Foods high in Omega-3

Omega-3 fatty acids are essential fats that support heart, brain, and eye health.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 1693 foods.

# Food Category Per 100 g Source
1551 Bread, garlic Baked Products 0.01 g CNF
1552 Lamb, Canadian, foreshank, lean, raw Lamb, Veal and Game 0.01 g CNF
1553 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 0.01 g CNF
1554 Soup, cream, chicken, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.01 g CNF
1555 Soup, cream, asparagus, ready-to-serve Soups, Sauces and Gravies 0.01 g CNF
1556 Babyfood, vegetables, jarred, squash, all stages Babyfoods 0.01 g CNF
1557 Babyfood, vegetables and fruit, zucchini and apple Babyfoods 0.01 g CNF
1558 Babyfood, cereal, rice, with yogourt, with fruit, prepared with water Babyfoods 0.01 g CNF
1559 Potato, flesh and skin, baked Vegetables and Vegetable Products 0.01 g CNF
1560 Soup, minestrone, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.01 g CNF
1561 Emu, fan fillet, raw Poultry Products 0.01 g CNF
1562 Emu, flat fillet, raw Poultry Products 0.01 g CNF
1563 Ostrich, outside leg, raw Poultry Products 0.01 g CNF
1564 Deli-meat, turkey breast, oven roasted, sliced Sausages and Luncheon meats 0.01 g CNF
1565 Spaghetti, without meat, canned Mixed Dishes 0.01 g CNF
1566 Yogourt, plain, Balkan style (4-6% M.F.) Dairy and Egg Products 0.01 g CNF
1567 Deli-meat, black forest ham Sausages and Luncheon meats 0.01 g CNF
1568 Soup, beef barley, ready-to-serve Soups, Sauces and Gravies 0.01 g CNF
1569 Soup, butternut squash, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.01 g CNF
1570 Babyfood, mixed fruit with oatmeal cereal, all stages Babyfoods 0.01 g CNF
1571 Soup, cream, chicken, ready-to-serve Soups, Sauces and Gravies 0.01 g CNF
1572 Soup, tomato noodle, ready-to-serve Soups, Sauces and Gravies 0.01 g CNF
1573 Veal, shoulder, blade, lean, raw Lamb, Veal and Game 0.01 g CNF
1574 Duck, duckling, domestic, Pekin, breast, meat only, boneless, cooked without skin, broiled Poultry Products 0.01 g CNF
1575 Veal, milk-fed, shoulder, blade steak, lean, raw Lamb, Veal and Game 0.01 g CNF
1576 Veal, grain-fed, shoulder, blade steak, lean, braised Lamb, Veal and Game 0.01 g CNF
1577 Emu, outside drum, raw Poultry Products 0.01 g CNF
1578 Yogourt, coffee flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 0.01 g CNF
1579 Yogourt, goat, fruit flavoured, with added fibre Dairy and Egg Products 0.01 g CNF
1580 Yogourt, goat, fruit flavoured Dairy and Egg Products 0.01 g CNF
1581 Soup, chicken noodle, canned, condensed, reduced sodium Soups, Sauces and Gravies 0.01 g CNF
1582 Soup, chicken noodle, ready-to-serve Soups, Sauces and Gravies 0.01 g CNF
1583 Veal, loin, lean, raw Lamb, Veal and Game 0.01 g CNF
1584 Veal, shoulder, shank, lean, raw Lamb, Veal and Game 0.01 g CNF
1585 Chocolate syrup, thin type, 2% M.F. milk added Dairy and Egg Products 0.01 g CNF
1586 Cheese, cottage, creamed (4.5% M.F.) Dairy and Egg Products 0.01 g CNF
1587 Milk, dry, skim, powder, instant Dairy and Egg Products 0.01 g CNF
1588 Cheese, cottage, (2% M.F.) Dairy and Egg Products 0.01 g CNF
1589 Milk, fluid, buttermilk, cultured, 1% M.F. Dairy and Egg Products 0.01 g CNF
1590 Milk, dry, skim, powder, regular Dairy and Egg Products 0.01 g CNF
1591 Chicken, broiler, liver, simmered Poultry Products 0.01 g CNF
1592 Chicken, stewing, giblets, simmered Poultry Products 0.01 g CNF
1593 Goose, domesticated, liver, raw Poultry Products 0.01 g CNF
1594 Soup, chicken rice, canned, condensed Soups, Sauces and Gravies 0.01 g CNF
1595 Soup, vegetable with beef (and barley), canned, condensed, water added Soups, Sauces and Gravies 0.01 g CNF
1596 Seeds, cottonseed flour, partially defatted Nuts and Seeds 0.01 g CNF
1597 Seeds, sesame flour, low fat Nuts and Seeds 0.01 g CNF
1598 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 0.01 g CNF
1599 Nuts, Chinese chestnuts, boiled and steamed Nuts and Seeds 0.01 g CNF
1600 Nuts, Japanese chestnuts, raw Nuts and Seeds 0.01 g CNF

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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