Foods high in Omega-3

Processing strips omega-3 from some foods and traps it in others. Oils cold-pressed or extracted without heat hold more than those refined at high temperature. Fish oil supplements and fortified spreads concentrate what raw sources provide thinly. The figures below show what ends up in your finished product.

Oily fish (mackerel, sardines, anchovies) dominate the ranking because their tissues store omega-3 as fuel for movement. Walnuts, flaxseeds, and canola oil carry it too, but in a form your body converts less readily. This ranking cannot tell you whether the omega-3 you eat will stay stable from factory shelf to your customer's kitchen.

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Showing 1451–1500 of 1,693 foods

#	Food	Category	Per 100 g	Source
1451	Turkey, all classes, breast, meat only, raw	Poultry Products	0.03 g	CNF
1452	Turkey, tom, breast, meat only, raw	Poultry Products	0.03 g	CNF
1453	Lamb, Canadian, rib, lean, raw	Lamb, Veal and Game	0.03 g	CNF
1454	Squash, winter, butternut, raw	Vegetables and Vegetable Products	0.03 g	CNF
1455	Deli-meat, ham, cooked, sliced	Sausages and Luncheon meats	0.03 g	CNF
1456	Babyfood, dinner, jarred, pasta with cheese and vegetables	Babyfoods	0.02 g	CNF
1457	Babyfood, dinner, jarred, chicken with vegetables and fruit	Babyfoods	0.02 g	CNF
1458	Ostrich, tip trimmed, cooked	Poultry Products	0.02 g	CNF
1459	Emu, fan fillet, cooked, broiled	Poultry Products	0.02 g	CNF
1460	Lamb, Canadian, loin, lean, raw	Lamb, Veal and Game	0.02 g	CNF
1461	Soup, split pea with ham, ready-to-serve	Soups, Sauces and Gravies	0.02 g	CNF
1462	Babyfood, vegetables and fruit, jarred, green beans and apple	Babyfoods	0.02 g	CNF
1463	Turkey, hen, breast, meat only, raw	Poultry Products	0.02 g	CNF
1464	Beef, composite cuts, stewing beef, 0mm (0") trim, raw	Beef Products	0.02 g	CNF
1465	Ostrich, tip trimmed, raw	Poultry Products	0.02 g	CNF
1466	Ostrich, round, raw	Poultry Products	0.02 g	CNF
1467	Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water	Babyfoods	0.02 g	CNF
1468	Babyfood, vegetables, peas and carrots, all stages	Babyfoods	0.02 g	CNF
1469	Babyfood, dinner, jarred or frozen, beef with vegetables, all stages	Babyfoods	0.02 g	CNF
1470	Ostrich, inside leg, raw	Poultry Products	0.02 g	CNF
1471	Grains, wheat flour, white, cake flour	Cereals, Grains and Pasta	0.02 g	CNF
1472	Veal, shoulder, shank, lean, braised	Lamb, Veal and Game	0.02 g	CNF
1473	Lamb, Canadian, leg, whole, lean, raw	Lamb, Veal and Game	0.02 g	CNF
1474	Babyfood, dinner, jarred, pasta with vegetables	Babyfoods	0.02 g	CNF
1475	Soup, Italian wedding, ready-to-serve	Soups, Sauces and Gravies	0.02 g	CNF
1476	Veal, milk-fed, shoulder, whole, lean and fat, raw	Lamb, Veal and Game	0.02 g	CNF
1477	Veal, leg (round), lean, roasted	Lamb, Veal and Game	0.02 g	CNF
1478	Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F.	Dairy and Egg Products	0.02 g	CNF
1479	Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages	Babyfoods	0.02 g	CNF
1480	Deli-meat, ham, sliced, composite	Sausages and Luncheon meats	0.02 g	CNF
1481	Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning	Poultry Products	0.02 g	CNF
1482	Veal, leg (round), lean, pan-fried, not breaded	Lamb, Veal and Game	0.02 g	CNF
1483	Beef, composite cuts, steak/roast, lean and fat, raw	Beef Products	0.02 g	CNF
1484	Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw	Beef Products	0.02 g	CNF
1485	Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	0.02 g	CNF
1486	Beef, loin, top sirloin steak, boneless, lean, cooked, broiled	Beef Products	0.02 g	CNF
1487	Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled	Beef Products	0.02 g	CNF
1488	Beef, loin, top sirloin roast, boneless, lean, cooked, roasted	Beef Products	0.02 g	CNF
1489	Beef, loin, tenderloin, steak, lean, cooked, broiled	Beef Products	0.02 g	CNF
1490	Beef, loin, tenderloin, steak, lean, raw	Beef Products	0.02 g	CNF
1491	Beef, loin, tenderloin, roast, lean, cooked, roasted	Beef Products	0.02 g	CNF
1492	Beef, loin, tenderloin, roast, lean, raw	Beef Products	0.02 g	CNF
1493	Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled	Beef Products	0.02 g	CNF
1494	Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled	Beef Products	0.02 g	CNF
1495	Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	0.02 g	CNF
1496	Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted	Beef Products	0.02 g	CNF
1497	Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted	Beef Products	0.02 g	CNF
1498	Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw	Beef Products	0.02 g	CNF
1499	Beef, rib, rib roast with bone, lean, raw	Beef Products	0.02 g	CNF
1500	Beef, rib, rib eye steak, boneless, lean, raw	Beef Products	0.02 g	CNF

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Foods high in Omega-3

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