Foods high in Omega-3

Omega-3 fatty acids are essential fats that support heart, brain, and eye health.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 1693 foods.

# Food Category Per 100 g Source
101 Fish, herring, atlantic, raw Finfish and Shellfish Products 1.71 g CNF
102 Nuts, beechnuts, dried Nuts and Seeds 1.70 g CNF
103 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 1.68 g CNF
104 Fish, sardine, pacific, canned in tomato sauce, drained with bones Finfish and Shellfish Products 1.68 g CNF
105 Fish, tuna, bluefin, fresh, baked or broiled Finfish and Shellfish Products 1.66 g CNF
106 Fish, sablefish (black cod), raw Finfish and Shellfish Products 1.63 g CNF
107 Fish, salmon, pink (humpback), raw Finfish and Shellfish Products 1.61 g CNF
108 Vegetable oil, rice bran Fats and Oils 1.60 g CNF
109 Fish, mackerel, pacific and jack, mixed species, raw Finfish and Shellfish Products 1.60 g CNF
110 Salad dressing, mayonnaise type, low sodium, reduced fat Fats and Oils 1.60 g CNF
111 Salad dressing, mayonnaise, imitation, soybean Fats and Oils 1.60 g CNF
112 Fish, steelhead trout, meat, dried Finfish and Shellfish Products 1.57 g CNF
113 Goose, wild (Canada goose), native, meat and skin, dried, boiled Poultry Products 1.51 g CNF
114 Duck, wild, native, cooked Poultry Products 1.51 g CNF
115 Fish, cisco (lake herring, tullibee), native, smoked Finfish and Shellfish Products 1.50 g CNF
116 Mollusks, oyster, pacific, boiled or steamed Finfish and Shellfish Products 1.47 g CNF
117 Fish, anchovy, european, raw Finfish and Shellfish Products 1.46 g CNF
118 Fish, mackerel, spanish (atlantic), raw Finfish and Shellfish Products 1.46 g CNF
119 Fish, salmon, coho, farmed, raw Finfish and Shellfish Products 1.46 g CNF
120 Fish, sardine, Atlantic, canned in oil, drained solids with bone Finfish and Shellfish Products 1.46 g CNF
121 Seeds, sisymbrium sp. seeds, whole, dried Nuts and Seeds 1.45 g CNF
122 Fish, herring, atlantic, pickled Finfish and Shellfish Products 1.45 g CNF
123 Butter oil, anhydrous Dairy and Egg Products 1.44 g CNF
124 Fish, mackerel, spanish (atlantic), baked or broiled Finfish and Shellfish Products 1.44 g CNF
125 Fish, salmon, pink (humpback), baked or broiled Finfish and Shellfish Products 1.44 g CNF
126 Fish, salmon, sockeye (red), baked or broiled Finfish and Shellfish Products 1.42 g CNF
127 Fish, salmon, sockeye (red), canned, total can contents Finfish and Shellfish Products 1.42 g CNF
128 Salad dressing, italian, commercial, regular Fats and Oils 1.41 g CNF
129 Salad dressing, oil and vinegar, homemade Fats and Oils 1.40 g CNF
130 Animal fat, turkey Fats and Oils 1.40 g CNF
131 Fish, mackerel, atlantic, baked or broiled Finfish and Shellfish Products 1.40 g CNF
132 Goose, wild (Canada goose), native, collar, meat and skin, roasted Poultry Products 1.37 g CNF
133 Fish, mackerel, jack, canned, drained solids Finfish and Shellfish Products 1.36 g CNF
134 Salad dressing, italian, calorie-reduced Fats and Oils 1.36 g CNF
135 Fish, trout, mixed species, baked or broiled Finfish and Shellfish Products 1.34 g CNF
136 Goose, wild (Canada goose), native, leg, meat and skin, roasted Poultry Products 1.34 g CNF
137 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 1.33 g CNF
138 Mollusks, oyster, eastern (blue point), wild, boiled or steamed Finfish and Shellfish Products 1.33 g CNF
139 Fish, halibut, Greenland (turbot), baked or broiled Finfish and Shellfish Products 1.33 g CNF
140 Fish, trout, rainbow, wild, baked or broiled Finfish and Shellfish Products 1.33 g CNF
141 Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted Finfish and Shellfish Products 1.32 g CNF
142 Fish, salmon, chum (keta), canned, drained solids with bone, unsalted Finfish and Shellfish Products 1.30 g CNF
143 Fish, salmon, chum (keta), canned, drained, solids with bone, salted Finfish and Shellfish Products 1.30 g CNF
144 Fish, salmon, sockeye (red), canned, drained solids, without skin and bones Finfish and Shellfish Products 1.29 g CNF
145 Fish, tuna, bluefin, fresh, raw Finfish and Shellfish Products 1.29 g CNF
146 Egg substitute, frozen (yolk replaced), cooked Dairy and Egg Products 1.28 g CNF
147 Fish, salmon, sockeye (red), raw Finfish and Shellfish Products 1.28 g CNF
148 Fish, salmon, pink (humpback), poached Finfish and Shellfish Products 1.27 g CNF
149 Lamb, New Zealand, composite cuts, fat, raw Lamb, Veal and Game 1.27 g CNF
150 Fish, salmon, coho, wild, raw Finfish and Shellfish Products 1.23 g CNF

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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