, commercial Baked Products 0.95 g
268 Seeds, breadfruit seeds, boiled Nuts and Seeds 0.94 g
269 Bread, Italian Baked Products 0.94 g
270 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post Breakfast cereals 0.94 g
271 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 0.93 g
272 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's Breakfast cereals 0.93 g
273 Babyfood, cereal, rice, dry Babyfoods 0.88 g
274 Bread, rye, toasted Baked Products 0.88 g
275 Cereal, ready to eat, Special K: Satisfaction, Kellogg's Breakfast cereals 0.87 g
276 Cereal, ready to eat, Raisin Bran, Kellogg's Breakfast cereals 0.87 g
277 Seeds, sunflower seed flour, partially defatted Nuts and Seeds 0.86 g
278 Bread, 60% whole wheat, commercial, toasted Baked Products 0.85 g
279 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 0.85 g
280 Grains, wheat flour, white, bread flour Cereals, Grains and Pasta 0.84 g
281 Cereal, ready to eat, Shreddies, Post Breakfast cereals 0.84 g
282 Cereal, ready to eat, Golden Grahams, General Mills Breakfast cereals 0.82 g
283 Bread, rye Baked Products 0.79 g
284 Nuts, European chestnuts (sweet), raw, unpeeled Nuts and Seeds 0.79 g
285 Nuts, European chestnuts (sweet), roasted Nuts and Seeds 0.77 g
286 Bread, 60% whole wheat, commercial Baked Products 0.77 g
287 Nuts, coconut meat, desiccated, creamed Nuts and Seeds 0.75 g
288 Grains, wheat flour, white, all purpose, unbleached Cereals, Grains and Pasta 0.74 g
289 Cereal, ready to eat, Froot Loops, Kellogg's Breakfast cereals 0.74 g
290 Grains, wheat flour, white, all purpose, bleached Cereals, Grains and Pasta 0.73 g
291 Babyfood, cereal, wheat, dry Babyfoods 0.73 g
292 Bread, pumpernickel, toasted Baked Products 0.71 g
293 Spices, ginger, ground Spices and Herbs 0.71 g
294 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 0.70 g
295 Spices, pepper, black Spices and Herbs 0.69 g
296 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 0.69 g
297 Seeds, breadnuttree seeds, dried Nuts and Seeds 0.69 g
298 Nuts, ginkgo nuts, dried Nuts and Seeds 0.69 g
299 Bread, pumpernickel Baked Products 0.64 g
300 Cereal, ready to eat, Corn Flakes, Selection Breakfast cereals 0.63 g

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