Processing strips omega-3 from some foods and traps it in others. Oils cold-pressed or extracted without heat hold more than those refined at high temperature. Fish oil supplements and fortified spreads concentrate what raw sources provide thinly. The figures below show what ends up in your finished product.
Oily fish (mackerel, sardines, anchovies) dominate the ranking because their tissues store omega-3 as fuel for movement. Walnuts, flaxseeds, and canola oil carry it too, but in a form your body converts less readily. This ranking cannot tell you whether the omega-3 you eat will stay stable from factory shelf to your customer's kitchen.
Selling a product with omega-3? Generate a print-ready nutrition label from your recipe.
Showing 151–200 of 1,693 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 151 | Fish, trout, rainbow, farmed, baked or broiled | Finfish and Shellfish Products | 1.23 g | CNF |
| 152 | Chicken, stewing, giblets, raw | Poultry Products | 1.22 g | CNF |
| 153 | Fish, salmon, pink, canned, drained solids with bone | Finfish and Shellfish Products | 1.21 g | CNF |
| 154 | Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial | Baked Products | 1.21 g | CNF |
| 155 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 1.21 g | CNF |
| 156 | Butter, whipped | Dairy and Egg Products | 1.18 g | CNF |
| 157 | Vegetable oil, corn | Fats and Oils | 1.16 g | CNF |
| 158 | Lamb, New Zealand, composite cuts, fat, cooked | Lamb, Veal and Game | 1.13 g | CNF |
| 159 | Fish, arctic char, native, meat, boiled | Finfish and Shellfish Products | 1.10 g | CNF |
| 160 | Fish, salmon, coho, wild, baked or broiled | Finfish and Shellfish Products | 1.10 g | CNF |
| 161 | Fish, steelhead trout, boiled, canned | Finfish and Shellfish Products | 1.09 g | CNF |
| 162 | Fish, salmon, pink, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 1.07 g | CNF |
| 163 | Fish, trout, mixed species, raw | Finfish and Shellfish Products | 1.05 g | CNF |
| 164 | Fish, bluefish, baked or broiled | Finfish and Shellfish Products | 1.05 g | CNF |
| 165 | Fish, whitefish, native, head, baked | Finfish and Shellfish Products | 1.04 g | CNF |
| 166 | Goose, wild (Canada goose), native, breast, meat and skin, raw | Poultry Products | 1.04 g | CNF |
| 167 | Fish, tilefish, baked or broiled | Finfish and Shellfish Products | 1.04 g | CNF |
| 168 | Fish, swordfish, baked or broiled | Finfish and Shellfish Products | 1.04 g | CNF |
| 169 | Nuts, hickory nuts, dried | Nuts and Seeds | 1.04 g | CNF |
| 170 | Fish, halibut, Greenland (turbot), raw | Finfish and Shellfish Products | 1.03 g | CNF |
| 171 | Nuts, pecans, oil roasted, salted | Nuts and Seeds | 1.03 g | CNF |
| 172 | Nuts, pecans, oil roasted | Nuts and Seeds | 1.03 g | CNF |
| 173 | Fish, bass, striped, baked or broiled | Finfish and Shellfish Products | 1.02 g | CNF |
| 174 | Animal fat, lard (pork) | Fats and Oils | 1.00 g | CNF |
| 175 | Animal fat, duck | Fats and Oils | 1.00 g | CNF |
| 176 | Animal fat, chicken | Fats and Oils | 1.00 g | CNF |
| 177 | Fish, bass, fresh water, mixed species, baked or broiled | Finfish and Shellfish Products | 0.99 g | CNF |
| 178 | Nuts, pecans, dry roasted, salted | Nuts and Seeds | 0.99 g | CNF |
| 179 | Nuts, pecans, dry roasted | Nuts and Seeds | 0.99 g | CNF |
| 180 | Nuts, pecans, dried | Nuts and Seeds | 0.98 g | CNF |
| 181 | Goose, wild (Canada goose), native, breast, meat and skin, roasted | Poultry Products | 0.98 g | CNF |
| 182 | Fish, salmon, chum (keta), raw | Finfish and Shellfish Products | 0.98 g | CNF |
| 183 | Fish, trout, rainbow, farmed, raw | Finfish and Shellfish Products | 0.97 g | CNF |
| 184 | Fish, spot, baked or broiled | Finfish and Shellfish Products | 0.97 g | CNF |
| 185 | Fish, drum, freshwater, baked or broiled | Finfish and Shellfish Products | 0.97 g | CNF |
| 186 | Fish, pompano, florida, baked or broiled | Finfish and Shellfish Products | 0.97 g | CNF |
| 187 | Fish, smelt, rainbow (american, capelin), baked or broiled | Finfish and Shellfish Products | 0.96 g | CNF |
| 188 | Fish, tuna, white, canned with water, drained, salted | Finfish and Shellfish Products | 0.95 g | CNF |
| 189 | Fish, shark (dogfish), mixed species, raw | Finfish and Shellfish Products | 0.95 g | CNF |
| 190 | Vegetable oil, avocado | Fats and Oils | 0.95 g | CNF |
| 191 | Cheese food, imitation | Dairy and Egg Products | 0.94 g | CNF |
| 192 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced | Fats and Oils | 0.94 g | CNF |
| 193 | Fish, salmon, chum (keta), baked or broiled | Finfish and Shellfish Products | 0.93 g | CNF |
| 194 | Fish, tuna, white, canned with water, drained, unsalted | Finfish and Shellfish Products | 0.93 g | CNF |
| 195 | Salad dressing, buttermilk as main ingredient | Fats and Oils | 0.93 g | CNF |
| 196 | Salad dressing, honey mustard, calorie-reduced | Fats and Oils | 0.92 g | CNF |
| 197 | Salad dressing, french, commercial, low calorie | Fats and Oils | 0.89 g | CNF |
| 198 | Salad dressing, french, calorie-reduced | Fats and Oils | 0.88 g | CNF |
| 199 | Fish, carp, baked or broiled | Finfish and Shellfish Products | 0.88 g | CNF |
| 200 | Goose, wild (Canada goose), native, leg, meat and skin, fire roasted | Poultry Products | 0.87 g | CNF |
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