The FDA does not set a Daily Value for omega-6, though food labels in Canada must declare it. The difference reflects uncertainty: omega-6 supports cell growth and skin repair, but no agreed intake target exists. The panel has not established how much you need.
Omega-6 lives in seed oils, nuts, and poultry skin. This ranking cannot tell you whether the foods here are good sources for your needs, since those needs remain unmapped by regulators. Use the figures to compare foods directly, not to meet a standard.
Selling a product with omega-6? Generate a print-ready nutrition label from your recipe.
Showing 151–200 of 405 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 151 | Nuts, almond paste, sweetened | Nuts and Seeds | 5.57 g |
| 152 | Nuts, filberts or hazelnuts, dried, blanched | Nuts and Seeds | 5.49 g |
| 153 | Bread, garlic | Baked Products | 5.35 g |
| 154 | Seeds, sesame flour, partially defatted | Nuts and Seeds | 5.01 g |
| 155 | Nuts, acorns, raw | Nuts and Seeds | 4.59 g |
| 156 | Babyfood, cereal, soya, with fruit, dry | Babyfoods | 4.14 g |
| 157 | Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 4.01 g |
| 158 | Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 3.93 g |
| 159 | Nuts, almond meal, partially defatted, salted | Nuts and Seeds | 3.68 g |
| 160 | Nuts, almond meal, partially defatted | Nuts and Seeds | 3.68 g |
| 161 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 3.62 g |
| 162 | Vegetable oil, sunflower, oleic (70% and over) | Fats and Oils | 3.60 g |
| 163 | Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path | Breakfast cereals | 3.13 g |
| 164 | Babyfood, cereal, oat, dry | Babyfoods | 3.07 g |
| 165 | Salad dressing, french, commercial, low calorie | Fats and Oils | 2.95 g |
| 166 | Seeds, cottonseed flour, partially defatted | Nuts and Seeds | 2.92 g |
| 167 | Spices, cloves, ground | Spices and Herbs | 2.85 g |
| 168 | Meal replacement (cereal), ready to eat, Vector, Kellogg's | Breakfast cereals | 2.49 g |
| 169 | Cereal, ready to eat, Muslix: various flavours, Kellogg's | Breakfast cereals | 2.38 g |
| 170 | Babyfood, cereal, mixed grain, dry | Babyfoods | 2.30 g |
| 171 | Seeds, breadfruit seeds, raw | Nuts and Seeds | 2.29 g |
| 172 | Bannock | Baked Products | 2.27 g |
| 173 | Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments | Breakfast cereals | 2.26 g |
| 174 | Seeds, cottonseed meal, partially defatted | Nuts and Seeds | 2.22 g |
| 175 | Cereal, ready to eat, Cheerios, General Mills | Breakfast cereals | 2.22 g |
| 176 | Salad dressing, caesar, low Calorie | Fats and Oils | 2.06 g |
| 177 | Bread, sprouted wheat, commercial, toasted | Baked Products | 2.03 g |
| 178 | Salad dressing, russian, commercial, low calorie | Fats and Oils | 2.00 g |
| 179 | Salad dressing, thousand island, commercial, low calorie | Fats and Oils | 1.95 g |
| 180 | Babyfood, cereal, mixed grain, with fruit, dry | Babyfoods | 1.92 g |
| 181 | Cereal, ready to eat, Toasted Oats, Selection | Breakfast cereals | 1.90 g |
| 182 | Babyfood, cereal, ready to eat, 'O' shaped | Babyfoods | 1.88 g |
| 183 | Cereal, ready to eat, All Bran Original, Kellogg's | Breakfast cereals | 1.86 g |
| 184 | Cereal, ready to eat, Life Multigrains, Quaker | Breakfast cereals | 1.86 g |
| 185 | Bread, sprouted wheat, commercial | Baked Products | 1.84 g |
| 186 | Cereal, ready to eat, Nesquik, General Mills | Breakfast cereals | 1.83 g |
| 187 | Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's | Breakfast cereals | 1.82 g |
| 188 | Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi | Breakfast cereals | 1.81 g |
| 189 | Vegetable oil, coconut | Fats and Oils | 1.80 g |
| 190 | Bread, white with raisins, commercial, toasted | Baked Products | 1.76 g |
| 191 | Plant-based beverage, soy, enriched, with Omega-3 fatty acids added | Beverages | 1.70 g |
| 192 | Animal fat, native, bearded seal, oil (oogruk oil) | Fats and Oils | 1.69 g |
| 193 | Cereal, ready to eat, Cheerios: multigrain, General Mills | Breakfast cereals | 1.67 g |
| 194 | Cereal, ready to eat, Cinnamon Toast Crunch, General Mills | Breakfast cereals | 1.67 g |
| 195 | Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills | Breakfast cereals | 1.65 g |
| 196 | Bread, white with raisins, commercial | Baked Products | 1.62 g |
| 197 | Vegetable oil, babassu | Fats and Oils | 1.60 g |
| 198 | Vegetable oil, palm kernel | Fats and Oils | 1.60 g |
| 199 | Cereal, ready to eat, Heritage O's, Nature's Path | Breakfast cereals | 1.58 g |
| 200 | Nuts, European chestnuts (sweet), dried, unpeeled | Nuts and Seeds | 1.57 g |
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