Foods high in Omega-3

Omega-3 fatty acids are essential fats that support heart, brain, and eye health.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 1693 foods.

# Food Category Per 100 g Source
151 Fish, trout, rainbow, farmed, baked or broiled Finfish and Shellfish Products 1.23 g CNF
152 Chicken, stewing, giblets, raw Poultry Products 1.22 g CNF
153 Fish, salmon, pink, canned, drained solids with bone Finfish and Shellfish Products 1.21 g CNF
154 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 1.21 g CNF
155 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 1.21 g CNF
156 Butter, whipped Dairy and Egg Products 1.18 g CNF
157 Vegetable oil, corn Fats and Oils 1.16 g CNF
158 Lamb, New Zealand, composite cuts, fat, cooked Lamb, Veal and Game 1.13 g CNF
159 Fish, salmon, coho, wild, baked or broiled Finfish and Shellfish Products 1.10 g CNF
160 Fish, arctic char, native, meat, boiled Finfish and Shellfish Products 1.10 g CNF
161 Fish, steelhead trout, boiled, canned Finfish and Shellfish Products 1.09 g CNF
162 Fish, salmon, pink, canned, drained solids, without skin and bones Finfish and Shellfish Products 1.07 g CNF
163 Fish, bluefish, baked or broiled Finfish and Shellfish Products 1.05 g CNF
164 Fish, trout, mixed species, raw Finfish and Shellfish Products 1.05 g CNF
165 Fish, whitefish, native, head, baked Finfish and Shellfish Products 1.04 g CNF
166 Nuts, hickory nuts, dried Nuts and Seeds 1.04 g CNF
167 Fish, swordfish, baked or broiled Finfish and Shellfish Products 1.04 g CNF
168 Fish, tilefish, baked or broiled Finfish and Shellfish Products 1.04 g CNF
169 Goose, wild (Canada goose), native, breast, meat and skin, raw Poultry Products 1.04 g CNF
170 Nuts, pecans, oil roasted Nuts and Seeds 1.03 g CNF
171 Nuts, pecans, oil roasted, salted Nuts and Seeds 1.03 g CNF
172 Fish, halibut, Greenland (turbot), raw Finfish and Shellfish Products 1.03 g CNF
173 Fish, bass, striped, baked or broiled Finfish and Shellfish Products 1.02 g CNF
174 Animal fat, chicken Fats and Oils 1.00 g CNF
175 Animal fat, duck Fats and Oils 1.00 g CNF
176 Animal fat, lard (pork) Fats and Oils 1.00 g CNF
177 Nuts, pecans, dry roasted Nuts and Seeds 0.99 g CNF
178 Nuts, pecans, dry roasted, salted Nuts and Seeds 0.99 g CNF
179 Fish, bass, fresh water, mixed species, baked or broiled Finfish and Shellfish Products 0.99 g CNF
180 Nuts, pecans, dried Nuts and Seeds 0.98 g CNF
181 Goose, wild (Canada goose), native, breast, meat and skin, roasted Poultry Products 0.98 g CNF
182 Fish, salmon, chum (keta), raw Finfish and Shellfish Products 0.98 g CNF
183 Fish, pompano, florida, baked or broiled Finfish and Shellfish Products 0.97 g CNF
184 Fish, drum, freshwater, baked or broiled Finfish and Shellfish Products 0.97 g CNF
185 Fish, spot, baked or broiled Finfish and Shellfish Products 0.97 g CNF
186 Fish, trout, rainbow, farmed, raw Finfish and Shellfish Products 0.97 g CNF
187 Fish, smelt, rainbow (american, capelin), baked or broiled Finfish and Shellfish Products 0.96 g CNF
188 Vegetable oil, avocado Fats and Oils 0.95 g CNF
189 Fish, shark (dogfish), mixed species, raw Finfish and Shellfish Products 0.95 g CNF
190 Fish, tuna, white, canned with water, drained, salted Finfish and Shellfish Products 0.95 g CNF
191 Cheese food, imitation Dairy and Egg Products 0.94 g CNF
192 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced Fats and Oils 0.94 g CNF
193 Fish, tuna, white, canned with water, drained, unsalted Finfish and Shellfish Products 0.93 g CNF
194 Fish, salmon, chum (keta), baked or broiled Finfish and Shellfish Products 0.93 g CNF
195 Salad dressing, buttermilk as main ingredient Fats and Oils 0.93 g CNF
196 Salad dressing, honey mustard, calorie-reduced Fats and Oils 0.92 g CNF
197 Salad dressing, french, commercial, low calorie Fats and Oils 0.89 g CNF
198 Fish, carp, baked or broiled Finfish and Shellfish Products 0.88 g CNF
199 Salad dressing, french, calorie-reduced Fats and Oils 0.88 g CNF
200 Goose, wild (Canada goose), native, leg, meat and skin, fire roasted Poultry Products 0.87 g CNF

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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