Foods high in Omega-3

Omega-3 fatty acids are essential fats that support heart, brain, and eye health.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 1693 foods.

# Food Category Per 100 g Source
1501 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.02 g CNF
1502 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 0.02 g CNF
1503 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 0.02 g CNF
1504 Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted Beef Products 0.02 g CNF
1505 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.02 g CNF
1506 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.02 g CNF
1507 Beef, rib, rib eye roast, boneless, lean, raw Beef Products 0.02 g CNF
1508 Beef, rib, rib eye steak, boneless, lean, raw Beef Products 0.02 g CNF
1509 Beef, rib, rib roast with bone, lean, raw Beef Products 0.02 g CNF
1510 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.02 g CNF
1511 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 0.02 g CNF
1512 Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted Beef Products 0.02 g CNF
1513 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.02 g CNF
1514 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 0.02 g CNF
1515 Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled Beef Products 0.02 g CNF
1516 Beef, loin, tenderloin, roast, lean, raw Beef Products 0.02 g CNF
1517 Beef, loin, tenderloin, roast, lean, cooked, roasted Beef Products 0.02 g CNF
1518 Beef, loin, tenderloin, steak, lean, raw Beef Products 0.02 g CNF
1519 Beef, loin, tenderloin, steak, lean, cooked, broiled Beef Products 0.02 g CNF
1520 Beef, loin, top sirloin roast, boneless, lean, cooked, roasted Beef Products 0.02 g CNF
1521 Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 0.02 g CNF
1522 Beef, loin, top sirloin steak, boneless, lean, cooked, broiled Beef Products 0.02 g CNF
1523 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.02 g CNF
1524 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw Beef Products 0.02 g CNF
1525 Beef, composite cuts, steak/roast, lean and fat, raw Beef Products 0.02 g CNF
1526 Veal, leg (round), lean, pan-fried, not breaded Lamb, Veal and Game 0.02 g CNF
1527 Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning Poultry Products 0.02 g CNF
1528 Deli-meat, ham, sliced, composite Sausages and Luncheon meats 0.02 g CNF
1529 Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages Babyfoods 0.02 g CNF
1530 Soup, lentil with bacon, ready-to-serve Soups, Sauces and Gravies 0.02 g CNF
1531 Soup, vegetable with beef broth, canned, condensed, water added Soups, Sauces and Gravies 0.02 g CNF
1532 Deli-meat, roast beef, cooked, sliced Sausages and Luncheon meats 0.02 g CNF
1533 Veal, grain-fed, shoulder, blade steak, lean and fat, raw Lamb, Veal and Game 0.02 g CNF
1534 Soup, split pea with ham, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.02 g CNF
1535 Soup, tomato, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 0.02 g CNF
1536 Babyfood, fruit, jarred, peach, all stages Babyfoods 0.02 g CNF
1537 Babyfood, dessert, jarred, banana with coconut cream Babyfoods 0.02 g CNF
1538 Babyfood, dinner, jarred, turkey with vegetables, all stages Babyfoods 0.02 g CNF
1539 Fish, orange roughy, raw Finfish and Shellfish Products 0.02 g CNF
1540 Mollusks, whelk, unspecified, boiled or steamed Finfish and Shellfish Products 0.02 g CNF
1541 Ravioli, meat-filled, with tomato or meat sauce, canned Mixed Dishes 0.02 g CNF
1542 Babyfood, vegetables, jarred, mixed vegetables, all stages Babyfoods 0.02 g CNF
1543 Babyfood, dessert, jarred, banana graham pie Babyfoods 0.02 g CNF
1544 Babyfood, dinner, veal with vegetables and barley Babyfoods 0.02 g CNF
1545 Babyfood, vegetable and grain, jarred, creamed corn with rice Babyfoods 0.02 g CNF
1546 Veal, milk-fed, rib chop, lean, raw Lamb, Veal and Game 0.02 g CNF
1547 Babyfood, dessert, jarred, custard (includes vanilla custard) Babyfoods 0.02 g CNF
1548 Soup, chicken noodle, canned, condensed Soups, Sauces and Gravies 0.01 g CNF
1549 Soup, minestrone, ready-to-serve Soups, Sauces and Gravies 0.01 g CNF
1550 Veal, milk-fed, shoulder, whole, lean, roasted Lamb, Veal and Game 0.01 g CNF

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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