Vegan foods high in Omega-6 (Canadian (CNF))
Omega-6 fatty acids are essential fats involved in growth, skin health, and immune function.
Showing 201-250 of 405 foods.
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 201 | Nuts, European chestnuts (sweet), dried, unpeeled | Nuts and Seeds | 1.57 g |
| 202 | Bread, multigrain, toasted | Baked Products | 1.55 g |
| 203 | Cereal, ready to eat, Alpha-bits, Post | Breakfast cereals | 1.54 g |
| 204 | Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted | Baked Products | 1.53 g |
| 205 | Cereal, ready to eat, Life, Quaker | Breakfast cereals | 1.52 g |
| 206 | Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted | Baked Products | 1.52 g |
| 207 | Bread, whole wheat, commercial, toasted | Baked Products | 1.47 g |
| 208 | Fast foods, side dish, hush puppies | Fast Foods | 1.46 g |
| 209 | Cereal, ready to eat, Life, Toasted Cinnamon, Quaker | Breakfast cereals | 1.45 g |
| 210 | Cereal, ready to eat, Oatmeal Squares, Quaker | Breakfast cereals | 1.43 g |
| 211 | Cereal, ready to eat, Harvest Crunch: original, Quaker | Breakfast cereals | 1.42 g |
| 212 | Cereal, ready to eat, Kashi: GoLean Crunch, Kashi | Breakfast cereals | 1.42 g |
| 213 | Cereal, ready to eat, All Bran Buds, Kellogg's | Breakfast cereals | 1.42 g |
| 214 | Bread, multigrain, commercial | Baked Products | 1.41 g |
| 215 | Cereal, ready to eat, Fibre 1, General Mills | Breakfast cereals | 1.41 g |
| 216 | Bread, oat (includes oatmeal and oat bran), commercial, toasted | Baked Products | 1.40 g |
| 217 | Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted | Baked Products | 1.40 g |
| 218 | Bread, whole grain (whole-wheat), commercial, toasted | Baked Products | 1.39 g |
| 219 | Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial | Baked Products | 1.39 g |
| 220 | Nuts, European chestnuts (sweet), dried, peeled | Nuts and Seeds | 1.38 g |
| 221 | Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post | Breakfast cereals | 1.37 g |
| 222 | Bread, sprouted wheat with added calcium and vitamin D, commercial | Baked Products | 1.36 g |
| 223 | Bread, white, commercial, with added fibre, toasted | Baked Products | 1.36 g |
| 224 | Salad dressing, italian, commercial, low Calorie | Fats and Oils | 1.33 g |
| 225 | Bread, whole wheat, commercial | Baked Products | 1.33 g |
| 226 | Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills | Breakfast cereals | 1.32 g |
| 227 | Cereal, ready to eat, Heritage Flakes, Nature's Path | Breakfast cereals | 1.32 g |
| 228 | Nuts, macadamia (bushnuts, queensland), oil roasted | Nuts and Seeds | 1.32 g |
| 229 | Nuts, macadamia (bushnuts, queensland), oil roasted, salted | Nuts and Seeds | 1.32 g |
| 230 | Nuts, macadamia, dry roasted, unsalted | Nuts and Seeds | 1.30 g |
| 231 | Nuts, macadamia, dry roasted, salted | Nuts and Seeds | 1.30 g |
| 232 | Nuts, macadamia (bushnuts, queensland), raw | Nuts and Seeds | 1.29 g |
| 233 | Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills | Breakfast cereals | 1.28 g |
| 234 | Bread, oat (includes oatmeal and oat bran), commercial | Baked Products | 1.27 g |
| 235 | Bread, white, commercial, toasted | Baked Products | 1.27 g |
| 236 | Bread, whole grain (whole-wheat), +seeds and bran, commercial | Baked Products | 1.27 g |
| 237 | Bread, whole grain (whole-wheat), commercial | Baked Products | 1.26 g |
| 238 | Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's | Breakfast cereals | 1.25 g |
| 239 | Spices, parsley, dried | Spices and Herbs | 1.25 g |
| 240 | Cereal, ready to eat, Just Right, Kellogg's | Breakfast cereals | 1.24 g |
| 241 | Cereal, ready to eat, Shredded Wheat, Post | Breakfast cereals | 1.24 g |
| 242 | Bread, white, commercial, with added fibre | Baked Products | 1.23 g |
| 243 | Babyfood, snack, biscuit, mixed grain | Babyfoods | 1.20 g |
| 244 | Cereal, ready to eat, Lucky Charms, General Mills | Breakfast cereals | 1.20 g |
| 245 | Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's | Breakfast cereals | 1.20 g |
| 246 | Grains, wheat flour, whole-wheat | Cereals, Grains and Pasta | 1.18 g |
| 247 | Cereal, ready to eat, Corn Flakes: Frosted, Compliments | Breakfast cereals | 1.16 g |
| 248 | Bread, white, commercial, reduced sodium | Baked Products | 1.15 g |
| 249 | Bread, white, commercial | Baked Products | 1.15 g |
| 250 | Fast foods, side dish, potato, mashed | Fast Foods | 1.15 g |
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