Foods high in Omega-3

Processing strips omega-3 from some foods and traps it in others. Oils cold-pressed or extracted without heat hold more than those refined at high temperature. Fish oil supplements and fortified spreads concentrate what raw sources provide thinly. The figures below show what ends up in your finished product.

Oily fish (mackerel, sardines, anchovies) dominate the ranking because their tissues store omega-3 as fuel for movement. Walnuts, flaxseeds, and canola oil carry it too, but in a form your body converts less readily. This ranking cannot tell you whether the omega-3 you eat will stay stable from factory shelf to your customer's kitchen.

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Showing 1551–1600 of 1,693 foods

#	Food	Category	Per 100 g	Source
1551	Soup, chicken noodle, canned, condensed	Soups, Sauces and Gravies	0.01 g	CNF
1552	Babyfood, cereal, rice, with yogourt, with fruit, prepared with water	Babyfoods	0.01 g	CNF
1553	Babyfood, vegetables and fruit, zucchini and apple	Babyfoods	0.01 g	CNF
1554	Babyfood, vegetables, jarred, squash, all stages	Babyfoods	0.01 g	CNF
1555	Soup, cream, asparagus, ready-to-serve	Soups, Sauces and Gravies	0.01 g	CNF
1556	Soup, cream, chicken, canned, condensed, reduced fat, water added	Soups, Sauces and Gravies	0.01 g	CNF
1557	Potato, mashed, homemade, prepared with 2% M.F. milk and butter	Vegetables and Vegetable Products	0.01 g	CNF
1558	Lamb, Canadian, foreshank, lean, raw	Lamb, Veal and Game	0.01 g	CNF
1559	Soup, tomato noodle, ready-to-serve	Soups, Sauces and Gravies	0.01 g	CNF
1560	Soup, cream, chicken, ready-to-serve	Soups, Sauces and Gravies	0.01 g	CNF
1561	Babyfood, mixed fruit with oatmeal cereal, all stages	Babyfoods	0.01 g	CNF
1562	Soup, butternut squash, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.01 g	CNF
1563	Soup, beef barley, ready-to-serve	Soups, Sauces and Gravies	0.01 g	CNF
1564	Deli-meat, black forest ham	Sausages and Luncheon meats	0.01 g	CNF
1565	Yogourt, plain, Balkan style (4-6% M.F.)	Dairy and Egg Products	0.01 g	CNF
1566	Spaghetti, without meat, canned	Mixed Dishes	0.01 g	CNF
1567	Deli-meat, turkey breast, oven roasted, sliced	Sausages and Luncheon meats	0.01 g	CNF
1568	Ostrich, outside leg, raw	Poultry Products	0.01 g	CNF
1569	Emu, flat fillet, raw	Poultry Products	0.01 g	CNF
1570	Emu, fan fillet, raw	Poultry Products	0.01 g	CNF
1571	Soup, minestrone, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.01 g	CNF
1572	Potato, flesh and skin, baked	Vegetables and Vegetable Products	0.01 g	CNF
1573	Soup, chicken noodle, canned, condensed, reduced sodium	Soups, Sauces and Gravies	0.01 g	CNF
1574	Yogourt, goat, fruit flavoured	Dairy and Egg Products	0.01 g	CNF
1575	Yogourt, goat, fruit flavoured, with added fibre	Dairy and Egg Products	0.01 g	CNF
1576	Yogourt, coffee flavoured, Balkan style (4-6% M.F.)	Dairy and Egg Products	0.01 g	CNF
1577	Emu, outside drum, raw	Poultry Products	0.01 g	CNF
1578	Veal, grain-fed, shoulder, blade steak, lean, braised	Lamb, Veal and Game	0.01 g	CNF
1579	Veal, milk-fed, shoulder, blade steak, lean, raw	Lamb, Veal and Game	0.01 g	CNF
1580	Duck, duckling, domestic, Pekin, breast, meat only, boneless, cooked without skin, broiled	Poultry Products	0.01 g	CNF
1581	Veal, shoulder, blade, lean, raw	Lamb, Veal and Game	0.01 g	CNF
1582	Chocolate syrup, thin type, 2% M.F. milk added	Dairy and Egg Products	0.01 g	CNF
1583	Veal, shoulder, shank, lean, raw	Lamb, Veal and Game	0.01 g	CNF
1584	Veal, loin, lean, raw	Lamb, Veal and Game	0.01 g	CNF
1585	Soup, chicken noodle, ready-to-serve	Soups, Sauces and Gravies	0.01 g	CNF
1586	Babyfood, dessert, jarred, blueberry, all stages	Babyfoods	0.01 g	CNF
1587	Babyfood, fruit, jarred, mixed fruit	Babyfoods	0.01 g	CNF
1588	Soup, chicken rice, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.01 g	CNF
1589	Beef, loin, top sirloin steak, boneless, lean, raw	Beef Products	0.01 g	CNF
1590	Beef, loin, top sirloin roast, boneless, lean, raw	Beef Products	0.01 g	CNF
1591	Beef, loin, strip loin (new york) steak, boneless, lean, raw	Beef Products	0.01 g	CNF
1592	Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	0.01 g	CNF
1593	Beef, hip, sirloin tip roast, boneless, lean, raw	Beef Products	0.01 g	CNF
1594	Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	0.01 g	CNF
1595	Beef, hip, outside (bottom) round roast, boneless, lean, raw	Beef Products	0.01 g	CNF
1596	Beef, hip, inside (top) round steak, boneless, lean, raw	Beef Products	0.01 g	CNF
1597	Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	0.01 g	CNF
1598	Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted	Beef Products	0.01 g	CNF
1599	Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted	Beef Products	0.01 g	CNF
1600	Beef, hip, inside (top) round roast, boneless, lean, raw	Beef Products	0.01 g	CNF

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Foods high in Omega-3

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