Foods high in Omega-3

Processing strips omega-3 from some foods and traps it in others. Oils cold-pressed or extracted without heat hold more than those refined at high temperature. Fish oil supplements and fortified spreads concentrate what raw sources provide thinly. The figures below show what ends up in your finished product.

Oily fish (mackerel, sardines, anchovies) dominate the ranking because their tissues store omega-3 as fuel for movement. Walnuts, flaxseeds, and canola oil carry it too, but in a form your body converts less readily. This ranking cannot tell you whether the omega-3 you eat will stay stable from factory shelf to your customer's kitchen.

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Showing 1601–1650 of 1,693 foods

#	Food	Category	Per 100 g	Source
1601	Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	0.01 g	CNF
1602	Beef, hip, eye of round steak, boneless, lean, raw	Beef Products	0.01 g	CNF
1603	Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	0.01 g	CNF
1604	Beef, hip, eye of round roast, boneless, lean, cooked, roasted	Beef Products	0.01 g	CNF
1605	Beef, hip, eye of round roast, boneless, lean, raw	Beef Products	0.01 g	CNF
1606	Cheese, cottage, low fat, 1% M.F, with vegetables	Dairy and Egg Products	0.01 g	CNF
1607	Butter replacement, without fat, powder	Fats and Oils	0.01 g	CNF
1608	Cheese, cottage, 1% M.F., lactose reduced	Dairy and Egg Products	0.01 g	CNF
1609	Salad dressing, mayonnaise and mayonnaise type, fat free	Fats and Oils	0.01 g	CNF
1610	Salad dressing, french, fat free	Fats and Oils	0.01 g	CNF
1611	Milk, fluid, chocolate, partly skimmed, 1% M.F.	Dairy and Egg Products	0.01 g	CNF
1612	Veal, cubed for stew (leg and shoulder), lean, raw	Lamb, Veal and Game	0.01 g	CNF
1613	Veal, sirloin, lean, raw	Lamb, Veal and Game	0.01 g	CNF
1614	Veal, milk-fed, shoulder, whole, lean, raw	Lamb, Veal and Game	0.01 g	CNF
1615	Veal, composite cuts, lean, raw	Lamb, Veal and Game	0.01 g	CNF
1616	Mollusks, whelk, unspecified, raw	Finfish and Shellfish Products	0.01 g	CNF
1617	Nuts, Japanese chestnuts, raw	Nuts and Seeds	0.01 g	CNF
1618	Nuts, Chinese chestnuts, boiled and steamed	Nuts and Seeds	0.01 g	CNF
1619	Nuts, brazilnuts, dried, unblanched	Nuts and Seeds	0.01 g	CNF
1620	Seeds, sesame flour, low fat	Nuts and Seeds	0.01 g	CNF
1621	Seeds, cottonseed flour, partially defatted	Nuts and Seeds	0.01 g	CNF
1622	Soup, vegetable with beef (and barley), canned, condensed, water added	Soups, Sauces and Gravies	0.01 g	CNF
1623	Soup, chicken rice, canned, condensed	Soups, Sauces and Gravies	0.01 g	CNF
1624	Goose, domesticated, liver, raw	Poultry Products	0.01 g	CNF
1625	Chicken, stewing, giblets, simmered	Poultry Products	0.01 g	CNF
1626	Chicken, broiler, liver, simmered	Poultry Products	0.01 g	CNF
1627	Milk, dry, skim, powder, regular	Dairy and Egg Products	0.01 g	CNF
1628	Milk, fluid, buttermilk, cultured, 1% M.F.	Dairy and Egg Products	0.01 g	CNF
1629	Cheese, cottage, (2% M.F.)	Dairy and Egg Products	0.01 g	CNF
1630	Milk, dry, skim, powder, instant	Dairy and Egg Products	0.01 g	CNF
1631	Cheese, cottage, creamed (4.5% M.F.)	Dairy and Egg Products	0.01 g	CNF
1632	Soup, wonton (won ton), canned, ready-to-serve	Soups, Sauces and Gravies	0.01 g	CNF
1633	Soup, beef barley, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.01 g	CNF
1634	Cheese, cottage, 1% M.F., unsalted	Dairy and Egg Products	0.01 g	CNF
1635	Seeds, cottonseed meal, partially defatted	Nuts and Seeds	0.01 g	CNF
1636	Lemon juice, raw	Fruits and fruit juices	0.01 g	CNF
1637	Soup, chicken rice, ready-to-serve	Soups, Sauces and Gravies	0.01 g	CNF
1638	Chicken, broiler, giblets, simmered	Poultry Products	0.01 g	CNF
1639	Cheese, cottage, (1% M.F.)	Dairy and Egg Products	0.01 g	CNF
1640	Whey, sweet, dry	Dairy and Egg Products	0.01 g	CNF
1641	Babyfood, dessert, jarred, strawberry	Babyfoods	0.01 g	CNF
1642	Babyfood, fruit, jarred, prunes	Babyfoods	0.01 g	CNF
1643	Babyfood, fruit, jarred, banana, all stages	Babyfoods	0.01 g	CNF
1644	Soup, cream, potato, ready-to-serve	Soups, Sauces and Gravies	0.01 g	CNF
1645	Soup, chicken noodle, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.01 g	CNF
1646	Salad dressing, blue or roquefort cheese dressing, fat free	Fats and Oils	0.01 g	CNF
1647	Soup, chicken noodle, canned, condensed, water added	Soups, Sauces and Gravies	0.01 g	CNF
1648	Soup, mixed vegetable (with pasta), ready-to-serve	Soups, Sauces and Gravies	0.01 g	CNF
1649	Babyfood, vegetables, jarred, carrots, all stages	Babyfoods	0.01 g	CNF
1650	Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D	Dairy and Egg Products	0.01 g	CNF

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Foods high in Omega-3

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