Processing strips omega-3 from some foods and traps it in others. Oils cold-pressed or extracted without heat hold more than those refined at high temperature. Fish oil supplements and fortified spreads concentrate what raw sources provide thinly. The figures below show what ends up in your finished product.
Oily fish (mackerel, sardines, anchovies) dominate the ranking because their tissues store omega-3 as fuel for movement. Walnuts, flaxseeds, and canola oil carry it too, but in a form your body converts less readily. This ranking cannot tell you whether the omega-3 you eat will stay stable from factory shelf to your customer's kitchen.
Selling a product with omega-3? Generate a print-ready nutrition label from your recipe.
Showing 1501–1550 of 1,693 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 1501 | Beef, rib, rib eye roast, boneless, lean, raw | Beef Products | 0.02 g | CNF |
| 1502 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.02 g | CNF |
| 1503 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.02 g | CNF |
| 1504 | Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted | Beef Products | 0.02 g | CNF |
| 1505 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 0.02 g | CNF |
| 1506 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 0.02 g | CNF |
| 1507 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.02 g | CNF |
| 1508 | Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.02 g | CNF |
| 1509 | Beef, flank, flank steak, boneless, lean, raw | Beef Products | 0.02 g | CNF |
| 1510 | Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.02 g | CNF |
| 1511 | Beef, hip, eye of round steak, boneless, lean, cooked, braised | Beef Products | 0.02 g | CNF |
| 1512 | Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 0.02 g | CNF |
| 1513 | Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 0.02 g | CNF |
| 1514 | Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.02 g | CNF |
| 1515 | Beef, chuck, blade roast, boneless, lean, raw | Beef Products | 0.02 g | CNF |
| 1516 | Ostrich, top loin, cooked | Poultry Products | 0.02 g | CNF |
| 1517 | Salad dressing, italian, fat free | Fats and Oils | 0.02 g | CNF |
| 1518 | Veal, liver, raw | Lamb, Veal and Game | 0.02 g | CNF |
| 1519 | Veal, cubed for stew (leg and shoulder), lean, braised | Lamb, Veal and Game | 0.02 g | CNF |
| 1520 | Veal, leg (round), lean and fat, raw | Lamb, Veal and Game | 0.02 g | CNF |
| 1521 | Beef, brisket, lean, 0mm (0") trim, raw | Beef Products | 0.02 g | CNF |
| 1522 | Seeds, lotus seeds, raw | Nuts and Seeds | 0.02 g | CNF |
| 1523 | Nuts, Japanese chestnuts, roasted | Nuts and Seeds | 0.02 g | CNF |
| 1524 | Nuts, ginkgo nuts, canned | Nuts and Seeds | 0.02 g | CNF |
| 1525 | Nuts, ginkgo nuts, dried | Nuts and Seeds | 0.02 g | CNF |
| 1526 | Nuts, ginkgo nuts, raw | Nuts and Seeds | 0.02 g | CNF |
| 1527 | Nuts, Chinese chestnuts, raw | Nuts and Seeds | 0.02 g | CNF |
| 1528 | Soup, tomato, canned, condensed, water added | Soups, Sauces and Gravies | 0.02 g | CNF |
| 1529 | Soup, vegetable with beef (and barley), canned, condensed | Soups, Sauces and Gravies | 0.02 g | CNF |
| 1530 | Babyfood, dinner, jarred, turkey with vegetables, all stages | Babyfoods | 0.02 g | CNF |
| 1531 | Babyfood, dessert, jarred, banana with coconut cream | Babyfoods | 0.02 g | CNF |
| 1532 | Babyfood, fruit, jarred, peach, all stages | Babyfoods | 0.02 g | CNF |
| 1533 | Soup, tomato, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 0.02 g | CNF |
| 1534 | Soup, split pea with ham, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.02 g | CNF |
| 1535 | Veal, grain-fed, shoulder, blade steak, lean and fat, raw | Lamb, Veal and Game | 0.02 g | CNF |
| 1536 | Deli-meat, roast beef, cooked, sliced | Sausages and Luncheon meats | 0.02 g | CNF |
| 1537 | Soup, vegetable with beef broth, canned, condensed, water added | Soups, Sauces and Gravies | 0.02 g | CNF |
| 1538 | Soup, lentil with bacon, ready-to-serve | Soups, Sauces and Gravies | 0.02 g | CNF |
| 1539 | Babyfood, vegetables, jarred, mixed vegetables, all stages | Babyfoods | 0.02 g | CNF |
| 1540 | Ravioli, meat-filled, with tomato or meat sauce, canned | Mixed Dishes | 0.02 g | CNF |
| 1541 | Mollusks, whelk, unspecified, boiled or steamed | Finfish and Shellfish Products | 0.02 g | CNF |
| 1542 | Fish, orange roughy, raw | Finfish and Shellfish Products | 0.02 g | CNF |
| 1543 | Babyfood, vegetable and grain, jarred, creamed corn with rice | Babyfoods | 0.02 g | CNF |
| 1544 | Babyfood, dinner, veal with vegetables and barley | Babyfoods | 0.02 g | CNF |
| 1545 | Babyfood, dessert, jarred, banana graham pie | Babyfoods | 0.02 g | CNF |
| 1546 | Babyfood, dessert, jarred, custard (includes vanilla custard) | Babyfoods | 0.02 g | CNF |
| 1547 | Veal, milk-fed, rib chop, lean, raw | Lamb, Veal and Game | 0.02 g | CNF |
| 1548 | Bread, garlic | Baked Products | 0.01 g | CNF |
| 1549 | Veal, milk-fed, shoulder, whole, lean, roasted | Lamb, Veal and Game | 0.01 g | CNF |
| 1550 | Soup, minestrone, ready-to-serve | Soups, Sauces and Gravies | 0.01 g | CNF |
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