Foods high in Omega-3

Omega-3 fatty acids are essential fats that support heart, brain, and eye health.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 1693 foods.

# Food Category Per 100 g Source
201 Mollusks, mussel, blue, boiled or steamed Finfish and Shellfish Products 0.85 g CNF
202 Fish, catfish (wolffish), atlantic, baked or broiled Finfish and Shellfish Products 0.85 g CNF
203 Fish, sea bass, mixed species, baked or broiled Finfish and Shellfish Products 0.84 g CNF
204 Fish, bluefish, raw Finfish and Shellfish Products 0.82 g CNF
205 Fish, eel, mixed species, baked or broiled Finfish and Shellfish Products 0.82 g CNF
206 Fish, whitefish, native, smoked, baked Finfish and Shellfish Products 0.82 g CNF
207 Spices, cloves, ground Spices and Herbs 0.81 g CNF
208 Fish, swordfish, raw Finfish and Shellfish Products 0.81 g CNF
209 Milk, dry, buttermilk, sweet cream Dairy and Egg Products 0.80 g CNF
210 Butter, light, salted Dairy and Egg Products 0.80 g CNF
211 Butter, light, unsalted Dairy and Egg Products 0.80 g CNF
212 Chinese dish, sweet and sour pork, restaurant prepared Mixed Dishes 0.79 g CNF
213 Cheese, fontina Dairy and Egg Products 0.79 g CNF
214 Fish, trout, rainbow, wild, raw Finfish and Shellfish Products 0.79 g CNF
215 Goose, wild (Canada goose), native, leg, meat and skin, boiled Poultry Products 0.79 g CNF
216 Nuts, pine nuts, pinyon, dried Nuts and Seeds 0.78 g CNF
217 Chinese dish, sweet and sour chicken, restaurant prepared Mixed Dishes 0.78 g CNF
218 Fish, bass, fresh water, mixed species, raw Finfish and Shellfish Products 0.77 g CNF
219 Fish, spot, raw Finfish and Shellfish Products 0.77 g CNF
220 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path Breakfast cereals 0.77 g CNF
221 Vegetable oil, olive Fats and Oils 0.76 g CNF
222 Fish, drum, freshwater, raw Finfish and Shellfish Products 0.76 g CNF
223 Fish, pompano, florida, raw Finfish and Shellfish Products 0.76 g CNF
224 Fish, mullet (sucker), white, baked or broiled Finfish and Shellfish Products 0.76 g CNF
225 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 0.76 g CNF
226 Fish, arctic char, native, meat and skin, raw Finfish and Shellfish Products 0.75 g CNF
227 Chicken, broiler, separable fat, raw Poultry Products 0.75 g CNF
228 Goose, wild (Canada goose), native, collar, meat and skin, fire roasted Poultry Products 0.75 g CNF
229 Fish, bass, striped, raw Finfish and Shellfish Products 0.75 g CNF
230 Salad dressing, thousand island, commercial, low calorie Fats and Oils 0.73 g CNF
231 Fish, smelt, rainbow (american, capelin), raw Finfish and Shellfish Products 0.73 g CNF
232 Mollusks, oyster, pacific, raw Finfish and Shellfish Products 0.73 g CNF
233 Cracker, cheese Baked Products 0.72 g CNF
234 Cheese, roquefort (blue) Dairy and Egg Products 0.70 g CNF
235 Fish, arctic char, native, meat, raw Finfish and Shellfish Products 0.70 g CNF
236 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 0.69 g CNF
237 Fish, carp, raw Finfish and Shellfish Products 0.69 g CNF
238 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 0.69 g CNF
239 Seeds, breadfruit seeds, raw Nuts and Seeds 0.68 g CNF
240 Fish, salmon, chum (keta), poached Finfish and Shellfish Products 0.67 g CNF
241 Fish, mullet, striped, baked or broiled Finfish and Shellfish Products 0.67 g CNF
242 Fish, halibut, Atlantic or Pacific, baked or broiled Finfish and Shellfish Products 0.67 g CNF
243 Crustaceans, shrimp, imitation (surimi) Finfish and Shellfish Products 0.67 g CNF
244 Fish, sea bass, mixed species, raw Finfish and Shellfish Products 0.66 g CNF
245 Mollusks, oyster, eastern (blue point), wild, raw Finfish and Shellfish Products 0.66 g CNF
246 Fish, catfish (wolffish), atlantic, raw Finfish and Shellfish Products 0.66 g CNF
247 Fish, eel, mixed species, raw Finfish and Shellfish Products 0.64 g CNF
248 Sausage, Chorizo, dry Sausages and Luncheon meats 0.64 g CNF
249 Potato salad with egg Mixed Dishes 0.63 g CNF
250 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 0.63 g CNF

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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