The FDA does not set a Daily Value for omega-6, though food labels in Canada must declare it. The difference reflects uncertainty: omega-6 supports cell growth and skin repair, but no agreed intake target exists. The panel has not established how much you need.
Omega-6 lives in seed oils, nuts, and poultry skin. This ranking cannot tell you whether the foods here are good sources for your needs, since those needs remain unmapped by regulators. Use the figures to compare foods directly, not to meet a standard.
Selling a product with omega-6? Generate a print-ready nutrition label from your recipe.
Showing 101–150 of 405 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 101 | Margarine, tub, non-hydrogenated, canola and olive oil | Fats and Oils | 12.65 g |
| 102 | Nuts, almonds, dry roasted, unblanched, salted | Nuts and Seeds | 12.64 g |
| 103 | Nuts, almonds, dry roasted, unblanched | Nuts and Seeds | 12.64 g |
| 104 | Vegetable oil, avocado | Fats and Oils | 12.53 g |
| 105 | Nuts, almonds, dried, unblanched, unroasted | Nuts and Seeds | 12.06 g |
| 106 | Nuts, almonds, dried, blanched, unroasted | Nuts and Seeds | 12.05 g |
| 107 | Margarine, tub, non-hydrogenated, canola oil, with plant sterols | Fats and Oils | 12.03 g |
| 108 | Salad dressing, italian, commercial, regular | Fats and Oils | 11.52 g |
| 109 | Nuts, almonds, oil roasted, blanched, salted | Nuts and Seeds | 11.36 g |
| 110 | Nuts, almonds, oil roasted, blanched | Nuts and Seeds | 11.36 g |
| 111 | Nuts, mixed nuts, oil roasted without peanuts, salted | Nuts and Seeds | 11.13 g |
| 112 | Nuts, mixed nuts, oil roasted without peanuts | Nuts and Seeds | 11.13 g |
| 113 | Nuts, mixed nuts, dry roasted with peanuts, salted | Nuts and Seeds | 10.53 g |
| 114 | Nuts, mixed nuts, dry roasted with peanuts | Nuts and Seeds | 10.53 g |
| 115 | Nuts, almond butter, honey and cinnamon, salted | Nuts and Seeds | 10.49 g |
| 116 | Nuts, almonds, toasted, unblanched | Nuts and Seeds | 10.21 g |
| 117 | Salad dressing, italian, calorie-reduced | Fats and Oils | 10.20 g |
| 118 | Nuts, almonds, honey roasted, unblanched | Nuts and Seeds | 10.11 g |
| 119 | Vegetable oil, hazelnut | Fats and Oils | 10.10 g |
| 120 | Vegetable oil, olive | Fats and Oils | 9.76 g |
| 121 | Seeds, sunflower seed butter, salted | Nuts and Seeds | 9.73 g |
| 122 | Seeds, sunflower seed butter | Nuts and Seeds | 9.73 g |
| 123 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 9.16 g |
| 124 | Vegetable oil, palm | Fats and Oils | 9.10 g |
| 125 | Salad dressing, mayonnaise, imitation, soybean | Fats and Oils | 9.00 g |
| 126 | Salad dressing, mayonnaise type, low sodium, reduced fat | Fats and Oils | 9.00 g |
| 127 | Margarine, stick, canola and/or soybean oil | Fats and Oils | 8.97 g |
| 128 | Seeds, pumpkin and squash seeds, whole, roasted | Nuts and Seeds | 8.75 g |
| 129 | Seeds, pumpkin and squash seeds, whole, roasted, salted | Nuts and Seeds | 8.75 g |
| 130 | Snacks, tortilla chips, plain, yellow corn | Snacks | 8.73 g |
| 131 | Nuts, cashew nuts, oil roasted, salted | Nuts and Seeds | 8.47 g |
| 132 | Nuts, cashew nuts, oil roasted | Nuts and Seeds | 8.47 g |
| 133 | Nuts, filberts or hazelnuts, dry roasted, unblanched | Nuts and Seeds | 8.40 g |
| 134 | Nuts, cashew butter, plain, salted | Nuts and Seeds | 8.16 g |
| 135 | Nuts, cashew butter, plain | Nuts and Seeds | 8.16 g |
| 136 | Nuts, filberts or hazelnuts, dried | Nuts and Seeds | 7.83 g |
| 137 | Nuts, cashew nuts, raw | Nuts and Seeds | 7.78 g |
| 138 | Nuts, cashew nuts, dry roasted, salted | Nuts and Seeds | 7.66 g |
| 139 | Nuts, cashew nuts, dry roasted | Nuts and Seeds | 7.66 g |
| 140 | Nuts, pilinuts-canarytree, dried | Nuts and Seeds | 7.60 g |
| 141 | Spices, chili powder | Spices and Herbs | 7.49 g |
| 142 | Spices, paprika | Spices and Herbs | 7.31 g |
| 143 | Salad dressing, coleslaw dressing, reduced fat | Fats and Oils | 6.98 g |
| 144 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced | Fats and Oils | 6.96 g |
| 145 | Salad dressing, french, calorie-reduced | Fats and Oils | 6.63 g |
| 146 | Seeds, flaxseed (linseed), whole and ground | Nuts and Seeds | 6.42 g |
| 147 | Nuts, acorns, dried | Nuts and Seeds | 6.05 g |
| 148 | Nuts, acorn flour, full-fat | Nuts and Seeds | 5.81 g |
| 149 | Seeds, chia seeds, dried | Nuts and Seeds | 5.78 g |
| 150 | Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced | Fats and Oils | 5.58 g |
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