Foods high in Omega-3

Omega-3 fatty acids are essential fats that support heart, brain, and eye health.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 1693 foods.

# Food Category Per 100 g Source
51 Salad dressing, green goddess, regular Fats and Oils 2.73 g CNF
52 Goose, wild (Canada goose), native, meat, smoked, dried Poultry Products 2.67 g CNF
53 Fish, mackerel, atlantic, raw Finfish and Shellfish Products 2.65 g CNF
54 Fish, shad, American, raw Finfish and Shellfish Products 2.63 g CNF
55 Fish, salmon, atlantic, farmed, baked or broiled Finfish and Shellfish Products 2.61 g CNF
56 Fish, salmon, atlantic, wild, baked or broiled Finfish and Shellfish Products 2.56 g CNF
57 Fish, salmon, atlantic, farmed, raw Finfish and Shellfish Products 2.49 g CNF
58 Fish, roe, mixed species, raw Finfish and Shellfish Products 2.43 g CNF
59 Fish, herring, pacific, baked or broiled Finfish and Shellfish Products 2.41 g CNF
60 Fish, salmon, native, eggs, raw Finfish and Shellfish Products 2.40 g CNF
61 Fish, smelt, dried Finfish and Shellfish Products 2.37 g CNF
62 Salad dressing, thousand island, commercial, regular Fats and Oils 2.35 g CNF
63 Fish, herring, atlantic, kippered Finfish and Shellfish Products 2.35 g CNF
64 Fish, salmon, chinook (spring), raw Finfish and Shellfish Products 2.32 g CNF
65 Deli-meat, summer sausage Sausages and Luncheon meats 2.31 g CNF
66 Animal fat, mutton tallow Fats and Oils 2.30 g CNF
67 Salad dressing, bacon and tomato Fats and Oils 2.30 g CNF
68 Shortening, special purpose, cake and icing (frosting) Fats and Oils 2.20 g CNF
69 Fish, herring, atlantic, baked or broiled Finfish and Shellfish Products 2.20 g CNF
70 Fish, sablefish (black cod), smoked Finfish and Shellfish Products 2.17 g CNF
71 Fish, salmon, chinook (spring), baked or broiled Finfish and Shellfish Products 2.13 g CNF
72 Salad dressing, mayonnaise, reduced fat , cholesterol-free Fats and Oils 2.12 g CNF
73 Margarine, stick, palm and soybean oils Fats and Oils 2.12 g CNF
74 Fish, sablefish (black cod), baked or broiled Finfish and Shellfish Products 2.11 g CNF
75 Fish, anchovy, european, canned with olive oil, drained solids Finfish and Shellfish Products 2.10 g CNF
76 Fish, salmon, native, tipnuk, fermented Finfish and Shellfish Products 2.10 g CNF
77 Fish, salmon, sockeye (red), canned, drained solids, salted Finfish and Shellfish Products 2.09 g CNF
78 Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat Fats and Oils 2.07 g CNF
79 Fish, mackerel, pacific and jack, mixed species, baked or broiled Finfish and Shellfish Products 2.05 g CNF
80 Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced Fats and Oils 2.04 g CNF
81 Salad dressing, mayonnaise, made with tofu Fats and Oils 2.04 g CNF
82 Fish, whitefish, lake, native, baked Finfish and Shellfish Products 2.03 g CNF
83 Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced Fats and Oils 2.03 g CNF
84 Fish, salmon, coho, farmed, baked or broiled Finfish and Shellfish Products 2.02 g CNF
85 Salad dressing, mayonnaise type, commercial, regular Fats and Oils 2.00 g CNF
86 Nuts, walnuts, black, dried Nuts and Seeds 2.00 g CNF
87 Fish, salmon, atlantic, wild, raw Finfish and Shellfish Products 2.00 g CNF
88 Salad dressing, coleslaw Fats and Oils 2.00 g CNF
89 Salad dressing, sesame seed, regular Fats and Oils 2.00 g CNF
90 Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted Finfish and Shellfish Products 1.94 g CNF
91 Salad dressing, mayonnaise, reduced fat Fats and Oils 1.91 g CNF
92 Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted Finfish and Shellfish Products 1.90 g CNF
93 Salad dressing, french, homemade, unspecified oil Fats and Oils 1.90 g CNF
94 Fish, burbot (loche), native, liver, raw Finfish and Shellfish Products 1.90 g CNF
95 Fish, herring, pacific, raw Finfish and Shellfish Products 1.86 g CNF
96 Fish, salmon, coho, wild, poached Finfish and Shellfish Products 1.85 g CNF
97 Fish, whitefish, native, smoked, dried Finfish and Shellfish Products 1.83 g CNF
98 Vegetable oil, oat Fats and Oils 1.79 g CNF
99 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 1.77 g CNF
100 Salad dressing, russian, commercial, regular Fats and Oils 1.75 g CNF

Related nutrients

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